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Boiled icli kofte Calories
Boiled bulgur and minced meat icli kofte, source of protein and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Boiled icli kofte Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
25g
· 49%
Protein
8.5g
· 17%
Fat
8g
· 34%
Fiber
2.2g
Boiled icli kofte Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
Biotin
3.5µg · 12% DV
Minerals
Sodium
340mg · 15% DV
Selenium
7.5µg · 14% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Boiled icli kofte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled icli kofte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled icli kofte Contain Allergens?
Contains these allergens:
Which Diets Is Boiled icli kofte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled icli kofte Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Boiled icli kofte
Boiled icli kofte — Frequently Asked Questions
How many calories are in boiled icli kofte, and what are its macros?
Boiled icli kofte provides 210 calories per 100 g. Per 100 g, it contains 8.5 g protein, 25 g carbohydrates, 8 g fat, and 2.2 g fiber.
Is boiled icli kofte suitable for specific diets, and does it contain allergens?
Boiled icli kofte is compatible with omnivore, Mediterranean, and flexitarian diets. It is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.