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İçli köfte dough Calories

Bulgur- and semolina-based dough for stuffed kibbeh; carbohydrate-rich and low in fat.

CALORIES

167kcal

52medium

POTASSIUM

118mg

FIBER

3.33g

İçli köfte dough Nutrition Facts

Selected: 100 g

167

KCAL / 100G

Carbs

33.3g

· 82%

Protein

3.3g

· 8%

Fat

1.7g

· 10%

Fiber

3.3g

İçli köfte dough Vitamins & Minerals

Vitamins

1.6mg · 10% DV

0.11mg · 9% DV

Biotin

2µg · 7% DV

0.09mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

86mg · 12% DV

Zinc

1mg · 9% DV

İçli köfte dough Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is İçli köfte dough Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does İçli köfte dough Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is İçli köfte dough Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

İçli köfte dough Fat Profile

SATURATED

0.14g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Foods Similar to İçli köfte dough

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

İçli köfte dough — Frequently Asked Questions

How many calories are in içli köfte dough, and what are its macros?

Per 100 g, içli köfte dough provides 167 calories. That serving contains 33.33 g carbs, 3.33 g protein, and 1.67 g fat.

Is içli köfte dough healthy for diets, and does it have a high glycemic index?

İçli köfte dough is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets. Its glycemic index is 52, and it contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.