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Golden-brown pastry parcels with crimped edges sit on a plate, one cut open to reveal a soft, textured filling inside the flaky layers.

Stuffed pastry Calories

Filled pastry; energy-dense baked good

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

320kcal

GI

58medium

POTASSIUM · 100 G

145mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Stuffed pastry (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 43.2 g of carbs, 10.2 g of protein, 19.2 g of fat and 2.6 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Stuffed pastry Nutrition Facts

Selected: 1 piece (medium) · 120 g

384

KCAL / 120G

Carbs

43.2g

· 16% DV

Protein

10.2g

· 20% DV

Fat

19.2g

· 25% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 11% · Fat 44%

Stuffed pastry nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories384 kcal
Total fat19.2 g25%
Saturated fat6.12 g31%
Trans fat0.14 g
Sodium504 mg22%
Total carbohydrate43.2 g16%
Fiber2.6 g9%
Protein10.2 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Stuffed pastry?

ServingAmountCalories
1 piece (medium)120 g384 kcal
30 g30 g96 kcal
1 piece (mini)55 g176 kcal
1 piece (small)70 g224 kcal
1 serving (half)90 g288 kcal
100 g100 g320 kcal
1 piece (large)180 g576 kcal
1 piece (jumbo)220 g704 kcal
1 serving (double)240 g768 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Stuffed pastry

What is stuffed pastry in Turkish cuisine?

Stuffed pastry, or içli çörek, is a Turkish baked dough parcel with a filling enclosed inside. Savory versions commonly contain minced meat, cheese, or vegetables, and the exact dough and filling vary between household and regional recipes.

Is stuffed pastry the same as börek?

No. Turkish içli çörek is typically made by enclosing filling in a portion of dough, while börek is commonly assembled with thin layers of yufka or pastry sheets. Both can have savory fillings, but their dough and construction differ.

What fillings are used in Turkish stuffed pastry?

Minced meat with onion and seasoning is a common filling for Turkish stuffed pastry; cheese, potato, and greens are also used. The filling should be cooked and cooled before wrapping so it is easier to enclose in the dough.

Does Turkish stuffed pastry use yeast?

Often, yes: many içli çörek recipes use yeast, which gives the dough a softer, bread-like texture. Some versions use a quicker, unleavened dough, so the recipe or bakery style determines whether it needs time to rise.

How do you keep stuffed pastry from leaking while baking?

Seal the edges firmly and avoid overfilling Turkish stuffed pastry. Keep the filling away from the rim, press the dough together without trapping gaps, and place the seam underneath on the baking tray to help it stay closed.

Can you freeze Turkish stuffed pastry?

Yes, Turkish stuffed pastry can be frozen once cooled. Store it in an airtight container or freezer bag, then thaw it in the refrigerator and reheat it in an oven so the outside does not become as soft as it can in a microwave.

How long does stuffed pastry keep in the fridge?

Keep cooked Turkish stuffed pastry covered in the refrigerator, particularly when it contains meat or cheese. Reheat leftovers until hot throughout, and discard any that have been left at room temperature for an extended period.

How do you reheat stuffed pastry without making it soggy?

Reheat Turkish stuffed pastry in an oven or toaster oven rather than relying on a microwave. This helps the outside regain some firmness; use a moderate heat and check that the filling is hot before serving.

What is the difference between Turkish stuffed pastry and a calzone?

Both enclose a filling in dough, but Turkish içli çörek is a Turkish baked pastry with locally familiar doughs and fillings such as minced meat or cheese. A calzone is an Italian folded pizza dough, traditionally filled with pizza-style ingredients.

What do you serve with Turkish stuffed pastry?

Serve Turkish stuffed pastry with yogurt, ayran, or a fresh salad for a simple meal. Tea is a familiar pairing in Turkey, especially for a smaller portion eaten as a snack or at breakfast.

Stuffed pastry Vitamins & Minerals

Vitamins

B1

0.26mg · 22% DV

B3

3.12mg · 20% DV

Biotin

4.8µg · 16% DV

B2

0.17mg · 13% DV

Minerals

Selenium

22µg · 40% DV

Sodium

504mg · 22% DV

Manganese

0.38mg · 17% DV

Phosphorus

115mg · 16% DV

Potassium ⭐

174mg · 5% DV

Stuffed pastry Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

25.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stuffed pastry

To burn the 384 calories in 1 piece (medium) (120 g):

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Stuffed pastry?

In Turkey, içli çörek is a baked, filled bread or pastry, with recipes varying from one region and household to another. The soft dough may enclose minced meat, cheese, potato or herbs, often seasoned with onion and spices. The name Stuffed pastry describes this broad style rather than one fixed filling.

It is usually enjoyed warm, when the outside is lightly browned and the centre soft, as a breakfast bite, snack or accompaniment to tea. It also travels well for a packed lunch. The dough and filling make it a substantial, energy-dense bake; pairing a piece with salad or yogurt makes for a more balanced light meal.

How Nutritious Is Stuffed pastry?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Stuffed pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Stuffed pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed pastry Fat Profile

SATURATED

6.12g

MONOUNSATURATED

7.32g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 56:1

Above the ideal 4:1 (56:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.