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Filled pastry; energy-dense baked good
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Stuffed pastry (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 43.2 g of carbs, 10.2 g of protein, 19.2 g of fat and 2.6 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
384
KCAL / 120G
Carbs
43.2g
· 16% DV
Protein
10.2g
· 20% DV
Fat
19.2g
· 25% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 11% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 19.2 g | 25% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.14 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 43.2 g | 16% |
| Fiber | 2.6 g | 9% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 384 kcal |
| 30 g | 30 g | 96 kcal |
| 1 piece (mini) | 55 g | 176 kcal |
| 1 piece (small) | 70 g | 224 kcal |
| 1 serving (half) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 180 g | 576 kcal |
| 1 piece (jumbo) | 220 g | 704 kcal |
| 1 serving (double) | 240 g | 768 kcal |
Calculated from 320 calories per 100 g.
Stuffed pastry, or içli çörek, is a Turkish baked dough parcel with a filling enclosed inside. Savory versions commonly contain minced meat, cheese, or vegetables, and the exact dough and filling vary between household and regional recipes.
No. Turkish içli çörek is typically made by enclosing filling in a portion of dough, while börek is commonly assembled with thin layers of yufka or pastry sheets. Both can have savory fillings, but their dough and construction differ.
Minced meat with onion and seasoning is a common filling for Turkish stuffed pastry; cheese, potato, and greens are also used. The filling should be cooked and cooled before wrapping so it is easier to enclose in the dough.
Often, yes: many içli çörek recipes use yeast, which gives the dough a softer, bread-like texture. Some versions use a quicker, unleavened dough, so the recipe or bakery style determines whether it needs time to rise.
Seal the edges firmly and avoid overfilling Turkish stuffed pastry. Keep the filling away from the rim, press the dough together without trapping gaps, and place the seam underneath on the baking tray to help it stay closed.
Yes, Turkish stuffed pastry can be frozen once cooled. Store it in an airtight container or freezer bag, then thaw it in the refrigerator and reheat it in an oven so the outside does not become as soft as it can in a microwave.
Keep cooked Turkish stuffed pastry covered in the refrigerator, particularly when it contains meat or cheese. Reheat leftovers until hot throughout, and discard any that have been left at room temperature for an extended period.
Reheat Turkish stuffed pastry in an oven or toaster oven rather than relying on a microwave. This helps the outside regain some firmness; use a moderate heat and check that the filling is hot before serving.
Both enclose a filling in dough, but Turkish içli çörek is a Turkish baked pastry with locally familiar doughs and fillings such as minced meat or cheese. A calzone is an Italian folded pizza dough, traditionally filled with pizza-style ingredients.
Serve Turkish stuffed pastry with yogurt, ayran, or a fresh salad for a simple meal. Tea is a familiar pairing in Turkey, especially for a smaller portion eaten as a snack or at breakfast.
Vitamins
B1
0.26mg · 22% DV
B3
3.12mg · 20% DV
Biotin
4.8µg · 16% DV
B2
0.17mg · 13% DV
Minerals
Selenium
22µg · 40% DV
Sodium
504mg · 22% DV
Manganese
0.38mg · 17% DV
Phosphorus
115mg · 16% DV
Potassium ⭐
174mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 384 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
In Turkey, içli çörek is a baked, filled bread or pastry, with recipes varying from one region and household to another. The soft dough may enclose minced meat, cheese, potato or herbs, often seasoned with onion and spices. The name Stuffed pastry describes this broad style rather than one fixed filling.
It is usually enjoyed warm, when the outside is lightly browned and the centre soft, as a breakfast bite, snack or accompaniment to tea. It also travels well for a packed lunch. The dough and filling make it a substantial, energy-dense bake; pairing a piece with salad or yogurt makes for a more balanced light meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.12g
MONOUNSATURATED
7.32g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.