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İcirli snack ball Calories
Sweet energy snack ball
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of İcirli snack ball (25 g) has 105 calories. That works out to 420 calories per 100 g. It contains 13 g of carbs, 2.1 g of protein, 5 g of fat and 1.9 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
İcirli snack ball Nutrition Facts
Selected: 1 piece (small) · 25 g
105
KCAL / 25G
Carbs
13g
· 5% DV
Protein
2.1g
· 4% DV
Fat
5g
· 6% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 8% · Fat 43%
İcirli snack ball nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 1.9 g | 7% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small İcirli snack ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 105 kcal |
| 1 piece (mini) | 15 g | 63 kcal |
| 1 serving (medium) | 40 g | 168 kcal |
| 2 piece (double) | 50 g | 210 kcal |
| 3 piece (triple) | 75 g | 315 kcal |
| 1 serving (large) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
| 1 cup (chopped) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About İcirli snack ball
What is an İcirli snack ball?
An İcirli snack ball is a processed, sweet, compact energy snack. It is sold as a ready-to-eat bite, and its exact ingredients and texture depend on the product’s recipe.
Is an İcirli snack ball a healthy snack?
It can fit into a balanced eating pattern as a small snack, but it is energy-dense and sweet. Its fiber and other nutrients do not make it a substitute for meals built around a variety of foods.
How is an İcirli snack ball made?
Commercial İcirli snack balls are made by combining ingredients into a compact mixture and shaping it into balls; recipes differ by product. At home, a similar snack can be made by blending a sticky sweet base with nuts or seeds.
What goes well with an İcirli snack ball?
An İcirli snack ball pairs well with plain yogurt or a piece of fresh fruit when you want a more filling snack. It can also be eaten on its own with coffee or tea.
Can an İcirli snack ball replace a protein bar?
Not necessarily. An İcirli snack ball is mainly a sweet energy snack, and its protein content may be lower than that of a protein bar. Compare the nutrition information if you need a snack specifically for protein.
Is an İcirli snack ball good before a run?
It can work as a small source of carbohydrates before a run. Because the snack may also contain fat, give yourself time to digest it; eating it immediately before running may feel uncomfortable.
Can you freeze an İcirli snack ball?
Yes, you can freeze an İcirli snack ball in a sealed container. Separate the pieces so they do not stick together, then thaw only what you plan to eat.
How long does an İcirli snack ball last after opening?
The safe storage time depends on the ingredients and the manufacturer’s instructions. Reseal the package after opening, store it as directed, and follow its use-by date rather than assuming every snack ball keeps for the same length of time.
Will an İcirli snack ball raise blood sugar?
It can raise blood sugar because it contains carbohydrates, even though its glycemic index is not high. The effect varies with the portion and the rest of the meal; anyone managing diabetes should follow their individual care plan.
Can an İcirli snack ball go in a lunchbox?
Yes, an İcirli snack ball is convenient to pack as a small lunchbox snack. Keep it in a sealed container and avoid leaving it in a hot place, since warmth can soften or damage its texture.
İcirli snack ball Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Vitamin E
0.48mg · 3% DV
Minerals
Manganese
0.23mg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
53mg · 8% DV
Magnesium
22mg · 5% DV
Potassium ⭐
85mg · 3% DV
Sodium
24mg · 1% DV
İcirli snack ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İcirli snack ball
To burn the 105 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İcirli snack ball?
İcirli snack ball is a small, sweet bite typically made by combining dried figs with nuts and sesame, then shaping the mixture into balls. It is closer to a convenient dried-fruit snack than to a single traditional regional dish, and fits the wider popularity of energy bites made at home or sold in cafés and shops.
Expect a soft, chewy texture and concentrated fruit sweetness, balanced by the crunch of nuts or seeds. It works as a coffee-break snack, a handy travel bite or a small treat after a meal. It provides carbohydrates along with fat and fibre, so one small piece can feel substantial; pair it with plain yoghurt or fruit if you want a more filling snack.
How Nutritious Is İcirli snack ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İcirli snack ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İcirli snack ball Contain Allergens?
Contains these allergens:
Which Diets Is İcirli snack ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İcirli snack ball Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.03g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.