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Sweetened yogurt with biscuit; contains milk and gluten.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of İçimino Biscuit Yogurt has 112 calories. It contains 17.2 g of carbs, 3.5 g of protein, 3.4 g of fat and 0.4 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
112
KCAL / 100G
Carbs
17.2g
· 6% DV
Protein
3.5g
· 7% DV
Fat
3.4g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 12% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.08 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 112 kcal |
| 1 tablespoon (small) | 15 g | 17 kcal |
| 1 ounce (medium) | 28 g | 31 kcal |
| 2 tablespoon (medium) | 30 g | 34 kcal |
| 1 piece (small) | 50 g | 56 kcal |
| 100 g | 100 g | 112 kcal |
| 1 cup (medium) | 100 g | 112 kcal |
| 1 serving (medium) | 100 g | 112 kcal |
| 1 piece (large) | 125 g | 140 kcal |
Calculated from 112 calories per 100 g.
It can be an occasional snack for children, but it is a sweetened yogurt with biscuit rather than plain yogurt. Serve an age-appropriate amount, and supervise young children while they eat.
İçimino Biscuit Yogurt combines sweetened yogurt with biscuit. It contains milk and gluten, so it is not suitable for people who need to avoid either ingredient; the package gives the exact ingredient list for that product.
İçimino Biscuit Yogurt includes biscuit and a sweetened yogurt base, while plain yogurt has no biscuit and is generally unsweetened. The added biscuit gives it a sweeter, more dessert-like taste and changes its texture.
It is sweetened and contains biscuit, so it is sweeter than plain yogurt. The exact sugar amount can vary by product formulation; check the nutrition information on the cup if you need the specific figure.
Yes, keep İçimino Biscuit Yogurt refrigerated as directed on its packaging. After opening, cover it, return it to the refrigerator promptly, and eat it soon rather than leaving it at room temperature.
You can freeze it, but the yogurt may separate or become grainy when thawed, and the biscuit can turn soft. For its usual texture, keep İçimino Biscuit Yogurt refrigerated and follow the storage directions on the cup.
It is not a good choice for babies under two, because it is sweetened and includes biscuit. For an older baby, suitability depends on age, texture and their introduction to milk and wheat; ask your pediatrician if unsure.
Yes, you can use İçimino Biscuit Yogurt as a sweet layer in a fruit cup or dessert. Add it shortly before serving, since mixing it with other ingredients can soften the biscuit and make the texture less crisp.
It can be eaten at breakfast, but it is a small sweet yogurt snack rather than a particularly substantial meal. Pair it with fruit or another filling breakfast food if you want a more complete start to the day.
It may cause symptoms because İçimino Biscuit Yogurt contains milk, and tolerance varies among people with lactose intolerance. If dairy regularly triggers symptoms for you, choose a clearly suitable alternative or ask a healthcare professional.
Vitamins
B12
0.35µg · 15% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
115mg · 12% DV
Iodine
12µg · 8% DV
Zinc
0.55mg · 5% DV
Potassium ⭐
155mg · 5% DV
Sodium
48mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 112 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
İçimino Biscuit Yogurt is a sweetened, packaged dairy snack combining yogurt with biscuit. It is eaten with a spoon, with the yogurt’s mild tang balancing the biscuit’s sweetness and softening its crunch. Made for convenient snacking, it can work as a quick afternoon bite or a small dessert; in Turkey, it is often an easy option for a snack between meals.
It provides some protein, but its sweet flavour and carbohydrate content make it different from plain yogurt. A 100 g portion has 112 calories. For a more filling snack, serve it with fresh fruit, or enjoy it on its own when you want something sweet in a modest portion.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.