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İçimino· all products

İçimino Biscuit Yogurt Calories

Sweetened yogurt with biscuit; contains milk and gluten.

CALORIES · 100 G

112kcal

GI

50medium

POTASSIUM · 100 G

155mg

FIBER · 100 G

0.4g

Quick answer

100 g of İçimino Biscuit Yogurt has 112 calories. It contains 17.2 g of carbs, 3.5 g of protein, 3.4 g of fat and 0.4 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

İçimino Biscuit Yogurt Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

17.2g

· 6% DV

Protein

3.5g

· 7% DV

Fat

3.4g

· 4% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 12% · Fat 27%

İçimino Biscuit Yogurt nutrition facts table · 100 g

NutrientAmount% DV
Calories112 kcal
Total fat3.4 g4%
Saturated fat2.1 g11%
Trans fat0.08 g
Sodium48 mg2%
Total carbohydrate17.2 g6%
Fiber0.4 g1%
Protein3.5 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 İçimino Biscuit Yogurt?

ServingAmountCalories
1 piece (medium)100 g112 kcal
1 tablespoon (small)15 g17 kcal
1 ounce (medium)28 g31 kcal
2 tablespoon (medium)30 g34 kcal
1 piece (small)50 g56 kcal
100 g100 g112 kcal
1 cup (medium)100 g112 kcal
1 serving (medium)100 g112 kcal
1 piece (large)125 g140 kcal

Calculated from 112 calories per 100 g.

Frequently Asked Questions About İçimino Biscuit Yogurt

Is İçimino Biscuit Yogurt a healthy snack for kids?

It can be an occasional snack for children, but it is a sweetened yogurt with biscuit rather than plain yogurt. Serve an age-appropriate amount, and supervise young children while they eat.

What is İçimino Biscuit Yogurt made of?

İçimino Biscuit Yogurt combines sweetened yogurt with biscuit. It contains milk and gluten, so it is not suitable for people who need to avoid either ingredient; the package gives the exact ingredient list for that product.

How is İçimino Biscuit Yogurt different from regular yogurt?

İçimino Biscuit Yogurt includes biscuit and a sweetened yogurt base, while plain yogurt has no biscuit and is generally unsweetened. The added biscuit gives it a sweeter, more dessert-like taste and changes its texture.

Does İçimino Biscuit Yogurt contain a lot of sugar?

It is sweetened and contains biscuit, so it is sweeter than plain yogurt. The exact sugar amount can vary by product formulation; check the nutrition information on the cup if you need the specific figure.

Does İçimino Biscuit Yogurt need to be refrigerated?

Yes, keep İçimino Biscuit Yogurt refrigerated as directed on its packaging. After opening, cover it, return it to the refrigerator promptly, and eat it soon rather than leaving it at room temperature.

Can you freeze İçimino Biscuit Yogurt?

You can freeze it, but the yogurt may separate or become grainy when thawed, and the biscuit can turn soft. For its usual texture, keep İçimino Biscuit Yogurt refrigerated and follow the storage directions on the cup.

Can babies eat İçimino Biscuit Yogurt?

It is not a good choice for babies under two, because it is sweetened and includes biscuit. For an older baby, suitability depends on age, texture and their introduction to milk and wheat; ask your pediatrician if unsure.

Can İçimino Biscuit Yogurt be used in recipes?

Yes, you can use İçimino Biscuit Yogurt as a sweet layer in a fruit cup or dessert. Add it shortly before serving, since mixing it with other ingredients can soften the biscuit and make the texture less crisp.

Is İçimino Biscuit Yogurt a good breakfast on its own?

It can be eaten at breakfast, but it is a small sweet yogurt snack rather than a particularly substantial meal. Pair it with fruit or another filling breakfast food if you want a more complete start to the day.

Can someone with lactose intolerance eat İçimino Biscuit Yogurt?

It may cause symptoms because İçimino Biscuit Yogurt contains milk, and tolerance varies among people with lactose intolerance. If dairy regularly triggers symptoms for you, choose a clearly suitable alternative or ask a healthcare professional.

İçimino Biscuit Yogurt Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

B2

0.16mg · 12% DV

B5

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

115mg · 12% DV

Iodine

12µg · 8% DV

Zinc

0.55mg · 5% DV

Potassium ⭐

155mg · 5% DV

Sodium

48mg · 2% DV

İçimino Biscuit Yogurt Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

8.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off İçimino Biscuit Yogurt

To burn the 112 calories in 100 g:

🚶

28min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is İçimino Biscuit Yogurt?

İçimino Biscuit Yogurt is a sweetened, packaged dairy snack combining yogurt with biscuit. It is eaten with a spoon, with the yogurt’s mild tang balancing the biscuit’s sweetness and softening its crunch. Made for convenient snacking, it can work as a quick afternoon bite or a small dessert; in Turkey, it is often an easy option for a snack between meals.

It provides some protein, but its sweet flavour and carbohydrate content make it different from plain yogurt. A 100 g portion has 112 calories. For a more filling snack, serve it with fresh fruit, or enjoy it on its own when you want something sweet in a modest portion.

How Nutritious Is İçimino Biscuit Yogurt?

Nutrient density

Low

29/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is İçimino Biscuit Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does İçimino Biscuit Yogurt Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is İçimino Biscuit Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

İçimino Biscuit Yogurt Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Have another question about İçimino Biscuit Yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.