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İçim Fit Vanilla Protein Milk Calories
High-protein vanilla milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of İçim Fit Vanilla Protein Milk (500 g) has 200 calories. That works out to 40 calories per 100 g. It contains 0 g of carbs, 26 g of protein, 0 g of fat and 0 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
İçim Fit Vanilla Protein Milk Nutrition Facts
Selected: 1 bottle (medium) · 500 g
200
KCAL / 500G
Carbs
0g
· 0% DV
Protein
26g
· 52% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
İçim Fit Vanilla Protein Milk nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.25 g | |
| Sodium | 250 mg | 11% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of İçim Fit Vanilla Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 200 kcal |
| 100 g | 100 g | 40 kcal |
| ½ cup (small) | 120 g | 48 kcal |
| 1 cup (medium) | 240 g | 96 kcal |
| 1 serving (medium) | 250 g | 100 kcal |
| 2 cup (double) | 480 g | 192 kcal |
| 1 serving (large) | 500 g | 200 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About İçim Fit Vanilla Protein Milk
What is İçim Fit Vanilla Protein Milk, and how is it different from a protein shake?
İçim Fit Vanilla Protein Milk is a ready-to-drink, vanilla-flavoured milk product with added protein. Unlike a shake made from powder, it comes prepared in a bottle, so you can drink it without mixing or blending.
When should you drink İçim Fit Vanilla Protein Milk after a workout?
You can drink İçim Fit Vanilla Protein Milk after a workout as a convenient way to include protein in your post-exercise food or drink. There is no need to drink it immediately; fit it into your usual routine.
Can İçim Fit Vanilla Protein Milk help build muscle?
Yes, the protein in İçim Fit Vanilla Protein Milk can support muscle repair and growth when you also do resistance exercise. The drink alone will not build muscle; your overall training and diet matter too.
Can İçim Fit Vanilla Protein Milk replace a meal?
No, İçim Fit Vanilla Protein Milk is a drink, not a complete meal. It can accompany a meal or serve as a snack, but on its own it may not provide the variety of foods and nutrients a full meal offers.
Does İçim Fit Vanilla Protein Milk contain lactose?
The product name alone does not confirm whether İçim Fit Vanilla Protein Milk is lactose-free. If you have lactose intolerance, look for an explicit lactose-free statement on the carton; people with a milk allergy should avoid it.
Does İçim Fit Vanilla Protein Milk have added sugar?
The vanilla flavour does not by itself tell you whether İçim Fit Vanilla Protein Milk contains added sugar or sweeteners. Check the current ingredient list for sugar, syrups, or sweeteners, since formulations can change.
How should you store İçim Fit Vanilla Protein Milk before opening?
Follow the storage directions printed on the İçim Fit Vanilla Protein Milk package. If it says the unopened carton is shelf-stable, keep it away from heat and sunlight; refrigerate it before opening only if the package instructs you to.
How long does İçim Fit Vanilla Protein Milk last once opened?
Keep opened İçim Fit Vanilla Protein Milk sealed in the refrigerator and use it within the period stated on the package. Discard it if its smell, appearance, or taste changes, even if that period has not passed.
Can you heat İçim Fit Vanilla Protein Milk for coffee or recipes?
Yes, you can warm İçim Fit Vanilla Protein Milk for coffee or recipes. Heat it gently rather than boiling it, then stir it into the drink or dish; the vanilla flavour may affect the final taste.
Can you freeze İçim Fit Vanilla Protein Milk?
Freezing İçim Fit Vanilla Protein Milk is not recommended because thawing can make the milk separate or turn grainy. For the best texture, keep it refrigerated as directed and use it within the stated time after opening.
İçim Fit Vanilla Protein Milk Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B2
1mg · 77% DV
B5
1.75mg · 35% DV
Biotin
7.5µg · 25% DV
Minerals
Phosphorus
525mg · 75% DV
Calcium
600mg · 60% DV
Iodine
80µg · 53% DV
Selenium
15µg · 27% DV
Potassium ⭐
825mg · 24% DV
Sodium
250mg · 11% DV
İçim Fit Vanilla Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Fit Vanilla Protein Milk
To burn the 200 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Fit Vanilla Protein Milk?
İçim Fit Vanilla Protein Milk is a ready-to-drink, vanilla-flavoured milk from the Turkish brand İçim. It offers a convenient way to have milk with a more protein-focused profile. The drink is smooth and fluid, with a noticeable vanilla taste, and is usually best served chilled. In Turkey, it can be had at breakfast or as a quick snack; elsewhere, it also works as an easy grab-and-go drink between meals or after a workout. It contains 5.2 g of protein per 100 g. Pour it over oats or have it alongside fruit for a more substantial snack, or simply keep it chilled for when you need something convenient.
How Nutritious Is İçim Fit Vanilla Protein Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Fit Vanilla Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Fit Vanilla Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is İçim Fit Vanilla Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Fit Vanilla Protein Milk Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.