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İçim Fit Strawberry Milk Calories
high-protein flavored milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of İçim Fit Strawberry Milk (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 15.5 g of carbs, 12.5 g of protein, 3.8 g of fat and 0 g of fiber. Its 337.5 mg of Phosphorus covers 48% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
İçim Fit Strawberry Milk Nutrition Facts
Selected: 1 bottle (whole) · 250 g
145
KCAL / 250G
Carbs
15.5g
· 6% DV
Protein
12.5g
· 25% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 34% · Fat 24%
İçim Fit Strawberry Milk nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of İçim Fit Strawberry Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 145 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (half) | 122 g | 71 kcal |
| 1 serving (medium) | 200 g | 116 kcal |
| 1 cup (medium) | 245 g | 142 kcal |
| 1 pack (whole) | 250 g | 145 kcal |
| 1 serving (large) | 330 g | 191 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About İçim Fit Strawberry Milk
What is İçim Fit Strawberry Milk?
İçim Fit Strawberry Milk is a ready-to-drink, strawberry-flavoured milk beverage made with a higher protein content than standard flavoured milk. It comes in a bottle, so you can drink it without mixing or preparing anything.
Can İçim Fit Strawberry Milk replace a meal?
No, İçim Fit Strawberry Milk is a drink, not a complete meal replacement. It provides milk protein but does not offer the range of foods and nutrients you would normally get from a balanced meal.
Can I drink İçim Fit Strawberry Milk after a workout?
Yes, İçim Fit Strawberry Milk can be a convenient post-workout drink because it provides protein along with fluid. You do not have to drink it immediately after exercise, and it is not a substitute for a varied diet.
Is İçim Fit Strawberry Milk lactose-free?
No, İçim Fit Strawberry Milk should not be assumed to be lactose-free. It is a dairy milk drink, so people with lactose intolerance should check the current package for an explicit lactose-free claim before drinking it.
Can you freeze İçim Fit Strawberry Milk?
You can freeze İçim Fit Strawberry Milk, but it is not recommended: freezing may separate the milk or leave it grainy after thawing. For the best texture, keep it according to the storage directions and drink it chilled.
Does İçim Fit Strawberry Milk contain real strawberries?
The name alone does not confirm whether İçim Fit Strawberry Milk contains strawberry pieces, puree, or only flavouring. The current ingredient list identifies the strawberry ingredients used in that particular formulation.
Does İçim Fit Strawberry Milk need refrigeration before opening?
Follow the storage instructions on the İçim Fit Strawberry Milk package before opening, since storage requirements depend on the product packaging. Once opened, refrigerate the bottle and use it within the period stated on the package.
How is İçim Fit Strawberry Milk different from a protein shake?
İçim Fit Strawberry Milk is a flavoured milk drink that is ready to drink, while a protein shake may be made from powder mixed with water or milk. They are not interchangeable in ingredients or preparation.
Can you drink İçim Fit Strawberry Milk every day?
Yes, İçim Fit Strawberry Milk can be part of everyday eating if it suits your needs and fits alongside other foods. Since it is flavoured, it is worth considering its sweetness as well as the rest of your daily drinks.
What should I do if İçim Fit Strawberry Milk is left out after opening?
If İçim Fit Strawberry Milk has been left unrefrigerated after opening, discard it if it has been out for an extended or uncertain period. Milk drinks can spoil at room temperature, so refrigerate the bottle promptly after use.
İçim Fit Strawberry Milk Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.45mg · 35% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
338mg · 48% DV
Calcium
425mg · 43% DV
Iodine
30µg · 20% DV
Potassium ⭐
550mg · 16% DV
Sodium
138mg · 6% DV
İçim Fit Strawberry Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Fit Strawberry Milk
To burn the 145 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Fit Strawberry Milk?
İçim Fit Strawberry Milk is a ready-to-drink, strawberry-flavoured milk beverage from Turkey, made for a convenient single-serving snack rather than a homemade milk-and-fruit drink. It has a smooth texture and a sweet, fruity taste, and is usually best served chilled. In Turkey, it can be enjoyed at breakfast or between meals; elsewhere, it works just as easily as a quick drink at home, school or work. Its standout nutritional feature is its protein content: each 100 g provides 5 g of protein. Have a bottle on its own for a simple snack, or pair it with fresh fruit or a plain sandwich when you want something more substantial.
How Nutritious Is İçim Fit Strawberry Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Fit Strawberry Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Fit Strawberry Milk Contain Allergens?
Contains these allergens:
Which Diets Is İçim Fit Strawberry Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Fit Strawberry Milk Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.