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●Low GI

İçim Fit Protein Pudding Calories

high protein

CALORIES

89kcal

38low

POTASSIUM

160mg

FIBER

İçim Fit Protein Pudding Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 34%

Protein

10g

· 45%

Fat

2.1g

· 21%

Fiber

İçim Fit Protein Pudding Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

0.32mg · 6% DV

Vitamin A

45µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

12µg · 8% DV

Selenium

3µg · 5% DV

İçim Fit Protein Pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is İçim Fit Protein Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does İçim Fit Protein Pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is İçim Fit Protein Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

İçim Fit Protein Pudding Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to İçim Fit Protein Pudding

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

İçim Fit Protein Pudding — Frequently Asked Questions

How many calories and how much protein are in İçim Fit Protein Pudding?

Per 100 g, it provides 89 calories and 10 g of protein. It also contains 7.5 g carbs and 2.08 g fat.

Is İçim Fit Protein Pudding diet-friendly, and what are its glycemic index and allergens?

It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 38, and it contains dairy as an allergen.

Have another question about İçim Fit Protein Pudding?

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Nutrition data compiled from USDA FoodData Central and scientific sources.