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A serving of smooth, thick, glossy chocolate-brown pudding with an even surface and no visible toppings.
●Low GI
İçim Fit· all products

İçim Fit Protein Pudding Calories

high protein

CALORIES · 100 G

89kcal

GI

38low

POTASSIUM · 100 G

160mg

FIBER · 100 G

0g

Quick answer

1 pack (whole) of İçim Fit Protein Pudding (150 g) has 134 calories. That works out to 89 calories per 100 g. It contains 11.3 g of carbs, 15 g of protein, 3.1 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

İçim Fit Protein Pudding Nutrition Facts

Selected: 1 pack (whole) · 150 g

134

KCAL / 150G

Carbs

11.3g

· 4% DV

Protein

15g

· 30% DV

Fat

3.1g

· 4% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 45% · Fat 21%

İçim Fit Protein Pudding nutrition facts table · 1 pack (whole) (150 g)

NutrientAmount% DV
Calories134 kcal
Total fat3.1 g4%
Saturated fat1.65 g8%
Trans fat0.06 g
Sodium98 mg4%
Total carbohydrate11.3 g4%
Fiber0 g0%
Protein15 g30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of İçim Fit Protein Pudding?

ServingAmountCalories
1 pack (whole)150 g134 kcal
1 piece (small)50 g45 kcal
1 piece (half)75 g67 kcal
100 g100 g89 kcal
1 serving (medium)150 g134 kcal
1 piece (large)200 g178 kcal
2 pack (double)300 g267 kcal
3 pack (triple)450 g401 kcal

Calculated from 89 calories per 100 g.

Frequently Asked Questions About İçim Fit Protein Pudding

What is İçim Fit Protein Pudding?

İçim Fit Protein Pudding is a ready-to-eat, dairy-based dessert marketed as a higher-protein option. It comes in a single-serving pack, so you can eat it straight from the package or serve it chilled in a bowl.

Does İçim Fit Protein Pudding need to be refrigerated?

Yes, store İçim Fit Protein Pudding according to the package instructions, which specify its storage conditions. Keep it refrigerated if directed and avoid leaving this dairy product at room temperature for an extended period.

Can İçim Fit Protein Pudding replace a protein shake after a workout?

Yes, İçim Fit Protein Pudding can be a convenient alternative to a protein shake after exercise. It is a spoonable dairy dessert rather than a drink, so choose the format you prefer and pair it with other food if needed.

Can you eat İçim Fit Protein Pudding every day?

Yes, İçim Fit Protein Pudding can be included as a regular snack if it suits your eating routine. It is best treated as one convenient dairy dessert, not as a substitute for varied meals or other protein sources.

How is İçim Fit Protein Pudding different from regular pudding?

İçim Fit Protein Pudding is positioned as a higher-protein dessert, while conventional pudding is generally eaten as a sweet treat without that particular focus. Compare the ingredient lists if you want to know how specific varieties differ.

Can İçim Fit Protein Pudding help with weight loss?

İçim Fit Protein Pudding does not cause weight loss on its own. Its protein may make it a more filling snack for some people than a lower-protein dessert, but it still needs to fit into your overall eating pattern.

Is İçim Fit Protein Pudding lactose-free?

Do not assume İçim Fit Protein Pudding is lactose-free: it is a dairy-based product, and lactose-free status must be stated on the package. If lactose causes you symptoms, choose a product clearly labelled lactose-free.

Can you freeze İçim Fit Protein Pudding?

Freezing İçim Fit Protein Pudding is not recommended because thawing may change its smooth texture. Keep it under the storage conditions on the package instead, and eat it chilled for the intended consistency.

What should you eat with İçim Fit Protein Pudding?

İçim Fit Protein Pudding pairs well with fresh fruit, such as berries or sliced banana, if you want a more substantial snack. You can also enjoy it on its own as a ready-to-eat dessert.

Can İçim Fit Protein Pudding be eaten by children?

Children can eat İçim Fit Protein Pudding as a dairy dessert if they tolerate its ingredients, but it should not replace balanced meals. Do not serve it to a child with a milk allergy.

İçim Fit Protein Pudding Vitamins & Minerals

Vitamins

B12

0.52µg · 22% DV

B2

0.27mg · 21% DV

B5

0.48mg · 10% DV

Vitamin A

67.5µg · 8% DV

Minerals

Phosphorus

143mg · 20% DV

Calcium

180mg · 18% DV

Iodine

18µg · 12% DV

Selenium

4.5µg · 8% DV

Potassium ⭐

240mg · 7% DV

Sodium

98mg · 4% DV

İçim Fit Protein Pudding Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off İçim Fit Protein Pudding

To burn the 134 calories in 1 pack (whole) (150 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is İçim Fit Protein Pudding?

İçim Fit Protein Pudding is a packaged, milk-based pudding from the Turkish dairy brand İçim, formulated with added protein. It comes in a single-serving pack, making it an easy option when you want a ready-to-eat dessert or snack; serving it chilled brings out its smooth, creamy texture.

Its sweet, soft consistency works as an afternoon snack or a simple dessert after a meal. It has a notably high protein content, with 10 g per 100 g. For a more rounded snack, pair it with fresh fruit; if you prefer to keep the sweetness in check, enjoy it without extra syrup or toppings.

How Nutritious Is İçim Fit Protein Pudding?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is İçim Fit Protein Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does İçim Fit Protein Pudding Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is İçim Fit Protein Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

İçim Fit Protein Pudding Fat Profile

SATURATED

1.65g

MONOUNSATURATED

0.75g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

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🧀

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🥛

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64 kcal

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61 kcal

🥛

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Nutrition data compiled from USDA FoodData Central and scientific sources.