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high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (whole) of İçim Fit Protein Pudding (150 g) has 134 calories. That works out to 89 calories per 100 g. It contains 11.3 g of carbs, 15 g of protein, 3.1 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 pack (whole) · 150 g
134
KCAL / 150G
Carbs
11.3g
· 4% DV
Protein
15g
· 30% DV
Fat
3.1g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 45% · Fat 21%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.06 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 150 g | 134 kcal |
| 1 piece (small) | 50 g | 45 kcal |
| 1 piece (half) | 75 g | 67 kcal |
| 100 g | 100 g | 89 kcal |
| 1 serving (medium) | 150 g | 134 kcal |
| 1 piece (large) | 200 g | 178 kcal |
| 2 pack (double) | 300 g | 267 kcal |
| 3 pack (triple) | 450 g | 401 kcal |
Calculated from 89 calories per 100 g.
İçim Fit Protein Pudding is a ready-to-eat, dairy-based dessert marketed as a higher-protein option. It comes in a single-serving pack, so you can eat it straight from the package or serve it chilled in a bowl.
Yes, store İçim Fit Protein Pudding according to the package instructions, which specify its storage conditions. Keep it refrigerated if directed and avoid leaving this dairy product at room temperature for an extended period.
Yes, İçim Fit Protein Pudding can be a convenient alternative to a protein shake after exercise. It is a spoonable dairy dessert rather than a drink, so choose the format you prefer and pair it with other food if needed.
Yes, İçim Fit Protein Pudding can be included as a regular snack if it suits your eating routine. It is best treated as one convenient dairy dessert, not as a substitute for varied meals or other protein sources.
İçim Fit Protein Pudding is positioned as a higher-protein dessert, while conventional pudding is generally eaten as a sweet treat without that particular focus. Compare the ingredient lists if you want to know how specific varieties differ.
İçim Fit Protein Pudding does not cause weight loss on its own. Its protein may make it a more filling snack for some people than a lower-protein dessert, but it still needs to fit into your overall eating pattern.
Do not assume İçim Fit Protein Pudding is lactose-free: it is a dairy-based product, and lactose-free status must be stated on the package. If lactose causes you symptoms, choose a product clearly labelled lactose-free.
Freezing İçim Fit Protein Pudding is not recommended because thawing may change its smooth texture. Keep it under the storage conditions on the package instead, and eat it chilled for the intended consistency.
İçim Fit Protein Pudding pairs well with fresh fruit, such as berries or sliced banana, if you want a more substantial snack. You can also enjoy it on its own as a ready-to-eat dessert.
Children can eat İçim Fit Protein Pudding as a dairy dessert if they tolerate its ingredients, but it should not replace balanced meals. Do not serve it to a child with a milk allergy.
Vitamins
B12
0.52µg · 22% DV
B2
0.27mg · 21% DV
B5
0.48mg · 10% DV
Vitamin A
67.5µg · 8% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
180mg · 18% DV
Iodine
18µg · 12% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
240mg · 7% DV
Sodium
98mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 134 calories in 1 pack (whole) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
İçim Fit Protein Pudding is a packaged, milk-based pudding from the Turkish dairy brand İçim, formulated with added protein. It comes in a single-serving pack, making it an easy option when you want a ready-to-eat dessert or snack; serving it chilled brings out its smooth, creamy texture.
Its sweet, soft consistency works as an afternoon snack or a simple dessert after a meal. It has a notably high protein content, with 10 g per 100 g. For a more rounded snack, pair it with fresh fruit; if you prefer to keep the sweetness in check, enjoy it without extra syrup or toppings.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.65g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.