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İçim Fit Protein Pudding (17 g protein) Calories
Contains about 17 g of protein per 150 g cup; nutrition can vary by flavor.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of İçim Fit Protein Pudding (17 g protein) (150 g) has 113 calories. That works out to 75 calories per 100 g. It contains 7.5 g of carbs, 17 g of protein, 2.3 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
İçim Fit Protein Pudding (17 g protein) Nutrition Facts
Selected: 1 cup (medium) · 150 g
113
KCAL / 150G
Carbs
7.5g
· 3% DV
Protein
17g
· 34% DV
Fat
2.3g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 57% · Fat 18%
İçim Fit Protein Pudding (17 g protein) nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of İçim Fit Protein Pudding (17 g protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 113 kcal |
| 100 g | 100 g | 75 kcal |
| 1 cup (small) | 100 g | 75 kcal |
| 1 serving (medium) | 150 g | 113 kcal |
| 1 piece (medium) | 150 g | 113 kcal |
| 1 cup (large) | 200 g | 150 kcal |
| 1 serving (large) | 200 g | 150 kcal |
| 2 cup (large) | 300 g | 225 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About İçim Fit Protein Pudding (17 g protein)
What is İçim Fit Protein Pudding made of?
İçim Fit Protein Pudding is a ready-to-eat, milk-based dessert with added protein. The exact ingredients can differ by flavor, so there is not one ingredient list that applies to every cup; consult the details for the flavor you buy.
Is İçim Fit Protein Pudding good for you?
İçim Fit Protein Pudding can be a convenient protein-containing snack, but it is still a packaged dessert rather than a complete meal. Whether it suits your routine depends partly on the flavor and what you eat with it.
Can you eat İçim Fit Protein Pudding after a workout?
Yes, İçim Fit Protein Pudding is convenient after a workout because it provides protein without needing preparation. For a more complete recovery snack after strenuous exercise, pair it with a carbohydrate-rich food such as fruit.
Does İçim Fit Protein Pudding need to be refrigerated?
Yes, keep İçim Fit Protein Pudding refrigerated as directed on its package. It is a milk-based dessert, so do not treat an unopened cup as shelf-stable unless its packaging specifically says it can be stored that way.
How long does İçim Fit Protein Pudding last after opening?
Eat İçim Fit Protein Pudding soon after opening. If you do not finish the cup, cover it and refrigerate it, then follow the package’s instructions for opened product; discard it if it has been left out for an extended time.
Can you freeze İçim Fit Protein Pudding?
You can freeze İçim Fit Protein Pudding, but freezing may make the texture icy or grainy after thawing. It is designed to be eaten chilled, so freezing is better treated as a texture-changing option than as the usual way to store it.
Does İçim Fit Protein Pudding taste like regular pudding?
It is a pudding-style dessert, but İçim Fit Protein Pudding may taste or feel different from conventional pudding because its recipe is formulated to contain more protein. Flavor and texture can vary across varieties.
Does İçim Fit Protein Pudding contain added sugar?
The amount and type of sugar can vary by İçim Fit Protein Pudding flavor. Total carbohydrate does not tell you how much of it is sugar, so use the sugar information for the specific flavor rather than assuming every cup has the same recipe.
Can children eat İçim Fit Protein Pudding?
Children can generally eat İçim Fit Protein Pudding as an occasional dairy dessert if they tolerate its ingredients, but it does not need to replace ordinary meals or snacks. For a child with a medical dietary restriction, ask their clinician.
Is İçim Fit Protein Pudding suitable for someone with lactose intolerance?
It may not be suitable: İçim Fit Protein Pudding is milk-based and may contain lactose. Do not assume it is lactose-free unless that is stated for the exact variety, and consider your own tolerance when choosing it.
İçim Fit Protein Pudding (17 g protein) Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.27mg · 21% DV
B5
0.52mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
165mg · 24% DV
Calcium
195mg · 20% DV
Iodine
23µg · 15% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
240mg · 7% DV
Sodium
75mg · 3% DV
İçim Fit Protein Pudding (17 g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Fit Protein Pudding (17 g protein)
To burn the 113 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Fit Protein Pudding (17 g protein)?
İçim Fit Protein Pudding is a single-serve, milk-based dessert from the Turkish dairy brand İçim. Its flavour can vary by variety, but it is generally smooth and spoonable, and is best served chilled. In Turkey, it works as a convenient snack or a sweet finish to breakfast; elsewhere, it can be enjoyed as a quick dessert or an afternoon snack, straight from the cup or topped with fruit.
A 150 g cup provides about 17 g of protein, making it a more protein-focused choice than a typical pudding. Keep it chilled for the best texture, and pair it with fresh fruit if you would like a less purely sweet snack.
How Nutritious Is İçim Fit Protein Pudding (17 g protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Fit Protein Pudding (17 g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Fit Protein Pudding (17 g protein) Contain Allergens?
Contains these allergens:
Which Diets Is İçim Fit Protein Pudding (17 g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Fit Protein Pudding (17 g protein) Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare İçim Fit Protein Pudding (17 g protein)
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Nutrition data compiled from USDA FoodData Central and scientific sources.