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İçim Fit Protein lactose-free fat-free milk Calories
Lactose-free, fat-free, high-protein milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of İçim Fit Protein lactose-free fat-free milk (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 6.2 g of carbs, 12.5 g of protein, 0 g of fat and 0 g of fiber. Its 408 mg of Phosphorus covers 58% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
İçim Fit Protein lactose-free fat-free milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
6.2g
· 2% DV
Protein
12.5g
· 25% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 67% · Fat 0%
İçim Fit Protein lactose-free fat-free milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of İçim Fit Protein lactose-free fat-free milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 1 tablespoon (mini) | 15 g | 5 kcal |
| 100 g | 100 g | 32 kcal |
| ½ cup (half) | 120 g | 38 kcal |
| 1 serving (small) | 200 g | 64 kcal |
| 1 bottle (small) | 250 g | 80 kcal |
| 1 serving (large) | 300 g | 96 kcal |
| 1 pack (whole) | 500 g | 160 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About İçim Fit Protein lactose-free fat-free milk
What is İçim Fit Protein lactose-free fat-free milk?
It is a cow’s milk product made without lactose and fat, with more protein than ordinary milk. It can be used as a drink or in recipes, but it is still dairy and contains milk proteins.
Does İçim Fit Protein lactose-free fat-free milk contain added sugar?
The nutrition information provided does not establish whether sugar is added. Lactose-free does not mean sugar-free: lactose is broken down into simpler sugars, and the milk still contains carbohydrates. Check the ingredient list for added sweeteners.
Is İçim Fit Protein lactose-free fat-free milk dairy-free?
No. It is lactose-free, not dairy-free: it is made from milk and still contains milk proteins. People with a milk allergy should avoid it; lactose intolerance and milk allergy are different conditions.
Can you use İçim Fit Protein lactose-free fat-free milk in coffee?
Yes, you can add it to coffee. It will make the drink less rich than whole milk because it is fat-free; pour it in gradually, especially when the coffee is very hot.
Can İçim Fit Protein lactose-free fat-free milk be used in cooking?
Yes, it can be used in many recipes that call for milk, such as soups, sauces, and pancakes. Its lack of fat may make the result less creamy than a recipe made with whole milk.
Is İçim Fit Protein lactose-free fat-free milk good after a workout?
Yes, it can contribute protein to a post-workout meal or snack. It is a convenient milk option, but it does not replace a balanced meal or make up for inadequate food and fluid intake across the day.
Can İçim Fit Protein lactose-free fat-free milk help with weight loss?
It does not cause weight loss on its own. Its protein content may help make a snack more satisfying, while having no fat can suit some meal plans; overall eating habits still determine weight change.
Can people with diabetes drink İçim Fit Protein lactose-free fat-free milk?
Some people with diabetes may include it, but lactose-free milk still contains carbohydrates that can affect blood glucose. The right serving depends on your meal plan and medication, so ask your clinician or dietitian if you need individual guidance.
Can you heat İçim Fit Protein lactose-free fat-free milk?
Yes. Heat it gently on the stove or in the microwave, stirring as needed to prevent scorching or boiling over. For a hot drink, adding it gradually can help avoid an unexpected change in texture.
How should you store İçim Fit Protein lactose-free fat-free milk after opening?
Keep it refrigerated with the cap closed, and follow the carton’s instructions for how long to use it after opening. Do not leave it sitting at room temperature for an extended period.
İçim Fit Protein lactose-free fat-free milk Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.53mg · 41% DV
B5
0.84mg · 17% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
408mg · 58% DV
Calcium
528mg · 53% DV
Iodine
34µg · 23% DV
Potassium ⭐
672mg · 20% DV
Sodium
132mg · 6% DV
İçim Fit Protein lactose-free fat-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Fit Protein lactose-free fat-free milk
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Fit Protein lactose-free fat-free milk?
İçim Fit Protein lactose-free fat-free milk is a packaged cow’s milk product with the lactose removed and a higher protein content than ordinary milk. You can drink it on its own or use it in much the same way as everyday milk: poured over cereal, stirred into porridge, or added to coffee. With no fat, it has a lighter, less creamy mouthfeel than whole milk; lactose-free milk can also seem gently sweeter.
Its main nutritional feature is protein, at 5.2 g per 100 g, while it contains no fat. It works well for a quick breakfast or snack, and blends easily into smoothies. Pair it with fruit or oats for a more substantial option, or use it wherever you would normally reach for milk.
How Nutritious Is İçim Fit Protein lactose-free fat-free milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Fit Protein lactose-free fat-free milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Fit Protein lactose-free fat-free milk Contain Allergens?
Contains these allergens:
Which Diets Is İçim Fit Protein lactose-free fat-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Fit Protein lactose-free fat-free milk Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.