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●Low GI

İçim Fit Protein lactose-free fat-free milk Calories

Lactose-free, fat-free, high-protein milk

CALORIES

32kcal

30low

POTASSIUM

280mg

FIBER

İçim Fit Protein lactose-free fat-free milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.6g

· 33%

Protein

5.2g

· 67%

Fat

· 0%

Fiber

İçim Fit Protein lactose-free fat-free milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

170mg · 24% DV

Calcium

220mg · 22% DV

Iodine

14µg · 9% DV

Potassium ⭐

280mg · 8% DV

İçim Fit Protein lactose-free fat-free milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is İçim Fit Protein lactose-free fat-free milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does İçim Fit Protein lactose-free fat-free milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is İçim Fit Protein lactose-free fat-free milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

İçim Fit Protein lactose-free fat-free milk Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to İçim Fit Protein lactose-free fat-free milk

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

İçim Fit Protein lactose-free fat-free milk — Frequently Asked Questions

How many calories are in İçim Fit Protein lactose-free fat-free milk?

İçim Fit Protein lactose-free fat-free milk has 32 calories per 100 g. It also provides 5.2 g of protein and 0 g of fat per 100 g.

Is İçim Fit Protein lactose-free fat-free milk good for a low-carb diet?

It contains 2.6 g of carbohydrates per 100 g and has a glycemic index of 30. It may fit lower-carbohydrate eating patterns depending on your overall carbohydrate target.

Have another question about İçim Fit Protein lactose-free fat-free milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.