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İçim Fit Protein Coffee-Flavored Fat-Free Lactose-Free Milk Calories
A coffee-flavored, high-protein milk drink that is fat-free and lactose-free.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of İçim Fit Protein Coffee-Flavored Fat-Free Lactose-Free Milk (500 g) has 185 calories. That works out to 37 calories per 100 g. It contains 19 g of carbs, 25 g of protein, 1 g of fat and 0 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
İçim Fit Protein Coffee-Flavored Fat-Free Lactose-Free Milk Nutrition Facts
Selected: 1 bottle (whole) · 500 g
185
KCAL / 500G
Carbs
19g
· 7% DV
Protein
25g
· 50% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 54% · Fat 5%
İçim Fit Protein Coffee-Flavored Fat-Free Lactose-Free Milk nutrition facts table · 1 bottle (whole) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of İçim Fit Protein Coffee-Flavored Fat-Free Lactose-Free Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 500 g | 185 kcal |
| 100 g | 100 g | 37 kcal |
| 1 cup (medium) | 200 g | 74 kcal |
| 1 serving (small) | 200 g | 74 kcal |
| 1 cup (large) | 250 g | 93 kcal |
| 1 bottle (half) | 250 g | 93 kcal |
| 1 serving (large) | 300 g | 111 kcal |
| 1 bottle (medium) | 330 g | 122 kcal |
Calculated from 37 calories per 100 g.
İçim Fit Protein Coffee-Flavored Fat-Free Lactose-Free Milk Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B2
0.9mg · 69% DV
B5
1.75mg · 35% DV
Biotin
7.5µg · 25% DV
Minerals
Phosphorus
475mg · 68% DV
Iodine
100µg · 67% DV
Calcium
600mg · 60% DV
Potassium ⭐
750mg · 22% DV
Sodium
225mg · 10% DV
İçim Fit Protein Coffee-Flavored Fat-Free Lactose-Free Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Fit Protein Coffee-Flavored Fat-Free Lactose-Free Milk
To burn the 185 calories in 1 bottle (whole) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is İçim Fit Protein Coffee-Flavored Fat-Free Lactose-Free Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Fit Protein Coffee-Flavored Fat-Free Lactose-Free Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Fit Protein Coffee-Flavored Fat-Free Lactose-Free Milk Contain Allergens?
Contains these allergens:
Which Diets Is İçim Fit Protein Coffee-Flavored Fat-Free Lactose-Free Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Fit Protein Coffee-Flavored Fat-Free Lactose-Free Milk Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.