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İçim Fit Protein Chocolate Pudding Calories
high-protein chocolate ready pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of İçim Fit Protein Chocolate Pudding (150 g) has 138 calories. That works out to 92 calories per 100 g. It contains 12.8 g of carbs, 12 g of protein, 4.2 g of fat and 1.5 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
İçim Fit Protein Chocolate Pudding Nutrition Facts
Selected: 1 pack (whole) · 150 g
138
KCAL / 150G
Carbs
12.8g
· 5% DV
Protein
12g
· 24% DV
Fat
4.2g
· 5% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 35% · Fat 28%
İçim Fit Protein Chocolate Pudding nutrition facts table · 1 pack (whole) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.08 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of İçim Fit Protein Chocolate Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 150 g | 138 kcal |
| 1 tablespoon (thick) | 20 g | 18 kcal |
| 1 ounce (medium) | 28 g | 26 kcal |
| 3 tablespoon (thick) | 60 g | 55 kcal |
| 1 pack (half) | 75 g | 69 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (medium) | 150 g | 138 kcal |
| 1 serving (medium) | 150 g | 138 kcal |
| 1 serving (large) | 225 g | 207 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About İçim Fit Protein Chocolate Pudding
What is İçim Fit Protein Chocolate Pudding?
İçim Fit Protein Chocolate Pudding is a ready-to-eat, milk-based chocolate dessert marketed as a protein pudding. You can eat it chilled straight from the pack or spoon it into a bowl and add fruit or oats.
Is İçim Fit Protein Chocolate Pudding a meal replacement?
No, İçim Fit Protein Chocolate Pudding is a dessert or snack, not a complete meal replacement. It does not provide the range of foods a meal usually includes, so pair it with other foods if you need a more substantial meal.
Is İçim Fit Protein Chocolate Pudding good after a workout?
Yes, İçim Fit Protein Chocolate Pudding can be a convenient post-workout snack. It is not necessarily enough to make a complete recovery meal, so add fruit or another food if you are hungry or need a more substantial meal.
Can you heat İçim Fit Protein Chocolate Pudding?
Yes, you can warm İçim Fit Protein Chocolate Pudding, though heating may change its smooth texture. Transfer it to a microwave-safe bowl first and heat briefly; do not microwave the original packaging.
Can you freeze İçim Fit Protein Chocolate Pudding?
Freezing İçim Fit Protein Chocolate Pudding is not recommended because thawing can make its texture watery or grainy. Keep it according to the storage directions on the pack and enjoy it chilled instead.
How should you store İçim Fit Protein Chocolate Pudding after opening?
Keep opened İçim Fit Protein Chocolate Pudding covered in the refrigerator and eat it soon. Follow any specific after-opening instructions on the pack, and do not leave it at room temperature for an extended time.
Can İçim Fit Protein Chocolate Pudding be eaten for breakfast?
Yes, İçim Fit Protein Chocolate Pudding can be part of breakfast, but it is not a varied breakfast by itself. Serve it with fruit, oats, or another breakfast food to make the meal more substantial.
Can people with diabetes eat İçim Fit Protein Chocolate Pudding?
People with diabetes may be able to include İçim Fit Protein Chocolate Pudding, but its carbohydrates can affect blood glucose. Account for the portion in your meal plan; ask your doctor or dietitian if you need advice for your personal treatment plan.
Can children eat İçim Fit Protein Chocolate Pudding?
Children without a milk allergy can have İçim Fit Protein Chocolate Pudding as an occasional snack, served in an age-appropriate portion. It should not replace meals, and it is not suitable for a child who needs to avoid dairy.
What goes well with İçim Fit Protein Chocolate Pudding?
Fresh berries, sliced banana, or oats pair well with İçim Fit Protein Chocolate Pudding and add different textures. Spoon the toppings on just before serving so they stay fresh and the pudding keeps its smooth consistency.
İçim Fit Protein Chocolate Pudding Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.27mg · 21% DV
B5
0.45mg · 9% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
210mg · 21% DV
Iodine
18µg · 12% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
285mg · 8% DV
Sodium
98mg · 4% DV
İçim Fit Protein Chocolate Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Fit Protein Chocolate Pudding
To burn the 138 calories in 1 pack (whole) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Fit Protein Chocolate Pudding?
İçim Fit Protein Chocolate Pudding is a ready-to-eat cocoa-flavoured milk pudding from the Turkish dairy brand İçim. It has a smooth, thick texture and a gently chocolatey taste, so it can be eaten straight from the pack or served in a small bowl.
In Turkey it works as a chilled snack or an easy dessert after a meal; elsewhere, it fits much the same role when you want something sweet without making pudding from scratch. Protein is a notable part of its nutritional profile, with 8 g per 100 g. For a simple snack, pair it with fresh fruit; a small bowl is also an easy way to serve it as dessert.
How Nutritious Is İçim Fit Protein Chocolate Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Fit Protein Chocolate Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Fit Protein Chocolate Pudding Contain Allergens?
Contains these allergens:
Which Diets Is İçim Fit Protein Chocolate Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Fit Protein Chocolate Pudding Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.