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İçim Fit Lactose-Free Vanilla Protein Milk Calories
Lactose-free vanilla milk drink with added protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of İçim Fit Lactose-Free Vanilla Protein Milk (240 g) has 130 calories. That works out to 54 calories per 100 g. It contains 12 g of carbs, 18.9 g of protein, 3.6 g of fat and 0 g of fiber. Its 360 mg of Phosphorus covers 51% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
İçim Fit Lactose-Free Vanilla Protein Milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
130
KCAL / 240G
Carbs
12g
· 4% DV
Protein
18.9g
· 38% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 48% · Fat 21%
İçim Fit Lactose-Free Vanilla Protein Milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.07 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 18.9 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of İçim Fit Lactose-Free Vanilla Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 130 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 150 g | 81 kcal |
| 1 cup (medium) | 200 g | 108 kcal |
| 1 cup (large) | 240 g | 130 kcal |
| 1 serving (medium) | 250 g | 135 kcal |
| ½ bottle (half) | 250 g | 135 kcal |
| 1 bottle (whole) | 500 g | 270 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About İçim Fit Lactose-Free Vanilla Protein Milk
Is İçim Fit Lactose-Free Vanilla Protein Milk dairy-free?
No. İçim Fit Lactose-Free Vanilla Protein Milk is lactose-free, not dairy-free: it is a milk drink and may still contain milk proteins. People with a milk allergy should avoid it unless their clinician advises otherwise.
Can İçim Fit Lactose-Free Vanilla Protein Milk replace a meal?
No, İçim Fit Lactose-Free Vanilla Protein Milk is a drink, not a complete meal. It can accompany breakfast or a snack, but it does not provide the range of foods and nutrients found in a balanced meal.
Does İçim Fit Lactose-Free Vanilla Protein Milk work in hot chocolate?
Yes, İçim Fit Lactose-Free Vanilla Protein Milk can be used in hot chocolate. Warm it gently rather than boiling it, and expect the vanilla flavour to change the taste of the finished drink.
Does İçim Fit Lactose-Free Vanilla Protein Milk need shaking before drinking?
A gentle shake of İçim Fit Lactose-Free Vanilla Protein Milk before pouring is a sensible step, especially if the carton has been sitting. Follow any shaking instructions printed on the package.
Is İçim Fit Lactose-Free Vanilla Protein Milk sweetened with added sugar?
The vanilla flavour alone does not tell you whether İçim Fit Lactose-Free Vanilla Protein Milk contains added sugar. Check the ingredient list for sugar or other sweeteners; lactose-free milk can also taste sweeter because its lactose is split.
Can İçim Fit Lactose-Free Vanilla Protein Milk be used in overnight oats?
Yes, İçim Fit Lactose-Free Vanilla Protein Milk works in overnight oats. Its vanilla flavour adds sweetness and aroma, so taste the mixture before adding extra sweetener.
Is İçim Fit Lactose-Free Vanilla Protein Milk a good choice for a high-protein snack?
Yes, İçim Fit Lactose-Free Vanilla Protein Milk can be a convenient protein-containing snack. Pair it with fruit or another food if you want something more substantial than a drink.
Can children drink İçim Fit Lactose-Free Vanilla Protein Milk?
Children can drink İçim Fit Lactose-Free Vanilla Protein Milk if dairy suits them, but it is not a substitute for age-appropriate meals or plain milk. For infants, use breast milk or formula as advised rather than a protein drink.
How should you store İçim Fit Lactose-Free Vanilla Protein Milk after opening?
Refrigerate İçim Fit Lactose-Free Vanilla Protein Milk after opening. Use it within the period stated on the package and do not leave the opened drink at room temperature for an extended time.
İçim Fit Lactose-Free Vanilla Protein Milk Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B2
0.43mg · 33% DV
Biotin
6µg · 20% DV
B5
0.84mg · 17% DV
Minerals
Phosphorus
360mg · 51% DV
Calcium
432mg · 43% DV
Iodine
48µg · 32% DV
Selenium
8.88µg · 16% DV
Potassium ⭐
528mg · 16% DV
Sodium
132mg · 6% DV
İçim Fit Lactose-Free Vanilla Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Fit Lactose-Free Vanilla Protein Milk
To burn the 130 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Fit Lactose-Free Vanilla Protein Milk?
İçim Fit Lactose-Free Vanilla Protein Milk is a ready-to-drink milk beverage made with lactose-free milk and added protein, flavoured with vanilla. Served chilled, it has a gently sweet, smooth taste. You can have it at breakfast, as a snack between meals or after being active; its carton also makes it easy to take along. It works well on its own when you want something milky with a hint of vanilla.
Its protein content is a notable part of its nutritional profile: it provides 7.88 g per 100 g. The vanilla flavour makes it a convenient alternative to plain milk for those who prefer a sweeter taste. For a simple snack, pair a serving with fruit, or use it in a smoothie; if you want to keep the snack lighter, enjoy it on its own rather than alongside other sweet foods.
How Nutritious Is İçim Fit Lactose-Free Vanilla Protein Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Fit Lactose-Free Vanilla Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Fit Lactose-Free Vanilla Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is İçim Fit Lactose-Free Vanilla Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Fit Lactose-Free Vanilla Protein Milk Fat Profile
SATURATED
2.28g
MONOUNSATURATED
1.01g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.