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İçim Fit Lactose-Free Cocoa Protein Milk Calories
High-protein lactose-free cocoa milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of İçim Fit Lactose-Free Cocoa Protein Milk (330 g) has 195 calories. That works out to 59 calories per 100 g. It contains 16.5 g of carbs, 20.5 g of protein, 4.9 g of fat and 1.3 g of fiber. Its 511.5 mg of Phosphorus covers 73% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
İçim Fit Lactose-Free Cocoa Protein Milk Nutrition Facts
Selected: 1 bottle (medium) · 330 g
195
KCAL / 330G
Carbs
16.5g
· 6% DV
Protein
20.5g
· 41% DV
Fat
4.9g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 43% · Fat 23%
İçim Fit Lactose-Free Cocoa Protein Milk nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 3.14 g | 16% |
| Trans fat | 0.17 g | |
| Sodium | 158 mg | 7% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 20.5 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of İçim Fit Lactose-Free Cocoa Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 195 kcal |
| 100 g | 100 g | 59 kcal |
| ½ bottle (half) | 165 g | 97 kcal |
| 1 cup (medium) | 200 g | 118 kcal |
| 1 bottle (small) | 250 g | 148 kcal |
| 1 cup (large) | 330 g | 195 kcal |
| 1.5 bottle (large) | 495 g | 292 kcal |
| 2 bottle (double) | 660 g | 389 kcal |
Calculated from 59 calories per 100 g.
Frequently Asked Questions About İçim Fit Lactose-Free Cocoa Protein Milk
What is İçim Fit Lactose-Free Cocoa Protein Milk?
İçim Fit Lactose-Free Cocoa Protein Milk is a processed, packaged dairy drink with cocoa and added emphasis on protein. It is not plain milk, and “lactose-free” does not mean dairy-free.
Can İçim Fit Lactose-Free Cocoa Protein Milk replace a protein shake?
It can serve as a ready-to-drink protein option, but it is a cocoa milk beverage rather than a powdered supplement. Whether it meets your needs depends on the rest of your meal and your workout routine.
Does lactose-free mean İçim Fit Lactose-Free Cocoa Protein Milk contains no dairy?
No. İçim Fit Lactose-Free Cocoa Protein Milk is still a dairy product and contains milk proteins. Lactose-free products are made for people avoiding lactose, not for people with a milk allergy.
Is İçim Fit Lactose-Free Cocoa Protein Milk suitable for people with lactose intolerance?
Often, yes: people with lactose intolerance can commonly tolerate lactose-free milk products such as İçim Fit Lactose-Free Cocoa Protein Milk. Individual tolerance varies, so start with a small serving if you have not tried it before.
Can you add İçim Fit Lactose-Free Cocoa Protein Milk to oatmeal?
Yes, you can use İçim Fit Lactose-Free Cocoa Protein Milk in oatmeal instead of plain milk. Its cocoa flavor will sweeten and change the taste of the oats, so adjust any extra sweetener to suit.
How should you store İçim Fit Lactose-Free Cocoa Protein Milk after opening?
Keep İçim Fit Lactose-Free Cocoa Protein Milk refrigerated once opened, and follow the storage and use-by directions on its carton or bottle. Keep it closed and do not leave an opened serving at room temperature.
Can İçim Fit Lactose-Free Cocoa Protein Milk be heated?
Yes, İçim Fit Lactose-Free Cocoa Protein Milk can be warmed gently on the stove or in a microwave-safe cup. Stir it as it heats and avoid boiling it, which can affect the drink’s texture and flavor.
Is İçim Fit Lactose-Free Cocoa Protein Milk a good choice for weight loss?
It can fit into a weight-loss eating plan as a convenient drink, but its protein content does not make it a weight-loss product. Pay attention to how it fits with your meals and overall intake.
Can İçim Fit Lactose-Free Cocoa Protein Milk replace breakfast?
It can be part of breakfast, but İçim Fit Lactose-Free Cocoa Protein Milk alone is not a varied meal. Pair it with a filling food such as fruit, oats, or whole-grain toast for a more substantial breakfast.
Can children drink İçim Fit Lactose-Free Cocoa Protein Milk?
Children who can have dairy may drink İçim Fit Lactose-Free Cocoa Protein Milk as one option, but it need not replace plain milk or a varied diet. Consider its cocoa flavor and the child’s overall intake of sweet drinks.
İçim Fit Lactose-Free Cocoa Protein Milk Vitamins & Minerals
Vitamins
B2
0.73mg · 56% DV
B12
1.25µg · 52% DV
B5
1.25mg · 25% DV
Biotin
5.28µg · 18% DV
Minerals
Phosphorus
512mg · 73% DV
Calcium
561mg · 56% DV
Iodine
53µg · 35% DV
Copper
0.23mg · 26% DV
Potassium ⭐
858mg · 25% DV
Sodium
158mg · 7% DV
İçim Fit Lactose-Free Cocoa Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Fit Lactose-Free Cocoa Protein Milk
To burn the 195 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Fit Lactose-Free Cocoa Protein Milk?
İçim Fit Lactose-Free Cocoa Protein Milk is a ready-to-drink cocoa milk made with lactose-free milk and enriched with protein. It has a smooth, milky texture and a cocoa flavour, and is usually best served chilled. In Turkey, it can be picked up for breakfast or an on-the-go snack, or enjoyed after exercise; elsewhere, it also fits easily into a lunchbox or a quick break when you want something more substantial than a sweet drink.
Its main nutritional feature is its protein content, at 6.2 g per 100 g. Have it on its own or pair it with fruit for a simple snack. For a lighter breakfast, serve it alongside fresh fruit rather than adding pastries or other sweet foods.
How Nutritious Is İçim Fit Lactose-Free Cocoa Protein Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Fit Lactose-Free Cocoa Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Fit Lactose-Free Cocoa Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is İçim Fit Lactose-Free Cocoa Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Fit Lactose-Free Cocoa Protein Milk Fat Profile
SATURATED
3.14g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.