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İçim Fit Lactose-Free Cocoa Protein Milk Calories
High-protein lactose-free cocoa milk
CALORIES
GI
POTASSIUM
FIBER
İçim Fit Lactose-Free Cocoa Protein Milk Nutrition Facts
Selected: 100 g
59
KCAL / 100G
Carbs
5g
· 34%
Protein
6.2g
· 43%
Fat
1.5g
· 23%
Fiber
0.4g
İçim Fit Lactose-Free Cocoa Protein Milk Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.38µg · 16% DV
B5
0.38mg · 8% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
155mg · 22% DV
Calcium
170mg · 17% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
İçim Fit Lactose-Free Cocoa Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is İçim Fit Lactose-Free Cocoa Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Fit Lactose-Free Cocoa Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is İçim Fit Lactose-Free Cocoa Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Fit Lactose-Free Cocoa Protein Milk Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to İçim Fit Lactose-Free Cocoa Protein Milk
İçim Fit Lactose-Free Cocoa Protein Milk — Frequently Asked Questions
How many calories are in İçim Fit Lactose-Free Cocoa Protein Milk?
It contains 59 calories per 100 grams. Total calories depend on how much you drink.
Is İçim Fit Lactose-Free Cocoa Protein Milk high in protein?
It provides 6.2 grams of protein per 100 grams. That makes it a protein-focused dairy drink.
Is this cocoa protein milk lactose-free?
Yes, it is lactose-free. However, it still contains dairy and is not suitable for people with a dairy allergy.
Is İçim Fit Lactose-Free Cocoa Protein Milk good for dieting?
Per 100 grams, it has 59 calories, 6.2 grams of protein, and 1.5 grams of fat. Whether it fits your diet depends on your overall calorie and macro targets.
Does it have a low glycemic impact?
Its glycemic index is 30. This suggests a relatively low glycemic impact.
How many carbs are in İçim Fit Lactose-Free Cocoa Protein Milk?
It contains 5 grams of carbohydrates per 100 grams. The total carb intake will vary with portion size.
Is it low in fat?
It has 1.5 grams of fat per 100 grams. You can use this value when comparing its macro profile with other dairy drinks.
Does it contain fiber?
Yes, it contains 0.4 grams of fiber per 100 grams. It has some fiber, but it would not be considered a high-fiber food.
What diets is it suitable for?
It is compatible with omnivore, vegetarian, gluten-free, and flexitarian diets. Suitability still depends on your overall eating pattern and needs.
Is İçim Fit Lactose-Free Cocoa Protein Milk processed?
Yes, it is classified as a processed food. Processing level can be considered alongside calories and macros when evaluating the product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.