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İçim Fit high-protein cocoa lactose-free milk Calories
Lactose-free, high-protein cocoa milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of İçim Fit high-protein cocoa lactose-free milk (250 g) has 205 calories. That works out to 82 calories per 100 g. It contains 12.5 g of carbs, 16.3 g of protein, 0.3 g of fat and 0 g of fiber. Its 362.5 mg of Phosphorus covers 52% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
İçim Fit high-protein cocoa lactose-free milk Nutrition Facts
Selected: 1 bottle (whole) · 250 g
205
KCAL / 250G
Carbs
12.5g
· 5% DV
Protein
16.3g
· 33% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 55% · Fat 3%
İçim Fit high-protein cocoa lactose-free milk nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.13 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of İçim Fit high-protein cocoa lactose-free milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 205 kcal |
| 1 tablespoon (whole) | 15 g | 12 kcal |
| 100 g | 100 g | 82 kcal |
| ½ bottle (half) | 125 g | 103 kcal |
| 1 serving (small) | 200 g | 164 kcal |
| 1 cup (medium) | 240 g | 197 kcal |
| 1 serving (large) | 300 g | 246 kcal |
| 1 pack (double) | 500 g | 410 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About İçim Fit high-protein cocoa lactose-free milk
Can you drink İçim Fit high-protein cocoa lactose-free milk if you have a milk allergy?
No. Lactose-free does not mean milk-protein-free: İçim Fit high-protein cocoa lactose-free milk still contains milk proteins that can trigger a milk allergy. It may suit some people with lactose intolerance, but it is not suitable for someone with a milk allergy.
Is İçim Fit high-protein cocoa lactose-free milk a protein shake or a milk drink?
It is a cocoa-flavoured milk drink, not a conventional protein powder shake. İçim Fit high-protein cocoa lactose-free milk gets its protein from milk ingredients, so you can drink it as packaged without mixing it with water or blending it.
Is İçim Fit high-protein cocoa lactose-free milk good after a workout?
Yes. İçim Fit high-protein cocoa lactose-free milk is a convenient way to have protein and fluid after exercise. It can complement a post-workout meal, but it does not need to replace one.
Does İçim Fit high-protein cocoa lactose-free milk have added sugar?
It contains carbohydrates, but that alone does not show whether sugar has been added. To tell whether İçim Fit high-protein cocoa lactose-free milk is sweetened with added sugar or another sweetener, check the ingredients list on the pack.
How should you store İçim Fit high-protein cocoa lactose-free milk after opening?
Refrigerate İçim Fit high-protein cocoa lactose-free milk after opening and use it within the time stated on its packaging. Do not leave the opened carton or bottle at room temperature for an extended period.
Can you heat İçim Fit high-protein cocoa lactose-free milk?
Yes. You can gently warm İçim Fit high-protein cocoa lactose-free milk for a hot cocoa-style drink or use it in a warm recipe. Heat it without letting it boil over, and stir before serving.
Can you use İçim Fit high-protein cocoa lactose-free milk in oatmeal or a smoothie?
Yes. İçim Fit high-protein cocoa lactose-free milk works in oatmeal, smoothies and other recipes that use milk. Its cocoa flavour will carry through, so it pairs best with ingredients that complement chocolate.
Does lactose-free İçim Fit high-protein cocoa milk still contain milk protein?
Yes. İçim Fit high-protein cocoa lactose-free milk has had its lactose removed or broken down, but it still contains milk proteins. Lactose-free milk is therefore not a safe substitute for dairy-free milk in a milk-allergy diet.
Can children drink İçim Fit high-protein cocoa lactose-free milk?
Children can drink İçim Fit high-protein cocoa lactose-free milk, but a high-protein drink is not automatically necessary in a child's diet. For infants and young children, choose drinks according to their age and usual dietary guidance.
Can you drink İçim Fit high-protein cocoa lactose-free milk before bed?
Yes, you can drink İçim Fit high-protein cocoa lactose-free milk before bed if you enjoy it and it suits you. Cocoa naturally contains small amounts of stimulant compounds, so people who are sensitive to them may prefer it earlier in the day.
İçim Fit high-protein cocoa lactose-free milk Vitamins & Minerals
Vitamins
B2
0.55mg · 42% DV
B12
0.88µg · 37% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
363mg · 52% DV
Calcium
450mg · 45% DV
Iodine
30µg · 20% DV
Potassium ⭐
600mg · 18% DV
Sodium
175mg · 8% DV
İçim Fit high-protein cocoa lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Fit high-protein cocoa lactose-free milk
To burn the 205 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Fit high-protein cocoa lactose-free milk?
İçim Fit high-protein cocoa lactose-free milk is a packaged Turkish dairy drink made with cocoa-flavoured, lactose-free milk. It has a smooth, pourable texture and a familiar chocolatey taste, best enjoyed chilled.
In Turkey, it works as a quick breakfast drink or an easy snack between meals; elsewhere, you can serve it cold on its own or alongside fruit. Its standout nutritional feature is its higher protein content, while it is low in fat. For a lighter snack, pair a glass with fresh fruit rather than a richer pastry.
How Nutritious Is İçim Fit high-protein cocoa lactose-free milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Fit high-protein cocoa lactose-free milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Fit high-protein cocoa lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is İçim Fit high-protein cocoa lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Fit high-protein cocoa lactose-free milk Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.