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●Low GI

İçim Fit high-protein cocoa lactose-free milk Calories

Lactose-free, high-protein cocoa milk drink

CALORIES

82kcal

34low

POTASSIUM

240mg

FIBER

İçim Fit high-protein cocoa lactose-free milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 43%

Protein

6.5g

· 55%

Fat

0.1g

· 2%

Fiber

İçim Fit high-protein cocoa lactose-free milk Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.35µg · 15% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

145mg · 21% DV

Calcium

180mg · 18% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

İçim Fit high-protein cocoa lactose-free milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is İçim Fit high-protein cocoa lactose-free milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does İçim Fit high-protein cocoa lactose-free milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is İçim Fit high-protein cocoa lactose-free milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

İçim Fit high-protein cocoa lactose-free milk Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to İçim Fit high-protein cocoa lactose-free milk

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

İçim Fit high-protein cocoa lactose-free milk — Frequently Asked Questions

How many calories are in İçim Fit high-protein lactose-free cocoa milk?

İçim Fit high-protein lactose-free cocoa milk provides 82 kcal per 100 g. Each 100 g also contains 6.5 g of protein, 5 g of carbohydrates, and 0.1 g of fat.

Is İçim Fit high-protein lactose-free cocoa milk low glycemic?

Its glycemic index is 34, which falls within the low-GI range. Despite being lactose-free, it contains dairy and is not suitable for people with a dairy allergy.

Have another question about İçim Fit high-protein cocoa lactose-free milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.