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Icim Fit Chocolate Milk Calories
High protein, low fat chocolate milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Icim Fit Chocolate Milk (250 g) has 135 calories. That works out to 54 calories per 100 g. It contains 13 g of carbs, 15 g of protein, 2 g of fat and 1.3 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Icim Fit Chocolate Milk Nutrition Facts
Selected: 1 bottle (medium) · 250 g
135
KCAL / 250G
Carbs
13g
· 5% DV
Protein
15g
· 30% DV
Fat
2g
· 3% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 46% · Fat 14%
Icim Fit Chocolate Milk nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Icim Fit Chocolate Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 135 kcal |
| 100 g | 100 g | 54 kcal |
| 1 pack (small) | 200 g | 108 kcal |
| 1 cup (medium) | 200 g | 108 kcal |
| 1 serving (medium) | 250 g | 135 kcal |
| 1 cup (large) | 300 g | 162 kcal |
| 1 bottle (large) | 500 g | 270 kcal |
| 1 serving (large) | 500 g | 270 kcal |
| 1 pack (jumbo) | 500 g | 270 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Icim Fit Chocolate Milk
Is Icim Fit Chocolate Milk a good drink after a workout?
Yes, Icim Fit Chocolate Milk can be a convenient post-workout drink because it provides milk protein alongside carbohydrate. It can contribute to recovery, but it is not a complete meal after a demanding session.
Why is Icim Fit Chocolate Milk less creamy than regular chocolate milk?
Icim Fit Chocolate Milk is formulated to be high in protein and low in fat, so it may taste less rich than full-fat chocolate milk. Chilling it well and shaking the container can make it more pleasant to drink.
Does Icim Fit Chocolate Milk contain added sugar?
The milk naturally contains lactose, but that does not tell you whether sugar is also added. Check the current Icim Fit Chocolate Milk ingredient list for sugar or sweeteners, since formulations can change.
Can Icim Fit Chocolate Milk replace a meal?
No, Icim Fit Chocolate Milk is a drink, not a balanced meal. Pair it with solid foods if you need a more filling breakfast or snack, rather than relying on the bottle alone.
How long does Icim Fit Chocolate Milk keep after opening?
Keep opened Icim Fit Chocolate Milk refrigerated and follow the after-opening directions on its container. Pour out a serving rather than drinking from the bottle, and discard it if it has been left warm for a long time.
Can you freeze Icim Fit Chocolate Milk?
You can freeze Icim Fit Chocolate Milk, but freezing may change its texture and cause separation when thawed. Thaw it in the refrigerator and shake thoroughly; for the smoothest texture, drink it unfrozen.
Can Icim Fit Chocolate Milk be heated?
Yes, you can warm Icim Fit Chocolate Milk gently after pouring it into a saucepan or microwave-safe cup. Avoid boiling it, and stir before drinking so the heat is distributed evenly.
Can I drink Icim Fit Chocolate Milk every day?
Yes, it can be part of a daily diet if you enjoy it, but it need not replace plain milk or water. Consider its added-sugar content and how it fits alongside the rest of your food and drinks.
Is Icim Fit Chocolate Milk suitable for someone with diabetes?
Icim Fit Chocolate Milk contains carbohydrate, which can affect blood glucose; the response varies by person and serving. Check its current ingredients and nutrition information, and ask your diabetes care professional how to fit it into your plan.
Does Icim Fit Chocolate Milk need refrigeration before opening?
Follow the storage directions on the Icim Fit Chocolate Milk package: some milk products are sold chilled, while shelf-stable packs can be stored unopened at room temperature. Refrigerate it after opening.
Icim Fit Chocolate Milk Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.45mg · 35% DV
B5
1.25mg · 25% DV
Vitamin A
112.5µg · 13% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
300mg · 30% DV
Zinc
2mg · 18% DV
Iodine
20µg · 13% DV
Potassium ⭐
425mg · 13% DV
Sodium
130mg · 6% DV
Icim Fit Chocolate Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Icim Fit Chocolate Milk
To burn the 135 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Icim Fit Chocolate Milk?
Icim Fit Chocolate Milk is a ready-to-drink, cocoa-flavoured milk product from the Turkish brand İçim. It offers a convenient, single-serve take on chocolate milk, best enjoyed chilled straight from the bottle or poured into a glass.
It works as a quick breakfast drink or an in-between snack, and pairs easily with fruit, toast or a simple sandwich. The chocolate flavour is smooth and familiar, with a drinkable consistency rather than a thick, shake-like texture. At 6 g of protein and 0.8 g of fat per 100 g, it has a relatively high protein content and little fat for a chocolate milk. For a lighter snack, enjoy it on its own rather than alongside a sweet.
How Nutritious Is Icim Fit Chocolate Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Icim Fit Chocolate Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Icim Fit Chocolate Milk Contain Allergens?
Contains these allergens:
Which Diets Is Icim Fit Chocolate Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Icim Fit Chocolate Milk Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.