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Iceta Calories
Sweet, frozen dairy dessert
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iceta (130 g) has 269 calories. That works out to 207 calories per 100 g. It contains 31.2 g of carbs, 4.6 g of protein, 14.3 g of fat and 0.7 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Iceta Nutrition Facts
Selected: 1 cup (medium) · 130 g
269
KCAL / 130G
Carbs
31.2g
· 11% DV
Protein
4.6g
· 9% DV
Fat
14.3g
· 18% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Iceta nutrition facts table · 1 cup (medium) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 269 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 8.71 g | 44% |
| Trans fat | 0.26 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 0.7 g | 3% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iceta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 130 g | 269 kcal |
| 1 piece (small) | 60 g | 124 kcal |
| 1 cup (small) | 90 g | 186 kcal |
| 100 g | 100 g | 207 kcal |
| 1 serving (medium) | 100 g | 207 kcal |
| 2 piece (medium) | 120 g | 248 kcal |
| 1 cup (large) | 180 g | 373 kcal |
| 1 pack (large) | 500 g | 1035 kcal |
Calculated from 207 calories per 100 g.
Frequently Asked Questions About Iceta
What is Iceta?
Iceta is a sweet, frozen dairy dessert. It is served cold, but the name alone does not specify an exact recipe or texture, so it should not automatically be treated as identical to a particular style of ice cream.
Is Iceta the same as ice cream?
Not necessarily. Iceta is a frozen dairy dessert, while “ice cream” can refer to a product made to a particular formulation or standard. The two may be similar, but their ingredients and texture are not guaranteed to match.
What is Iceta made of?
Iceta is a dairy-based frozen dessert, but its exact ingredients are not specified here. The category tells you it is sweet and dairy-based; it does not establish a particular recipe, flavor, or set of added ingredients.
How should you serve Iceta?
Serve Iceta cold, straight from the freezer or after a brief rest to make scooping easier. Avoid letting it melt completely. It can be served on its own or alongside fruit, but it does not require a topping.
How do you store Iceta after opening?
Keep Iceta in the freezer with its container or wrapping closed. Limiting air exposure helps reduce freezer odors and ice crystals. Take out only what you plan to serve, then return the rest promptly to the freezer.
Can you refreeze Iceta after it melts?
Do not refreeze Iceta if it has fully thawed and sat at room temperature for a long time, because that can create a food-safety risk. Refreezing a dessert that is still very cold may also leave it grainy or icy.
Why does Iceta get icy in the freezer?
Iceta can develop ice crystals if it partially melts and freezes again, or if it is stored with its packaging open. Keep it covered and avoid repeated thawing and refreezing to help preserve its texture.
Can Iceta be used to make a milkshake?
Yes, Iceta can be blended with milk to make a milkshake. Start with a small amount of milk and add more until you reach the texture you want; the result will depend on Iceta’s flavor and consistency.
Is Iceta suitable for someone with lactose intolerance?
Iceta is a dairy dessert, so it may contain lactose; the exact amount is not specified. People with lactose intolerance may develop symptoms, so choose a product specifically labelled lactose-free if that is needed.
Can you eat Iceta when you have diabetes?
Iceta is sweet and contains carbohydrates, so it can affect blood glucose. If you have diabetes, account for it within your meal plan and ask your clinician or dietitian for individualized advice if you are unsure.
Iceta Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.23mg · 18% DV
Vitamin A
156µg · 17% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
124mg · 18% DV
Calcium
156mg · 16% DV
Iodine
20µg · 13% DV
Potassium ⭐
208mg · 6% DV
Sodium
104mg · 5% DV
Iceta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iceta
To burn the 269 calories in 1 cup (medium) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iceta?
Iceta is a sweet, frozen dairy dessert, best enjoyed chilled. It can be served in a cup as a simple dessert after a meal or as a cool treat on a warm day. Its creamy texture and sweet flavour make it easy to enjoy on its own; fresh fruit alongside it adds a bright contrast.
Nutritionally, Iceta provides more carbohydrate and fat than protein: a 100 g portion contains 207 kcal and 3.5 g of protein. It is a treat rather than a substantial source of protein, so a smaller serving may suit you if you want something sweet without making dessert the main event.
How Nutritious Is Iceta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iceta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iceta Contain Allergens?
Contains these allergens:
Which Diets Is Iceta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iceta Fat Profile
SATURATED
8.71g
MONOUNSATURATED
3.9g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.