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Iced Tea Flavored Whey Isolate Calories
High-protein, low-carbohydrate whey protein isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Iced Tea Flavored Whey Isolate (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 1.2 g of carbs, 25.5 g of protein, 0.5 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Iced Tea Flavored Whey Isolate Nutrition Facts
Selected: 30 gram (medium) · 30 g
111
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
25.5g
· 51% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 92% · Fat 4%
Iced Tea Flavored Whey Isolate nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Iced Tea Flavored Whey Isolate Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 20 g | 20 g | 74 kcal |
| 25 g | 25 g | 93 kcal |
| 30 g | 30 g | 111 kcal |
| 35 g | 35 g | 130 kcal |
| 40 g | 40 g | 148 kcal |
| 50 g | 50 g | 185 kcal |
| 60 g | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Iced Tea Flavored Whey Isolate
What does Iced Tea Flavored Whey Isolate taste like?
Iced Tea Flavored Whey Isolate is designed to taste like a sweet, chilled tea-style drink rather than a plain protein shake. The exact sweetness and tea-like notes vary by formulation, and mixing it with milk can make the flavor creamier.
Does Iced Tea Flavored Whey Isolate contain caffeine?
Not necessarily. Iced tea flavoring does not automatically mean that Iced Tea Flavored Whey Isolate contains brewed tea or caffeine; the formula may use flavorings instead. Look for caffeine or tea ingredients in the product’s ingredient information.
Can you mix Iced Tea Flavored Whey Isolate with actual iced tea?
Yes, you can mix Iced Tea Flavored Whey Isolate into cold iced tea, though the extra sweetness and flavor may make the drink quite strong. Add the powder gradually and shake or blend well to help it disperse.
Does Iced Tea Flavored Whey Isolate contain real tea?
Not always. Iced Tea Flavored Whey Isolate gets its protein from whey; the tea-like taste can come from flavoring, and recipes differ. The name alone does not confirm that brewed tea or tea extract is an ingredient.
Why does Iced Tea Flavored Whey Isolate get foamy or lumpy?
Iced Tea Flavored Whey Isolate can foam when shaken vigorously, and powder can clump if it is added to too little liquid at once. Add it gradually to cold liquid, mix briefly, and let the foam settle before drinking.
Can you use Iced Tea Flavored Whey Isolate in a smoothie?
Yes, Iced Tea Flavored Whey Isolate can be blended into a smoothie, especially one made with fruit and cold water. Strongly flavored or creamy ingredients may cover up its tea-like taste, so start with a small amount of additions.
Is Iced Tea Flavored Whey Isolate a good post-workout drink?
Yes, Iced Tea Flavored Whey Isolate can be a convenient way to get protein after a workout. It does not need to be taken immediately after exercise; what matters more is getting enough protein across the day.
How is Iced Tea Flavored Whey Isolate different from whey concentrate?
Iced Tea Flavored Whey Isolate is a more filtered form of whey protein than whey concentrate, and typically contains less lactose. The iced-tea flavor comes from added flavoring ingredients; the exact taste and formula depend on the product.
Can Iced Tea Flavored Whey Isolate replace a meal?
No, Iced Tea Flavored Whey Isolate on its own is not a complete meal. It supplies protein but does not provide the range of foods and nutrients a balanced meal offers; use it as a supplement to food, not a substitute.
How should you store Iced Tea Flavored Whey Isolate after opening?
Keep Iced Tea Flavored Whey Isolate tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality, so use a dry scoop and follow the storage and date guidance on the package.
Iced Tea Flavored Whey Isolate Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.08µg · 3% DV
B5
0.11mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
3.6µg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
54mg · 2% DV
Iced Tea Flavored Whey Isolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced Tea Flavored Whey Isolate
To burn the 111 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced Tea Flavored Whey Isolate?
Iced Tea Flavored Whey Isolate is a powdered protein supplement made by isolating protein from whey, the liquid left over from cheesemaking, and adding an iced-tea-style flavour. It is usually shaken with water for a quick drink; mixing it with milk gives it a softer, creamier taste.
Its sweet, refreshing profile makes it an easy option after a workout or whenever a convenient protein drink suits your routine. It provides 85 g of protein and 4 g of carbohydrate per 100 g, with very little fat. For a lighter drink, mix it with cold water and ice. You can also add it to a smoothie, though its tea-like flavour may work best with fruit that complements it rather than overpowering it.
How Nutritious Is Iced Tea Flavored Whey Isolate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced Tea Flavored Whey Isolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Tea Flavored Whey Isolate Contain Allergens?
Contains these allergens:
Which Diets Is Iced Tea Flavored Whey Isolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Iced Tea Flavored Whey Isolate Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.