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Iced Coffee Protein Powder Calories
High-protein, coffee-flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Iced Coffee Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3.6 g of carbs, 21 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 99 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Iced Coffee Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21g
· 42% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 75% · Fat 12%
Iced Coffee Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Iced Coffee Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (thin) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 serving (small) | 25 g | 95 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 1 serving (extra large) | 50 g | 190 kcal |
| 1 serving (double) | 60 g | 228 kcal |
| 1 serving (triple) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Iced Coffee Protein Powder
How do you make a shake with Iced Coffee Protein Powder?
Shake Iced Coffee Protein Powder with cold water or milk until smooth. Adding the liquid to a shaker first can help prevent clumps. For a thicker, colder drink, blend it with ice.
Can you mix Iced Coffee Protein Powder with cold water?
Yes, Iced Coffee Protein Powder can be mixed with cold water. Use a shaker or blender to help it dissolve evenly; milk makes the drink creamier, while water gives it a lighter texture.
Can you add Iced Coffee Protein Powder to brewed coffee?
Yes, you can stir Iced Coffee Protein Powder into chilled brewed coffee for a stronger coffee-style drink. First mix the powder with a little cold milk or water to form a smooth paste, then add the coffee and ice.
Can you put Iced Coffee Protein Powder in hot coffee?
Yes, but very hot coffee can make Iced Coffee Protein Powder clump. Mix the powder with a small amount of cool liquid first, then stir it into coffee that has cooled slightly for a smoother texture.
Does Iced Coffee Protein Powder contain caffeine?
A coffee flavor does not necessarily mean Iced Coffee Protein Powder contains caffeine. The amount depends on whether the product includes actual coffee or added caffeine; the supplied product information does not specify a caffeine amount.
Can you blend Iced Coffee Protein Powder with ice?
Yes, blending Iced Coffee Protein Powder with ice makes a thicker, colder drink. Add milk or water before blending so the powder incorporates evenly, and adjust the amount of liquid to get the consistency you like.
Can Iced Coffee Protein Powder go in overnight oats?
Yes, you can stir Iced Coffee Protein Powder into overnight oats before chilling them. Mix it with the milk or other liquid first to reduce clumps, then refrigerate the oats in a covered container.
Can Iced Coffee Protein Powder replace breakfast?
Iced Coffee Protein Powder alone is not a complete breakfast. It provides protein, but a fuller meal can also include foods such as fruit, oats, or nuts to supply more variety and keep you satisfied.
Does Iced Coffee Protein Powder help with weight loss?
Iced Coffee Protein Powder may work as a convenient, protein-containing snack, but it does not cause weight loss on its own. Sweetened additions or a large serving can change the drink’s overall energy content, so include them in your meal planning.
How should you store Iced Coffee Protein Powder after opening?
Keep Iced Coffee Protein Powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality; follow the storage instructions and use-by date on the package.
Iced Coffee Protein Powder Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.09mg · 7% DV
Biotin
1.2µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
99mg · 14% DV
Calcium
126mg · 13% DV
Selenium
6µg · 11% DV
Magnesium
29mg · 7% DV
Potassium ⭐
174mg · 5% DV
Sodium
78mg · 3% DV
Iced Coffee Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced Coffee Protein Powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced Coffee Protein Powder?
Iced Coffee Protein Powder is a coffee-flavoured protein mix made to be shaken or stirred into a drink, rather than a ready-to-drink iced coffee. Mix it with cold water or milk and add ice for a more refreshing finish. Its roasted coffee notes pair with the thick, smooth texture typical of a protein shake. It can fit into breakfast, a snack, or a post-workout routine, and is just as easy to enjoy at home as on the go.
Protein is its defining nutritional feature, while its carbohydrate content is comparatively modest. Use water for a lighter shake or milk for a creamier one; a little cinnamon can complement the coffee flavour without relying on sweet syrups.
How Nutritious Is Iced Coffee Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced Coffee Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Coffee Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Iced Coffee Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Iced Coffee Protein Powder Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.