1 piece (medium) of Iced Cinnamon Roll (95 g) has 370 calories. That works out to 389 calories per 100 g. It contains 55.2 g of carbs, 5.1 g of protein, 14.9 g of fat and 1.4 g of fiber. Its 17.1 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Iced Cinnamon Roll Nutrition Facts

Selected: 1 piece (medium) · 95 g

370

KCAL / 95G

Carbs

55.2g

· 20% DV

Protein

5.1g

· 10% DV

Fat

14.9g

· 19% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 5% · Fat 36%

Iced Cinnamon Roll nutrition facts table · 1 piece (medium) (95 g)

Nutrient	Amount	% DV
Calories	370 kcal
Total fat	14.9 g	19%
Saturated fat	6.74 g	34%
Trans fat	0.24 g
Sodium	390 mg	17%
Total carbohydrate	55.2 g	20%
Fiber	1.4 g	5%
Protein	5.1 g	10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Iced Cinnamon Roll?

Serving	Amount	Calories
1 piece (medium)	95 g	370 kcal
1 piece (mini)	45 g	175 kcal
½ piece (half)	48 g	187 kcal
1 piece (small)	70 g	272 kcal
100 g	100 g	389 kcal
1 pack (medium)	110 g	428 kcal
1 piece (large)	130 g	506 kcal
1 piece (jumbo)	180 g	700 kcal

Calculated from 389 calories per 100 g.

Frequently Asked Questions About Iced Cinnamon Roll

How do you make an iced cinnamon roll from scratch?

An iced cinnamon roll is made by spreading cinnamon sugar over rolled-out yeast dough, rolling it up, slicing it, and baking the pieces. Let the rolls cool slightly before adding icing so it stays on top instead of melting into the warm dough.

How should you store iced cinnamon rolls?

Store iced cinnamon rolls in an airtight container at room temperature to keep them soft. Refrigeration can make the dough firm faster. If you will not eat them within a few days, freeze them and add fresh icing after thawing.

Can you freeze iced cinnamon rolls?

Yes, iced cinnamon rolls can be frozen. Wrap cooled rolls individually and seal them in a freezer-safe container. For the best texture, freeze them without icing when possible, then thaw, warm, and glaze them before serving.

How do you reheat an iced cinnamon roll without drying it out?

Warm an iced cinnamon roll briefly in the microwave or in a low oven. The microwave softens it quickly, while the oven better preserves the outside texture. Use gentle heat so the icing does not melt completely or the dough turn dry.

What is the icing on an iced cinnamon roll made of?

Icing on an iced cinnamon roll is usually made by mixing powdered sugar with a little milk or water. Cream cheese is a common addition for a thicker, tangier topping. Add the liquid gradually until the icing is easy to drizzle.

Why did my iced cinnamon roll dough not rise?

Iced cinnamon roll dough may fail to rise if the yeast is inactive, the room is too cold, or the dough has not had enough time. Cover it and let it rest in a warm, draft-free spot until it visibly expands before baking.

What is the difference between an iced cinnamon roll and a cinnamon bun?

An iced cinnamon roll is usually a soft, spiral-shaped yeast pastry finished with icing. “Cinnamon bun” can refer to similar pastries, but recipes and shapes vary by region; the names are often used interchangeably rather than defining two strictly different desserts.

Where did iced cinnamon rolls originate?

Iced cinnamon rolls do not have one universally agreed place of origin. Cinnamon-filled sweet rolls have roots in Northern European baking, while the large, soft rolls topped with generous icing became especially popular in North America.

Why does the filling leak out of an iced cinnamon roll?

The filling in an iced cinnamon roll can leak if there is too much butter or sugar, the dough is rolled loosely, or the slices are spaced far apart. Spread a thin, even layer, roll the dough snugly, and arrange the slices close together in the pan.

Can you prepare iced cinnamon rolls the night before?

Yes, you can shape iced cinnamon rolls the night before and refrigerate them covered. Let the dough warm up and finish rising before baking the next day. Add the icing after baking, once the rolls have cooled slightly.

Iced Cinnamon Roll Vitamins & Minerals

Vitamins

0.33mg · 28% DV

Folate

74.1µg · 19% DV

0.23mg · 18% DV

2.66mg · 17% DV

Minerals

Selenium

17µg · 31% DV

Sodium

390mg · 17% DV

Manganese

0.36mg · 16% DV

Phosphorus

96mg · 14% DV

Potassium ⭐

112mg · 3% DV

Iced Cinnamon Roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

21.8

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iced Cinnamon Roll

To burn the 370 calories in 1 piece (medium) (95 g):

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Iced Cinnamon Roll?

An Iced Cinnamon Roll is made from yeasted dough wrapped around a cinnamon-sugar filling, baked until soft and golden, then topped with sweet icing. Cinnamon rolls have roots in Northern European baking, while the iced version is especially familiar in North American bakeries and cafés.

The tender, swirled pastry is usually enjoyed as a breakfast treat or alongside coffee, though it also works as an afternoon sweet. In Turkey, you may find it in cafés and bakeries, often served with tea or coffee. It is a rich pastry rather than a filling source of protein: a 100 g portion provides 389 calories. Pair it with an unsweetened drink, or share one if you would prefer a smaller treat.

How Nutritious Is Iced Cinnamon Roll?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Iced Cinnamon Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced Cinnamon Roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iced Cinnamon Roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced Cinnamon Roll Fat Profile

SATURATED

6.74g

MONOUNSATURATED

4.27g

POLYUNSATURATED

2.38g

⚖️

Omega 6:3 ratio 27.9:1

Above the ideal 4:1 (27.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Iced Cinnamon Roll Calories

Quick answer

Iced Cinnamon Roll Nutrition Facts

Iced Cinnamon Roll nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (95 g)

How Many Calories in 1 Medium Iced Cinnamon Roll?

Frequently Asked Questions About Iced Cinnamon Roll

How do you make an iced cinnamon roll from scratch?

How should you store iced cinnamon rolls?

Can you freeze iced cinnamon rolls?

How do you reheat an iced cinnamon roll without drying it out?

What is the icing on an iced cinnamon roll made of?

Why did my iced cinnamon roll dough not rise?

What is the difference between an iced cinnamon roll and a cinnamon bun?

Where did iced cinnamon rolls originate?

Why does the filling leak out of an iced cinnamon roll?

Can you prepare iced cinnamon rolls the night before?

Iced Cinnamon Roll Vitamins & Minerals

Iced Cinnamon Roll Glycemic Index

How to Burn Off Iced Cinnamon Roll

What is Iced Cinnamon Roll?

How Nutritious Is Iced Cinnamon Roll?

Nutrient density

Satiety score

Is Iced Cinnamon Roll Processed?

Does Iced Cinnamon Roll Contain Allergens?

Which Diets Is Iced Cinnamon Roll Good For?

Iced Cinnamon Roll Fat Profile

Compare Iced Cinnamon Roll

Foods Similar to Iced Cinnamon Roll

Have another question about Iced Cinnamon Roll?

Iced Cinnamon Roll nutrition facts table · 1 piece (medium) (95 g)