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Icebox cookies Calories
Slice-and-bake cookies typically made with butter, sugar, and flour.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Icebox cookies (30 g) has 140 calories. That works out to 467 calories per 100 g. It contains 19.2 g of carbs, 1.7 g of protein, 6.6 g of fat and 0.4 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 64 (high), so it raises blood sugar quickly.
Icebox cookies Nutrition Facts
Selected: 2 piece (medium) · 30 g
140
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
1.7g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Icebox cookies nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.12 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Icebox cookies?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 140 kcal |
| 1 piece (mini) | 10 g | 47 kcal |
| 1 piece (small) | 15 g | 70 kcal |
| 1 piece (large) | 25 g | 117 kcal |
| 1 ounce (medium) | 28 g | 131 kcal |
| 1 serving (medium) | 30 g | 140 kcal |
| 3 piece (triple) | 45 g | 210 kcal |
| 100 g | 100 g | 467 kcal |
| 1 cup (chopped) | 110 g | 514 kcal |
Calculated from 467 calories per 100 g.
Frequently Asked Questions About Icebox cookies
What are icebox cookies?
Icebox cookies are slice-and-bake cookies made from dough shaped into a log and chilled before baking. The cold dough is cut into rounds, which makes it convenient to bake a small batch at a time and keep the remaining dough for later.
How do you make icebox cookies?
To make icebox cookies, mix butter, sugar, and flour into a dough, shape it into a log, and chill until firm. Slice the log and bake the rounds. Flavor the dough with ingredients such as citrus zest, chocolate, or chopped nuts.
Why does icebox cookie dough need to be chilled?
Chilling firms icebox cookie dough so it can be sliced neatly and helps the cookies hold their shape in the oven. It also gives the flour time to absorb moisture, which can make the dough easier to handle.
Can you freeze icebox cookie dough?
Yes, icebox cookie dough freezes well when tightly wrapped or stored in an airtight container. Thaw it in the refrigerator until sliceable, or let it soften briefly at room temperature if it has become too firm to cut.
Can you bake icebox cookies straight from frozen?
Yes, you can bake icebox cookies from frozen if the dough is already sliced. Arrange the rounds on a baking sheet with space between them and expect them to need a little longer in the oven than thawed slices; watch for lightly browned edges.
How do you slice icebox cookie dough without it crumbling?
Let very firm icebox cookie dough soften just enough for a knife to pass through, then use a sharp, thin-bladed knife. If the dough cracks, wait a little longer; if it feels soft, chill it again before continuing.
Why are my icebox cookies flat?
Icebox cookies may spread too much if the dough is warm, the baking sheet is hot, or the butter has softened substantially. Chill the sliced rounds before baking and place them on a cool sheet, leaving room between each cookie.
How should you store baked icebox cookies?
Store completely cooled icebox cookies in an airtight container in a cool, dry place. Closing the container while the cookies are warm traps steam and can soften them. Keep strongly flavored varieties separate if you do not want their aromas to mingle.
Can you freeze baked icebox cookies?
Yes, baked icebox cookies can be frozen once completely cool. Layer them in an airtight container with parchment between the layers to prevent sticking, then thaw them at room temperature before serving.
Are icebox cookies the same as shortbread?
No, icebox cookies describe a method: the dough is chilled in a log, sliced, and baked. Shortbread is a particular style of buttery cookie. Some icebox cookies may taste shortbread-like, but the terms do not mean exactly the same thing.
Icebox cookies Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Folate
16.5µg · 4% DV
Vitamin A
36µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Selenium
3µg · 5% DV
Sodium
90mg · 4% DV
Phosphorus
23mg · 3% DV
Iron
0.54mg · 3% DV
Potassium ⭐
26mg · 1% DV
Icebox cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Icebox cookies
To burn the 140 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Icebox cookies?
Icebox cookies are made from a simple dough, commonly with butter, sugar and flour, that is chilled in a log, sliced and baked. Chilling makes the dough easier to cut and helps the cookies keep a neat shape. The method became especially associated with North American home baking, where dough could be kept cold and baked in batches; additions such as cocoa, nuts or dried fruit are common.
They tend to be crisp at the edges, with a tender or crumbly bite, and are served with tea or coffee, or as an everyday sweet. Their butter-and-flour base makes them energy-dense, while they provide relatively little protein or fibre. Keep a log in the fridge or freezer for convenient fresh baking, and serve a small portion with fruit if you want a lighter snack.
How Nutritious Is Icebox cookies?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Icebox cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Icebox cookies Contain Allergens?
Contains these allergens:
Which Diets Is Icebox cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Icebox cookies Fat Profile
SATURATED
3.9g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.