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Ice tea flavored whey isolate protein powder Calories
High-protein, low-carb flavored whey isolate powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ice tea flavored whey isolate protein powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 1.2 g of carbs, 25.8 g of protein, 0.5 g of fat and 0.1 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ice tea flavored whey isolate protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
25.8g
· 52% DV
Fat
0.5g
· 1% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 92% · Fat 4%
Ice tea flavored whey isolate protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 25.8 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ice tea flavored whey isolate protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 ounce (medium) | 28 g | 104 kcal |
| 1 serving (large) | 35 g | 130 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 1 cup (triple) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Ice tea flavored whey isolate protein powder
Does ice tea-flavored whey isolate protein powder contain caffeine?
Not necessarily; the ice tea flavor name does not mean the powder contains caffeine. Ice tea-flavored whey isolate protein powder may use tea extract or other flavorings, so check its ingredient list if you need to avoid caffeine.
Does ice tea-flavored whey isolate protein powder taste like real iced tea?
It is designed to evoke iced tea, but it may not taste exactly like a bottled tea. The sweetener, whey aftertaste, and whether you mix ice tea-flavored whey isolate protein powder with water or milk can all affect the flavor.
Does ice tea-flavored whey isolate protein powder mix well with cold water?
Yes, ice tea-flavored whey isolate protein powder can be mixed with cold water. Add the powder to the water and shake it promptly to help prevent clumps; follow the package directions for the serving and liquid amount.
How is ice tea-flavored whey isolate protein powder different from whey concentrate?
Whey isolate is filtered more extensively than whey concentrate, so it generally provides more protein and less lactose per serving. Ice tea-flavored whey isolate protein powder is not automatically lactose-free, and the exact amount can vary by product.
Should you drink ice tea-flavored whey isolate protein powder after a workout?
You can drink it after a workout, but there is no required post-exercise window. Ice tea-flavored whey isolate protein powder is simply one convenient way to add protein when it suits your routine and food choices.
Can you add ice tea-flavored whey isolate protein powder to a smoothie?
Yes, you can blend ice tea-flavored whey isolate protein powder into a smoothie. Fruit and other ingredients will change its iced-tea flavor, so start with a small amount and adjust the mix to suit your taste.
Can you bake with ice tea-flavored whey isolate protein powder?
Yes, it can be added to baked recipes, but it may make the finished texture drier or denser. Ice tea-flavored whey isolate protein powder is best used in a recipe designed for protein powder or tested in a small batch first.
Can people with lactose intolerance use ice tea-flavored whey isolate protein powder?
Some can, because whey isolate usually contains less lactose than whey concentrate, but it may still have some. Check whether the specific ice tea-flavored whey isolate protein powder is labelled lactose-free, especially if even small amounts trigger symptoms.
How should you store ice tea-flavored whey isolate protein powder after opening?
Keep ice tea-flavored whey isolate protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and follow the storage and best-before instructions on its package to protect the powder from moisture.
Can ice tea-flavored whey isolate protein powder replace a meal?
No, it is a protein supplement rather than a complete meal. Ice tea-flavored whey isolate protein powder does not provide the variety of foods a balanced meal offers, so pair it with other foods if you are using it as part of a meal.
Ice tea flavored whey isolate protein powder Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.24µg · 10% DV
Biotin
0.6µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
75mg · 11% DV
Potassium ⭐
150mg · 4% DV
Selenium
2.4µg · 4% DV
Sodium
66mg · 3% DV
Ice tea flavored whey isolate protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ice tea flavored whey isolate protein powder
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ice tea flavored whey isolate protein powder?
Ice tea flavored whey isolate protein powder is a powdered supplement made by separating and concentrating protein from whey, the liquid left over from cheesemaking, then adding an iced-tea-style flavour. It is not brewed tea; it is usually mixed with water or another drink.
Its flavour is designed to be refreshing and tea-like, and it is often shaken with cold water for a post-workout drink or a convenient snack. It is high in protein and low in carbohydrate: a 100 g portion provides 86 g of protein. For a lighter drink, mix it with water rather than milk, and add extra water if you prefer a milder taste.
How Nutritious Is Ice tea flavored whey isolate protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ice tea flavored whey isolate protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice tea flavored whey isolate protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Ice tea flavored whey isolate protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice tea flavored whey isolate protein powder Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.