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Dairy-free iced coffee drink with espresso and oat milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
38
KCAL / 100G
Carbs
5.2g
· 56%
Protein
1g
· 11%
Fat
1.4g
· 33%
Fiber
0.6g
Vitamins
B12
0.38µg · 16% DV
B2
0.08mg · 6% DV
Vitamin A
45µg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
38mg · 5% DV
Magnesium
14mg · 3% DV
Iodine
5µg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Yulaf sütü ile ice latte, 100 gramında 38 kalori içerir. Aynı miktarda 5,2 g karbonhidrat, 1 g protein ve 1,4 g yağ bulunur.
Evet, yulaf sütü ile ice latte vegan, vejetaryen, Akdeniz tipi, fleksitaryen ve omnivor beslenmeye uygundur. Ancak gluten alerjeni içerdiği belirtilmiştir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.