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Cold coffee with lactose-free milk and double espresso
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
34
KCAL / 100G
Carbs
3.3g
· 41%
Protein
2.1g
· 26%
Fat
1.2g
· 33%
Fiber
0g
Vitamins
B12
0.32µg · 13% DV
B2
0.11mg · 8% DV
B5
0.28mg · 6% DV
Biotin
1.1µg · 4% DV
Minerals
Phosphorus
60mg · 9% DV
Calcium
78mg · 8% DV
Iodine
8µg · 5% DV
Potassium ⭐
150mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.75g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Laktozsuz sütlü çift espressolu ice latte, 100 gramında 34 kalori içerir. Aynı miktarda 2,1 g protein, 3,3 g karbonhidrat ve 1,2 g yağ bulunur.
100 gramda 34 kalori ve glisemik indeksi 30 olduğu için düşük glisemik indeksli bir içecektir. Vejetaryen, glutensiz, Akdeniz tipi, fleksitaryen ve omnivor beslenmeye uygundur; ancak süt ürünü içerdiğinden süt alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.