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Ice Katte (Small) Calories
Ice cream-based dessert, small size
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ice Katte (Small) (70 g) has 147 calories. That works out to 210 calories per 100 g. It contains 19.6 g of carbs, 2.3 g of protein, 6.7 g of fat and 0.2 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Ice Katte (Small) Nutrition Facts
Selected: 1 piece (small) · 70 g
147
KCAL / 70G
Carbs
19.6g
· 7% DV
Protein
2.3g
· 5% DV
Fat
6.7g
· 9% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Ice Katte (Small) nutrition facts table · 1 piece (small) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 4.06 g | 20% |
| Trans fat | 0.08 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 0.2 g | 1% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ice Katte (Small)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 70 g | 147 kcal |
| 1 cup (small) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 piece (medium) | 110 g | 231 kcal |
| 1 cup (large) | 130 g | 273 kcal |
| 2 piece (small) | 140 g | 294 kcal |
| 1 piece (large) | 160 g | 336 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Ice Katte (Small)
What is Ice Katte (Small)?
Ice Katte (Small) is an ice cream-based dessert sold in a small size. Serve it cold, straight from the freezer or after only a brief softening, so it keeps its frozen-dessert texture.
How much does one serving of Ice Katte (Small) weigh?
A typical serving of Ice Katte (Small) is about 70 g. The actual piece may vary, so use the size of the portion you have rather than assuming every serving weighs exactly the same.
Should Ice Katte (Small) be thawed before serving?
No, Ice Katte (Small) does not need to thaw fully before serving. Take it out shortly beforehand if you want it slightly softer; leaving it out too long makes it melt and lose its texture.
How should you store Ice Katte (Small) after opening?
Put any uneaten Ice Katte (Small) back in the freezer in a covered container or sealed wrapping. This helps limit freezer odors and surface ice; follow the package instructions for the specific storage period.
Can you refreeze Ice Katte (Small) after it has melted?
It is best not to refreeze Ice Katte (Small) once it has melted. Refreezing can damage its texture, and if it has been left at room temperature for an extended time, discard it rather than eating it.
Is Ice Katte (Small) usually eaten as a snack or dessert?
Ice Katte (Small) is usually served as a dessert, though it can also be a small sweet snack. It is an ice cream-based treat, so it is not a substitute for a filling meal.
What can you serve with Ice Katte (Small)?
Fresh fruit can go well alongside Ice Katte (Small) and adds a contrasting texture. Serve the fruit separately rather than leaving the frozen dessert at room temperature while you prepare the plate.
Is Ice Katte (Small) filling enough to replace a meal?
No, Ice Katte (Small) is a small dessert, not a balanced meal. Its modest serving and low fibre content mean it is unlikely to provide lasting fullness on its own.
Is Ice Katte (Small) suitable as a late-night dessert?
Yes, Ice Katte (Small) can be eaten as an evening dessert. Keep to a small portion if you are limiting sweets, and avoid eating it just before bed if cold desserts tend to bother you.
Can Ice Katte (Small) contribute to weight gain?
Eating Ice Katte (Small) frequently in addition to your usual food can add extra energy and contribute to weight gain over time. Having it occasionally as a small dessert is a more moderate way to enjoy it.
Ice Katte (Small) Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.21µg · 9% DV
Vitamin A
63µg · 7% DV
Biotin
1.4µg · 5% DV
Minerals
Phosphorus
63mg · 9% DV
Calcium
77mg · 8% DV
Iodine
4.9µg · 3% DV
Potassium ⭐
98mg · 3% DV
Sodium
42mg · 2% DV
Ice Katte (Small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ice Katte (Small)
To burn the 147 calories in 1 piece (small) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ice Katte (Small)?
Ice Katte (Small) is a small, single-serve dessert made with an ice-cream base. Its chilled, creamy texture makes it a refreshing treat, especially in warm weather; the exact flavour and any additional layers can vary by version.
It can be enjoyed as a dessert after a meal or as an occasional snack. Ice-cream-based sweets tend to provide more energy from carbohydrates and fat than from protein, and this one is low in fibre. One small piece is about 70 g. For a simpler serving, enjoy it on its own rather than adding extra sauce or syrup.
How Nutritious Is Ice Katte (Small)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ice Katte (Small) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice Katte (Small) Contain Allergens?
Contains these allergens:
Which Diets Is Ice Katte (Small) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice Katte (Small) Fat Profile
SATURATED
4.06g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.