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Ice Flair White Lactose Free Calories
Lactose-free white-coated ice cream style processed dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ice Flair White Lactose Free (70 g) has 224 calories. That works out to 320 calories per 100 g. It contains 23.8 g of carbs, 2.7 g of protein, 13.3 g of fat and 0.4 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ice Flair White Lactose Free Nutrition Facts
Selected: 1 piece (medium) · 70 g
224
KCAL / 70G
Carbs
23.8g
· 9% DV
Protein
2.7g
· 5% DV
Fat
13.3g
· 17% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Ice Flair White Lactose Free nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 8.4 g | 42% |
| Trans fat | 0.07 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 0.4 g | 1% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ice Flair White Lactose Free?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 224 kcal |
| ½ piece (half) | 35 g | 112 kcal |
| 1 piece (small) | 45 g | 144 kcal |
| 1 serving (medium) | 70 g | 224 kcal |
| 1 cup (shredded) | 85 g | 272 kcal |
| 1 piece (large) | 95 g | 304 kcal |
| 100 g | 100 g | 320 kcal |
| 2 piece (double) | 140 g | 448 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Ice Flair White Lactose Free
What is Ice Flair White Lactose Free?
Ice Flair White Lactose Free is a lactose-free, white-coated ice cream-style dessert. It is an ultra-processed packaged treat rather than a simple homemade ice cream, and its coating is part of what distinguishes it.
Can people with lactose intolerance eat Ice Flair White Lactose Free?
Yes, it is presented as lactose-free and made for people avoiding lactose. Individual tolerance can still vary, and lactose-free does not make it suitable for someone with a milk allergy because the product contains a dairy allergen.
Does Ice Flair White Lactose Free contain milk?
Yes. Lactose-free does not mean dairy-free: Ice Flair White Lactose Free contains a dairy allergen. People with a milk-protein allergy should not treat its lactose-free description as assurance that it is safe for them.
Is Ice Flair White Lactose Free ice cream or a frozen dessert?
It is described as an ice cream-style processed dessert, not simply as plain ice cream. The white coating is a defining feature, so it is best understood as a coated frozen treat.
What does the white coating on Ice Flair White Lactose Free mean?
It refers to the white layer coating the outside of the dessert. The available product information identifies the coating by its appearance but does not specify its exact ingredients.
How is Ice Flair White Lactose Free different from regular ice cream?
Ice Flair White Lactose Free is presented as lactose-free and has a white coating, unlike plain ice cream. Those are the stated distinctions; the exact taste and recipe differences depend on the product’s formulation.
How should you store Ice Flair White Lactose Free after opening?
Keep Ice Flair White Lactose Free in the freezer. After opening the package, close it securely and return the remaining pieces to the freezer promptly to limit melting and changes in texture.
Can you refreeze Ice Flair White Lactose Free after it has thawed?
It is best not to refreeze Ice Flair White Lactose Free once it has thawed. Refreezing can damage its texture, and putting a dessert back in the freezer is not a safe way to handle one that has been left out for too long.
Does Ice Flair White Lactose Free need to thaw before serving?
No, it does not need a separate thawing step; take out the amount you plan to eat and serve it. Leaving it out for an extended period can make the coating and the dessert soften or melt.
Can people with diabetes eat Ice Flair White Lactose Free?
People with diabetes can eat it, but its carbohydrates can affect blood glucose. Account for the portion alongside the rest of the meal; for advice that fits your glucose-management plan, ask your doctor or dietitian.
Ice Flair White Lactose Free Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Vitamin A
84µg · 9% DV
B12
0.2µg · 8% DV
B5
0.22mg · 4% DV
Minerals
Phosphorus
64mg · 9% DV
Calcium
83mg · 8% DV
Iodine
5.6µg · 4% DV
Potassium ⭐
123mg · 4% DV
Sodium
64mg · 3% DV
Ice Flair White Lactose Free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ice Flair White Lactose Free
To burn the 224 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ice Flair White Lactose Free?
Ice Flair White Lactose Free is a packaged, lactose-free dessert in the style of ice cream, with a white coating. Served chilled, it works as a small standalone treat or as an after-dinner dessert. Its sweet, creamy centre contrasts with the firmer bite of the coating. There is no single traditional way to serve it; enjoy it straight from the freezer, or alongside coffee or tea as a quick snack. It is energy-dense, with 320 calories per 100 g, so a modest portion is a practical choice. Fresh fruit alongside it adds a lighter, refreshing contrast.
How Nutritious Is Ice Flair White Lactose Free?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ice Flair White Lactose Free Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice Flair White Lactose Free Contain Allergens?
Contains these allergens:
Which Diets Is Ice Flair White Lactose Free Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice Flair White Lactose Free Fat Profile
SATURATED
8.4g
MONOUNSATURATED
3.57g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.