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Ice cream with strawberry jam Calories
Sweet dairy dessert with strawberry jam, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Ice cream with strawberry jam has 215 calories. It contains 30.8 g of carbs, 3.6 g of protein, 8.9 g of fat and 0.8 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ice cream with strawberry jam Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
30.8g
· 11% DV
Protein
3.6g
· 7% DV
Fat
8.9g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Ice cream with strawberry jam nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.2 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 0.8 g | 3% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ice cream with strawberry jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 215 kcal |
| 1 tablespoon (small) | 20 g | 43 kcal |
| 2 tablespoon (double) | 40 g | 86 kcal |
| 1 piece (small) | 60 g | 129 kcal |
| 1 cup (small) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 cup (medium) | 140 g | 301 kcal |
| 1 serving (large) | 160 g | 344 kcal |
| 2 piece (double) | 180 g | 387 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Ice cream with strawberry jam
What is ice cream with strawberry jam?
Ice cream with strawberry jam is a dairy-based frozen dessert with strawberry preserves folded through it. The jam is often left in ribbons rather than blended completely into the base, giving spoonfuls distinct pockets of fruit and sweetness.
How do you make ice cream with strawberry jam at home?
To make ice cream with strawberry jam, prepare or soften a plain ice cream base, then fold chilled jam through it just before the final freeze. A few gentle folds keep visible jam swirls instead of turning the whole batch uniformly pink.
Can I use strawberry jam instead of fresh strawberries in ice cream?
Yes, strawberry jam can replace fresh strawberries in ice cream when you want a sweeter, concentrated fruit ribbon. Use it as a swirl rather than adding the same volume as fresh fruit, since jam contains less water and more concentrated sweetness.
Why does the strawberry jam in ice cream form ribbons instead of blending in?
The strawberry jam forms ribbons because it is thicker and more concentrated than the ice cream base. Folding it in gently, after the base has chilled or partly frozen, helps it stay in streaks; vigorous mixing disperses it throughout the batch.
Is ice cream with strawberry jam the same as strawberry ripple ice cream?
Ice cream with strawberry jam can be a kind of strawberry ripple ice cream, but the terms do not guarantee the same ingredients. A ripple may use a purpose-made fruit sauce, while this version specifically uses strawberry jam, which may contain pieces of fruit.
What can I serve with ice cream with strawberry jam?
Ice cream with strawberry jam pairs well with a plain waffle, shortbread, or fresh strawberries, which complement its fruit flavor without competing with it. Serve it slightly softened so the jam swirls are easy to scoop and spread over a dessert.
Can I put ice cream with strawberry jam in a milkshake?
Yes, ice cream with strawberry jam can be blended into a milkshake. Blend briefly with milk so the jam flavor spreads through the drink; a long blend may eliminate the distinct fruit ribbons that make this ice cream different.
Why can ice cream with strawberry jam become icy after storage?
Ice cream with strawberry jam can become icy when air enters the container or temperature fluctuates in the freezer. Store it tightly covered near the back of the freezer, and return it promptly after serving to preserve a smoother texture.
How long does opened ice cream with strawberry jam last in the freezer?
Opened ice cream with strawberry jam is best eaten while its texture and flavor remain fresh, usually within a few weeks of opening. Keep it continuously frozen in an airtight container; discard it if it has thawed for an extended time.
Is ice cream with strawberry jam safe for someone with a milk allergy?
No, ice cream with strawberry jam is generally not suitable for someone with a milk allergy because its ice cream base is dairy-based. A dairy-free alternative would need to be made with a suitable non-dairy base and strawberry jam.
Ice cream with strawberry jam Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
78µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
128mg · 13% DV
Iodine
9µg · 6% DV
Potassium ⭐
185mg · 5% DV
Sodium
58mg · 3% DV
Ice cream with strawberry jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ice cream with strawberry jam
To burn the 215 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ice cream with strawberry jam?
Ice cream with strawberry jam combines creamy ice cream with the sweet, fruity flavour of strawberry preserves. The jam may be swirled through the ice cream or spooned over it, giving each bite a little variation in taste and texture. It is a familiar style of ice cream rather than a dish tied to one particular place.
Enjoy it in a cone or bowl as a warm-weather treat, or serve a scoop after a meal; it also works alongside fresh fruit. Its dairy base makes it creamy, while the jam adds extra sweetness. This is a high-sugar dessert, so a modest serving with sliced strawberries can make for a lighter-feeling finish.
How Nutritious Is Ice cream with strawberry jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ice cream with strawberry jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice cream with strawberry jam Contain Allergens?
Contains these allergens:
Which Diets Is Ice cream with strawberry jam Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice cream with strawberry jam Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.