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Ice cream with KitKat Calories
Sweet ice cream with crispy wafer chocolate pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ice cream with KitKat (140 g) has 343 calories. That works out to 245 calories per 100 g. It contains 41.7 g of carbs, 6 g of protein, 17.4 g of fat and 1.5 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ice cream with KitKat Nutrition Facts
Selected: 1 cup (medium) · 140 g
343
KCAL / 140G
Carbs
41.7g
· 15% DV
Protein
6g
· 12% DV
Fat
17.4g
· 22% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
Ice cream with KitKat nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 343 kcal | |
| Total fat | 17.4 g | 22% |
| Saturated fat | 10.36 g | 52% |
| Trans fat | 0.25 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 41.7 g | 15% |
| Fiber | 1.5 g | 5% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ice cream with KitKat?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 343 kcal |
| 1 tablespoon (small) | 18 g | 44 kcal |
| 1 ounce (small) | 28 g | 69 kcal |
| 2 slice (thin) | 60 g | 147 kcal |
| 1 piece (small) | 70 g | 172 kcal |
| 1 pack (mini) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (medium) | 100 g | 245 kcal |
| 1 serving (large) | 180 g | 441 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Ice cream with KitKat
How do you make ice cream with KitKat at home?
Fold chopped KitKat into softened ice cream, then return it to the freezer until firm. For a crunchier bite, reserve some pieces and scatter them on just before serving, since the wafer softens as it absorbs moisture.
What is ice cream with KitKat made of?
Ice cream with KitKat combines an ice cream base with pieces of KitKat wafer covered in chocolate. Commercial versions are classified as ultra-processed; ingredients and the amount of KitKat vary by product. Making it at home lets you choose the ice cream base and how much candy to add.
Does ice cream with KitKat use real KitKat bars?
Often, ice cream with KitKat contains recognizable KitKat pieces, but recipes and products vary. Some use chopped bars, while others may use wafer-and-chocolate pieces made for the product, so the exact form depends on the brand or recipe.
Why does the KitKat go soft in ice cream with KitKat?
The wafer in ice cream with KitKat absorbs moisture from the ice cream and gradually loses its crispness. Add the KitKat shortly before serving, or keep some pieces aside to sprinkle on top at the last moment.
Can you make ice cream with KitKat without an ice cream maker?
Yes. Mix chopped KitKat into softened store-bought ice cream and refreeze it in a covered container. You can also fold KitKat into a no-churn ice cream base; add the pieces near the end so they stay in distinct chunks.
How should you store ice cream with KitKat after opening?
Keep ice cream with KitKat tightly covered in the freezer after opening. Pressing a layer of wrap against the surface can help limit air exposure and ice crystals. Return the tub to the freezer promptly after scooping.
Can you refreeze melted ice cream with KitKat?
If ice cream with KitKat has fully melted, discard it rather than refreezing it; refreezing can compromise both its texture and food safety. If it has only softened briefly and is still very cold, return it to the freezer promptly.
What can you serve with ice cream with KitKat?
Fresh strawberries or sliced banana pair well with ice cream with KitKat and add a fruity contrast to its chocolate and wafer. You can also top it with extra KitKat pieces just before serving to preserve their crunch.
Can you use different KitKat flavors in ice cream with KitKat?
Yes, you can use different KitKat flavors in homemade ice cream with KitKat. The flavor of the coating or filling will change the result, and pieces with soft fillings may blend into the ice cream more than plain wafer pieces.
Does ice cream with KitKat work in a milkshake?
Yes, blend ice cream with KitKat with a small amount of milk for a thick milkshake. Blend briefly if you want some wafer pieces to remain, or blend longer for a smoother drink; add extra KitKat on top for crunch.
Ice cream with KitKat Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.25mg · 19% DV
Vitamin A
128.8µg · 14% DV
B5
0.59mg · 12% DV
Minerals
Phosphorus
157mg · 22% DV
Calcium
179mg · 18% DV
Copper
0.11mg · 12% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
294mg · 9% DV
Sodium
109mg · 5% DV
Ice cream with KitKat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ice cream with KitKat
To burn the 343 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ice cream with KitKat?
Ice cream with KitKat combines creamy ice cream with pieces of the chocolate-coated wafer bar. It is a modern flavour combination rather than a traditional regional dessert, and may be sold in a tub or served with the wafer mixed through or scattered on top.
The smooth, cold ice cream contrasts with the crisp wafer, while chocolate and sweetness take centre stage. It works as a casual treat in a cone or bowl, after a meal, or as a familiar supermarket dessert; serving customs vary by place. At 245 calories per 100 g, it is an energy-dense sweet with relatively little protein. For a lighter portion, choose a small scoop and pair it with fresh fruit.
How Nutritious Is Ice cream with KitKat?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ice cream with KitKat Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice cream with KitKat Contain Allergens?
Contains these allergens:
Which Diets Is Ice cream with KitKat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice cream with KitKat Fat Profile
SATURATED
10.36g
MONOUNSATURATED
4.34g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.