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Ice cream with kadayif Calories
Sweet dairy dessert with crispy kadayif
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ice cream with kadayif (150 g) has 428 calories. That works out to 285 calories per 100 g. It contains 50.3 g of carbs, 7.2 g of protein, 22.2 g of fat and 1.8 g of fiber. Its 162 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ice cream with kadayif Nutrition Facts
Selected: 1 serving (medium) · 150 g
428
KCAL / 150G
Carbs
50.3g
· 18% DV
Protein
7.2g
· 14% DV
Fat
22.2g
· 28% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Ice cream with kadayif nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 428 kcal | |
| Total fat | 22.2 g | 28% |
| Saturated fat | 13.35 g | 67% |
| Trans fat | 0.3 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 50.3 g | 18% |
| Fiber | 1.8 g | 6% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ice cream with kadayif?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 428 kcal |
| 1 tablespoon (small) | 20 g | 57 kcal |
| 2 tablespoon (double) | 40 g | 114 kcal |
| 1 piece (small) | 60 g | 171 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (small) | 100 g | 285 kcal |
| 1 cup (medium) | 140 g | 399 kcal |
| 1 serving (large) | 220 g | 627 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Ice cream with kadayif
What is ice cream with kadayif?
Ice cream with kadayif is a dessert combining ice cream with kadayif, thin strands of pastry that are usually toasted until crisp. The contrast between cold, creamy ice cream and crunchy pastry is its defining feature.
Does ice cream with kadayif contain cheese?
Usually, no: ice cream with kadayif is made with ice cream and toasted kadayif, not cheese. It can be confused with künefe, a separate dessert made by baking kadayif with cheese.
What kind of ice cream works best with kadayif?
Plain or vanilla ice cream works especially well with kadayif because its mild flavor lets the toasted pastry stand out. Turkish-style stretchy ice cream can also be served with it, though the combination is not limited to one type.
How do you make ice cream with kadayif at home?
Toast shredded kadayif in a pan with butter until golden, then let it cool completely. Spoon it over plain ice cream just before serving; adding warm kadayif straight to the ice cream can make it melt and soften.
Is ice cream with kadayif served hot or cold?
Ice cream with kadayif is served cold, with the ice cream frozen and the kadayif usually toasted and cooled. Some versions use freshly warmed kadayif, but it should not be so hot that it quickly melts the ice cream.
What does kadayif add to ice cream?
Kadayif adds a toasted, crisp texture that contrasts with smooth ice cream. It can also bring a buttery, lightly sweet flavor, especially when the pastry is browned in butter before being added.
Is ice cream with kadayif the same as kunafa?
No. Kunafa is typically a baked kadayif dessert with a cheese filling or layer, while ice cream with kadayif pairs the pastry with ice cream. They share kadayif but are prepared and served differently.
Can you make ice cream with kadayif ahead of time?
You can prepare the toasted kadayif ahead, but keep it separate from the ice cream until serving. Once assembled, moisture from the ice cream makes the pastry lose its crunch, even if the dessert stays frozen.
What toppings go well with ice cream with kadayif?
Pistachios are a classic topping for ice cream with kadayif, and chopped hazelnuts also pair well with the toasted pastry. Add toppings sparingly so they complement rather than cover up the crunchy kadayif.
Is ice cream with kadayif suitable for people with diabetes?
Ice cream with kadayif contains carbohydrates and sugar, so it can affect blood glucose. Whether it fits a personal meal plan depends on portion size and individual needs; a clinician or dietitian can give tailored advice.
Ice cream with kadayif Vitamins & Minerals
Vitamins
B12
0.51µg · 21% DV
B2
0.27mg · 21% DV
Vitamin A
177µg · 20% DV
B5
0.63mg · 13% DV
Minerals
Phosphorus
162mg · 23% DV
Calcium
192mg · 19% DV
Iodine
14µg · 9% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
264mg · 8% DV
Sodium
117mg · 5% DV
Ice cream with kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ice cream with kadayif
To burn the 428 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ice cream with kadayif?
Ice cream with kadayif combines creamy ice cream with kadayif, fine strands of pastry that are usually toasted until crisp. It draws on Turkish dessert traditions, pairing a cool, smooth base with a warm, crunchy topping; the exact style can vary from one kitchen to another.
In Turkey, it is commonly served as a dessert after a meal, at home or in restaurants, and can be enjoyed with Turkish coffee. For English-speaking diners elsewhere, it makes a rich alternative to a plain scoop of ice cream. It is a sweet dairy dessert, with 285 calories per 100 g. A smaller serving or sharing one is an easy way to enjoy it without making dessert too heavy.
How Nutritious Is Ice cream with kadayif?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ice cream with kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice cream with kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Ice cream with kadayif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice cream with kadayif Fat Profile
SATURATED
13.35g
MONOUNSATURATED
6.15g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.