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Ice cream with güllaç Calories
Milky sweet dessert with güllaç pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ice cream with güllaç (150 g) has 323 calories. That works out to 215 calories per 100 g. It contains 44.7 g of carbs, 6.3 g of protein, 13.7 g of fat and 0.9 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ice cream with güllaç Nutrition Facts
Selected: 1 serving (medium) · 150 g
323
KCAL / 150G
Carbs
44.7g
· 16% DV
Protein
6.3g
· 13% DV
Fat
13.7g
· 18% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 8% · Fat 37%
Ice cream with güllaç nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 323 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 8.4 g | 42% |
| Trans fat | 0.3 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 44.7 g | 16% |
| Fiber | 0.9 g | 3% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ice cream with güllaç?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 323 kcal |
| 1 tablespoon (mini) | 18 g | 39 kcal |
| 2 tablespoon (double) | 36 g | 77 kcal |
| 1 slice (thin) | 60 g | 129 kcal |
| 1 piece (small) | 80 g | 172 kcal |
| 1 slice (thick) | 95 g | 204 kcal |
| 100 g | 100 g | 215 kcal |
| 1 cup (medium) | 140 g | 301 kcal |
| 1 serving (large) | 220 g | 473 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Ice cream with güllaç
What is ice cream with güllaç?
Ice cream with güllaç is a dessert that combines ice cream with pieces of güllaç, a Turkish milk dessert made with thin pastry sheets softened in milk. The contrast between the chilled ice cream and tender pastry is its defining feature.
How do you make ice cream with güllaç?
Make güllaç, chill it, and cut it into small pieces; then fold the pieces into slightly softened ice cream or serve them alongside it. Adding the güllaç just before serving helps preserve its texture.
Can you make ice cream with güllaç using leftover güllaç?
Yes, leftover güllaç works well in ice cream with güllaç. Cut it into bite-size pieces and fold them in shortly before serving, since the milk-softened sheets become softer the longer they sit in the ice cream.
Is ice cream with güllaç a Ramadan dessert?
It can be served as a Ramadan dessert. Güllaç is closely associated with Ramadan in Turkey, and pairing it with ice cream makes a chilled variation that can be served after an iftar meal.
What does ice cream with güllaç taste like?
Ice cream with güllaç tastes milky and sweet, with a creamy, cold base and soft pieces of güllaç. The exact flavor varies with the ice cream and güllaç recipe; additions such as nuts or rose water can change it.
What toppings go well with ice cream with güllaç?
Pistachios and walnuts are good toppings for ice cream with güllaç, and pomegranate seeds are another option. Add them just before serving so the nuts stay crisp and the fruit does not release liquid into the dessert.
Can ice cream with güllaç be made ahead?
Yes, but for the best texture, prepare the güllaç and ice cream separately and combine them shortly before serving. If mixed well in advance, the moist güllaç pieces can soften further and lose their distinct texture.
How do you keep güllaç pieces from getting soggy in ice cream?
Add well-chilled, drained güllaç pieces to the ice cream just before serving. Excess milk and a long wait in the freezer both make the thin sheets softer, so avoid mixing them in far ahead.
Does ice cream with güllaç contain rose water?
Not necessarily. Rose water may be used in some güllaç recipes, but it is not essential to ice cream with güllaç. The flavor depends on the recipe, so check the ingredients if you want to avoid or include it.
Can you serve ice cream with güllaç warm?
No, ice cream with güllaç is served cold. Chill the güllaç before combining it with the ice cream; warm güllaç will melt the ice cream and make the dessert runny.
Ice cream with güllaç Vitamins & Minerals
Vitamins
B12
0.57µg · 24% DV
B2
0.27mg · 21% DV
Vitamin A
117µg · 13% DV
B5
0.63mg · 13% DV
Minerals
Phosphorus
153mg · 22% DV
Calcium
192mg · 19% DV
Iodine
14µg · 9% DV
Potassium ⭐
252mg · 7% DV
Sodium
93mg · 4% DV
Ice cream with güllaç Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ice cream with güllaç
To burn the 323 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ice cream with güllaç?
Ice cream with güllaç combines creamy ice cream with pieces of güllaç, a traditional Turkish dessert made by softening delicate starch sheets in milk. Güllaç is especially associated with Ramadan; adding it to ice cream turns the familiar milk-based sweet into a chilled, more substantial dessert.
The contrast is between smooth, cold ice cream and tender, slightly chewy pieces of güllaç. In Turkey, it may be served as a dessert after an iftar meal, sometimes topped with pistachios or walnuts. Elsewhere, offer it in a small bowl as a rich, milky treat rather than a scoop to eat on the go. It is mainly a source of carbohydrates and fat, with 4.2 g of protein per 100 g. Keep toppings modest if you want the dessert less heavy.
How Nutritious Is Ice cream with güllaç?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ice cream with güllaç Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice cream with güllaç Contain Allergens?
Contains these allergens:
Which Diets Is Ice cream with güllaç Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice cream with güllaç Fat Profile
SATURATED
8.4g
MONOUNSATURATED
3.45g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.