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Scoops of creamy ice cream are topped and surrounded by a colourful medley of fresh fruit pieces, served in a bowl.

Ice cream with fruit medley Calories

Milk-based ice cream with mixed fruit pieces

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

185kcal

GI

58medium

POTASSIUM · 100 G

185mg

FIBER · 100 G

1.2g

Quick answer

1 cup (medium) of Ice cream with fruit medley (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 34.2 g of carbs, 3.8 g of protein, 8.2 g of fat and 1.4 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Ice cream with fruit medley Nutrition Facts

Selected: 1 cup (medium) · 120 g

222

KCAL / 120G

Carbs

34.2g

· 12% DV

Protein

3.8g

· 8% DV

Fat

8.2g

· 11% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 7% · Fat 32%

Ice cream with fruit medley nutrition facts table · 1 cup (medium) (120 g)

NutrientAmount% DV
Calories222 kcal
Total fat8.2 g11%
Saturated fat4.92 g25%
Trans fat0.24 g
Sodium70 mg3%
Total carbohydrate34.2 g12%
Fiber1.4 g5%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Ice cream with fruit medley?

ServingAmountCalories
1 cup (medium)120 g222 kcal
1 tablespoon (small)18 g33 kcal
1 ounce (small)28 g52 kcal
1 piece (small)60 g111 kcal
1 pack (mini)90 g167 kcal
100 g100 g185 kcal
1 serving (large)150 g278 kcal
2 piece (double)180 g333 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Ice cream with fruit medley

What fruits are usually in ice cream with fruit medley?

The fruit in ice cream with fruit medley varies by recipe or product; common choices include berries, cherries, peaches, and citrus. The name does not guarantee a fixed blend, so check the ingredient list if you are looking for a particular fruit.

Does ice cream with fruit medley use fresh or cooked fruit?

Ice cream with fruit medley can use fresh, frozen, cooked, or preserved fruit, depending on the recipe. Fresh fruit is often chopped, while cooking juicy fruit into a thicker compote can help keep excess water from making the ice cream icy.

How is ice cream with fruit medley different from fruit-flavored ice cream?

Ice cream with fruit medley typically has pieces or swirls of several fruits, while fruit-flavored ice cream may get its taste mainly from flavoring or a single fruit. The exact distinction depends on the ingredients, so look for fruit pieces on the label.

How do you make ice cream with fruit medley at home?

To make ice cream with fruit medley at home, prepare a milk-based ice cream base, chill it, and fold in small fruit pieces as it thickens. Pat the fruit dry first; excess moisture can form ice crystals in the finished dessert.

Why do fruit pieces in ice cream with fruit medley become hard?

Fruit pieces in ice cream with fruit medley can become hard because their water freezes solid. Smaller pieces are easier to bite, and letting a serving soften briefly before eating makes the fruit less firm.

Why does fruit sink in ice cream with fruit medley?

Fruit can sink in ice cream with fruit medley when it is added to a thin base or cut into heavy pieces. Fold in small pieces once the ice cream has started to thicken so they stay suspended more evenly.

What desserts go well with ice cream with fruit medley?

Ice cream with fruit medley pairs well with plain cake, warm pie, or crisp waffles. Choose a simple accompaniment so it complements the fruit without overwhelming its flavor.

Can you refreeze melted ice cream with fruit medley?

You can refreeze ice cream with fruit medley if it has only softened briefly while kept cold, but its texture may become grainy or icy. If it has been sitting at room temperature for an extended time, discard it rather than refreezing.

How should you store ice cream with fruit medley after opening?

Store ice cream with fruit medley in a tightly sealed container in the freezer, not in the freezer door. Pressing a piece of parchment or wrap against the surface can limit air exposure and help prevent freezer burn.

Is ice cream with fruit medley a healthy dessert?

Ice cream with fruit medley is still a sweet, milk-based dessert even when it contains fruit pieces. Fruit adds flavor and texture, but does not make the ice cream a substitute for a serving of whole fruit.

Ice cream with fruit medley Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

B2

0.19mg · 15% DV

B5

0.46mg · 9% DV

Vitamin A

69.6µg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

142mg · 14% DV

Iodine

11µg · 7% DV

Potassium ⭐

222mg · 7% DV

Sodium

70mg · 3% DV

Ice cream with fruit medley Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

19.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ice cream with fruit medley

To burn the 222 calories in 1 cup (medium) (120 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ice cream with fruit medley?

Ice cream with fruit medley is a milk-based ice cream mixed with pieces of fruit. It is a familiar style of ice cream rather than a dish tied to one particular place, and the fruit can add a little variation from bite to bite. The base is smooth and creamy, while the pieces bring a soft, sometimes slightly chewy contrast.

It is enjoyed around the world, served in a cone or bowl as a warm-weather treat or dessert after a meal. The milk contributes some protein, but this is mainly a sweet, carbohydrate-rich option; a 100 g portion provides 28.5 g of carbohydrates. For a lighter serving, keep to a modest scoop and skip extra sauces or toppings. It also pairs well with fresh fruit or a plain biscuit.

How Nutritious Is Ice cream with fruit medley?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ice cream with fruit medley Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ice cream with fruit medley Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ice cream with fruit medley Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ice cream with fruit medley Fat Profile

SATURATED

4.92g

MONOUNSATURATED

2.16g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 5.2:1

Above the ideal 4:1 (5.2:1).

Compare Ice cream with fruit medley

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Foods Similar to Ice cream with fruit medley

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Rose Turkish delight

330 kcal

🍯

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320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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Fruit Leather

320 kcal

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Pistachio Turkish Delight

370 kcal

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145 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.