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Milk-based ice cream with mixed fruit pieces
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Ice cream with fruit medley (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 34.2 g of carbs, 3.8 g of protein, 8.2 g of fat and 1.4 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 120 g
222
KCAL / 120G
Carbs
34.2g
· 12% DV
Protein
3.8g
· 8% DV
Fat
8.2g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 4.92 g | 25% |
| Trans fat | 0.24 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 222 kcal |
| 1 tablespoon (small) | 18 g | 33 kcal |
| 1 ounce (small) | 28 g | 52 kcal |
| 1 piece (small) | 60 g | 111 kcal |
| 1 pack (mini) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (large) | 150 g | 278 kcal |
| 2 piece (double) | 180 g | 333 kcal |
Calculated from 185 calories per 100 g.
The fruit in ice cream with fruit medley varies by recipe or product; common choices include berries, cherries, peaches, and citrus. The name does not guarantee a fixed blend, so check the ingredient list if you are looking for a particular fruit.
Ice cream with fruit medley can use fresh, frozen, cooked, or preserved fruit, depending on the recipe. Fresh fruit is often chopped, while cooking juicy fruit into a thicker compote can help keep excess water from making the ice cream icy.
Ice cream with fruit medley typically has pieces or swirls of several fruits, while fruit-flavored ice cream may get its taste mainly from flavoring or a single fruit. The exact distinction depends on the ingredients, so look for fruit pieces on the label.
To make ice cream with fruit medley at home, prepare a milk-based ice cream base, chill it, and fold in small fruit pieces as it thickens. Pat the fruit dry first; excess moisture can form ice crystals in the finished dessert.
Fruit pieces in ice cream with fruit medley can become hard because their water freezes solid. Smaller pieces are easier to bite, and letting a serving soften briefly before eating makes the fruit less firm.
Fruit can sink in ice cream with fruit medley when it is added to a thin base or cut into heavy pieces. Fold in small pieces once the ice cream has started to thicken so they stay suspended more evenly.
Ice cream with fruit medley pairs well with plain cake, warm pie, or crisp waffles. Choose a simple accompaniment so it complements the fruit without overwhelming its flavor.
You can refreeze ice cream with fruit medley if it has only softened briefly while kept cold, but its texture may become grainy or icy. If it has been sitting at room temperature for an extended time, discard it rather than refreezing.
Store ice cream with fruit medley in a tightly sealed container in the freezer, not in the freezer door. Pressing a piece of parchment or wrap against the surface can limit air exposure and help prevent freezer burn.
Ice cream with fruit medley is still a sweet, milk-based dessert even when it contains fruit pieces. Fruit adds flavor and texture, but does not make the ice cream a substitute for a serving of whole fruit.
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
B5
0.46mg · 9% DV
Vitamin A
69.6µg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
142mg · 14% DV
Iodine
11µg · 7% DV
Potassium ⭐
222mg · 7% DV
Sodium
70mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 222 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ice cream with fruit medley is a milk-based ice cream mixed with pieces of fruit. It is a familiar style of ice cream rather than a dish tied to one particular place, and the fruit can add a little variation from bite to bite. The base is smooth and creamy, while the pieces bring a soft, sometimes slightly chewy contrast.
It is enjoyed around the world, served in a cone or bowl as a warm-weather treat or dessert after a meal. The milk contributes some protein, but this is mainly a sweet, carbohydrate-rich option; a 100 g portion provides 28.5 g of carbohydrates. For a lighter serving, keep to a modest scoop and skip extra sauces or toppings. It also pairs well with fresh fruit or a plain biscuit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.92g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.