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Ice cream with fruit medley Calories
Milk-based ice cream with mixed fruit pieces
CALORIES
GI
POTASSIUM
FIBER
Ice cream with fruit medley Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
28.5g
· 61%
Protein
3.2g
· 7%
Fat
6.8g
· 32%
Fiber
1.2g
Ice cream with fruit medley Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.38mg · 8% DV
Vitamin A
58µg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
9µg · 6% DV
Potassium ⭐
185mg · 5% DV
Ice cream with fruit medley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ice cream with fruit medley Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice cream with fruit medley Contain Allergens?
Contains these allergens:
Which Diets Is Ice cream with fruit medley Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice cream with fruit medley Fat Profile
SATURATED
4.1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Ice cream with fruit medley
Ice cream with fruit medley — Frequently Asked Questions
How many calories are in fruit medley ice cream?
Fruit medley ice cream contains 185 calories per 100 g. Per 100 g, it also provides 28.5 g of carbohydrates, 6.8 g of fat, and 3.2 g of protein.
Is fruit medley ice cream suitable for a vegetarian diet?
Yes, fruit medley ice cream is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.