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Ice cream mixed with candy-coated chocolate pieces
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Ice cream with chocolate candies has 225 calories. It contains 28.5 g of carbs, 3.6 g of protein, 11 g of fat and 1.1 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
225
KCAL / 100G
Carbs
28.5g
· 10% DV
Protein
3.6g
· 7% DV
Fat
11g
· 14% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 6.7 g | 34% |
| Trans fat | 0.2 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 28.5 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 100 g | 225 kcal |
| 1 tablespoon (small) | 15 g | 34 kcal |
| 2 tablespoon (medium) | 30 g | 68 kcal |
| 1 piece (small) | 60 g | 135 kcal |
| 1 piece (medium) | 90 g | 203 kcal |
| 100 g | 100 g | 225 kcal |
| 1 serving (large) | 120 g | 270 kcal |
| 2 piece (double) | 180 g | 405 kcal |
Calculated from 225 calories per 100 g.
Ice cream with chocolate candies is made by mixing candy-coated chocolate pieces into an ice cream base. The base is usually dairy-based, while the candies add a sweet, crunchy coating and a chocolate centre; recipes and packaged versions can differ.
You can make ice cream with chocolate candies without a machine by folding the candies into a prepared no-churn ice cream mixture, then freezing it in a covered container. Add the candies near the end so they stay distributed rather than breaking apart.
To stop the candies from sinking in ice cream with chocolate candies, fold them in once the base has thickened rather than adding them to a very runny mixture. A thick base holds the pieces in place as it freezes.
The colours can bleed in ice cream with chocolate candies when moisture softens the candy shells, especially during extended mixing or thawing. Fold the candies in gently near the end, or add them just before serving for sharper colour contrast.
Not always: the shells in ice cream with chocolate candies can soften as they sit in contact with moisture. Adding the candies shortly before serving gives you the best chance of keeping their coating crisp.
Candy-coated chocolate pieces are the classic choice for ice cream with chocolate candies. Other chocolates can work, but soft fillings may smear into the base, while large pieces can be awkward to eat; chop larger candies into bite-size pieces first.
Fresh berries, plain cookies, or a simple cake pair well with ice cream with chocolate candies. Their less-sweet flavours balance the candy pieces without competing with the chocolate and colourful coating.
Store leftover ice cream with chocolate candies in a tightly covered container in the freezer. Keep the lid on between servings to limit ice crystals and unwanted freezer odours, and return the container to the freezer promptly after scooping.
Do not refreeze ice cream with chocolate candies if it has fully melted and sat at room temperature. Refreezing does not undo the food-safety risk, and the texture will also be poorer; discard it if it has been left out.
Ice cream with chocolate candies may pose a choking risk for toddlers because the candy pieces can be firm and small. Serve plain ice cream instead, or remove the candies, and supervise young children while they eat.
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
95µg · 11% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Copper
0.08mg · 9% DV
Iodine
9µg · 6% DV
Potassium ⭐
185mg · 5% DV
Sodium
78mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 225 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ice cream with chocolate candies combines a creamy, usually milk-based ice cream with small pieces of chocolate coated in colourful sugar shells. It is a playful dessert often associated with children, though the mix of cold creaminess, chocolate and a light crunch appeals to plenty of adults too.
Serve it in a cup or cone as a summer treat, or offer a small scoop after a meal. The candies add sweetness and crunch, while the ice cream makes each bite rich and smooth. It is mostly a sweet, energy-dense dessert rather than a source of much protein: a 100 g serving provides 225 calories and 3.6 g of protein. A modest scoop with fresh fruit makes a less-heavy serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.7g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.