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Dessert high in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Ice cream wedding cake (125 g) has 375 calories. That works out to 300 calories per 100 g. It contains 45.3 g of carbs, 5.8 g of protein, 19 g of fat and 0.6 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 125 g
375
KCAL / 125G
Carbs
45.3g
· 16% DV
Protein
5.8g
· 12% DV
Fat
19g
· 24% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 19 g | 24% |
| Saturated fat | 11.13 g | 56% |
| Trans fat | 0.31 g | |
| Sodium | 194 mg | 8% |
| Total carbohydrate | 45.3 g | 16% |
| Fiber | 0.6 g | 2% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 375 kcal |
| 1 piece (small) | 60 g | 180 kcal |
| 1 slice (thin) | 75 g | 225 kcal |
| 100 g | 100 g | 300 kcal |
| 1 cup (medium) | 150 g | 450 kcal |
| 1 slice (thick) | 180 g | 540 kcal |
| 1 piece (large) | 220 g | 660 kcal |
| 1 serving (extra large) | 300 g | 900 kcal |
Calculated from 300 calories per 100 g.
An ice cream wedding cake combines cake with layers of ice cream, usually in a shape or decoration suited to a wedding. Recipes vary: some use ice cream between cake layers, while others have a frozen ice cream center.
An ice cream wedding cake includes frozen ice cream as a main layer, unlike a regular wedding cake made primarily with cake and frosting. It needs cold storage and faster serving, so venue and cutting plans matter.
Yes, an ice cream wedding cake can be tiered, but the tiers need a firm frozen structure and proper supports. Smaller tiers are generally easier to keep stable and cold than a tall, fully ice-cream cake.
Keep the ice cream wedding cake in a freezer until close to serving and bring it out only for the cake-cutting. Ask the venue to arrange freezer space in advance, especially if the cake must wait after delivery.
Yes, you can make an ice cream wedding cake ahead and keep it covered in the freezer. Add delicate decorations near the event, since frosting, fresh fruit, and other toppings may change texture during freezing.
Use a long, sharp knife warmed in hot water and wiped dry before cutting an ice cream wedding cake. Clean and warm the blade between slices to keep the frozen layers from dragging through the cake.
Transport an ice cream wedding cake in a sturdy, insulated cooler with frozen packs, keeping the box level and out of direct sunlight. Confirm the venue has freezer space so the cake can be stored as soon as it arrives.
Vanilla, chocolate, and fruit flavors are popular choices for an ice cream wedding cake. Pair flavors that complement the cake and frosting, such as chocolate with vanilla or berry with a light sponge.
Yes, an ice cream wedding cake can be decorated with fresh flowers, provided the flowers are food-safe and kept separate from the cake with suitable barriers. Add them shortly before serving so they stay fresh and do not wilt in the cold.
Fresh berries or sliced fruit make a simple accompaniment to an ice cream wedding cake, adding brightness without competing with its sweetness. Coffee or tea also works well for guests who prefer a drink alongside dessert.
Vitamins
B12
0.53µg · 22% DV
B2
0.25mg · 19% DV
Vitamin A
150µg · 17% DV
B5
0.53mg · 11% DV
Minerals
Phosphorus
131mg · 19% DV
Iodine
23µg · 15% DV
Calcium
148mg · 15% DV
Selenium
6µg · 11% DV
Sodium
194mg · 8% DV
Potassium ⭐
206mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 375 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ice cream wedding cake combines layers of cake or sponge with ice cream in a chilled dessert made for wedding celebrations. It is a modern pairing of the familiar wedding-cake format with ice cream, rather than a dish tied to one particular region or traditional recipe.
Served in slices, it brings together soft cake and cool, creamy ice cream. At weddings it is often presented as part of the cake-cutting celebration; at home, let it soften briefly before slicing so the layers are easier to serve. It is rich in sugar and saturated fat and low in fibre, so smaller portions work well. Fresh berries or other tart fruit make a refreshing accompaniment.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.13g
MONOUNSATURATED
4.75g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.