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Sweet dessert cake roll with ice cream filling, high in sugar and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Ice cream Swiss roll cake (80 g) has 256 calories. That works out to 320 calories per 100 g. It contains 31.8 g of carbs, 4.2 g of protein, 12.5 g of fat and 0.9 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 80 g
256
KCAL / 80G
Carbs
31.8g
· 12% DV
Protein
4.2g
· 8% DV
Fat
12.5g
· 16% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.16 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 31.8 g | 12% |
| Fiber | 0.9 g | 3% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 256 kcal |
| 1 piece (small) | 35 g | 112 kcal |
| 1 slice (thin) | 50 g | 160 kcal |
| 1 piece (medium) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 slice (thick) | 120 g | 384 kcal |
| 1 serving (large) | 150 g | 480 kcal |
| ½ piece (half) | 180 g | 576 kcal |
| 1 serving (extra large) | 220 g | 704 kcal |
| 1 piece (whole) | 360 g | 1152 kcal |
Calculated from 320 calories per 100 g.
An ice cream Swiss roll cake is made by spreading softened ice cream over a cooled sponge cake, rolling it up, and freezing it until firm. Roll the sponge while it is still warm, then unroll it to fill once it has cooled.
An ice cream Swiss roll cake is less likely to crack if the sponge is not overbaked and is rolled while warm. Let it cool in that rolled shape before unrolling it to add the ice cream.
Store an ice cream Swiss roll cake tightly wrapped in the freezer, ideally inside an airtight container. This helps keep the sponge from drying out and prevents the ice cream from picking up freezer odors.
Let an ice cream Swiss roll cake sit out briefly before slicing so it is easier to cut. Avoid leaving it out until the filling becomes soft or starts melting, as the roll can lose its shape.
Vanilla or another smooth, firm ice cream is easiest to use in an ice cream Swiss roll cake. Chunky mix-ins can make the roll harder to shape, though chocolate, fruit, or nut flavors can all work.
Yes, an ice cream Swiss roll cake can go back in the freezer if it has only softened slightly during serving. Do not refreeze it after the ice cream has fully melted or the cake has been left out for an extended time.
An ice cream Swiss roll cake wraps ice cream in a thin rolled sponge, while an ice cream cake is usually layered or shaped in a pan. The roll gives each slice a spiral of cake and filling.
Slice an ice cream Swiss roll cake with a sharp knife warmed under hot water and wiped dry. Let the roll soften briefly first, and clean the blade between cuts to keep the ice cream from smearing across the sponge.
Yes, you can add finely chopped fruit, such as strawberries, to an ice cream Swiss roll cake. Dry the fruit well and use a modest amount so excess moisture does not make the filling icy or the roll difficult to shape.
Yes, an ice cream Swiss roll cake is well suited to making ahead because it needs time in the freezer to firm up. Keep it wrapped and frozen, then slice and serve it promptly so the filling does not melt.
Vitamins
B2
0.14mg · 11% DV
Vitamin A
96µg · 11% DV
B12
0.22µg · 9% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
96mg · 14% DV
Selenium
5.2µg · 9% DV
Calcium
76mg · 8% DV
Sodium
144mg · 6% DV
Potassium ⭐
120mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 256 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ice cream Swiss roll cake pairs a thin, flexible sponge cake with a frozen ice cream filling, rolled into a spiral. It takes its shape from the Swiss-roll style of cake, while the ice cream makes it a chilled dessert rather than a traditional teatime sponge. You may find it in bakeries, supermarkets or home celebrations in many parts of the world.
Serve it cold, in slices, so the soft cake and creamy frozen centre hold their contrast. It works well as a party dessert or a sweet finish to a meal. It is relatively rich in sugar and fat, with little fibre, so a modest slice is often satisfying; coffee or unsweetened tea makes a good pairing.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.48g
MONOUNSATURATED
3.44g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.