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Ice cream Swiss roll cake Calories

Sweet dessert cake roll with ice cream filling, high in sugar and fat

CALORIES

320kcal

58medium

POTASSIUM

150mg

FIBER

1.1g

Ice cream Swiss roll cake Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

39.8g

· 50%

Protein

5.2g

· 6%

Fat

15.6g

· 44%

Fiber

1.1g

Ice cream Swiss roll cake Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

B12

0.28µg · 12% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

120mg · 17% DV

Selenium

6.5µg · 12% DV

Calcium

95mg · 10% DV

Zinc

1mg · 9% DV

Ice cream Swiss roll cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ice cream Swiss roll cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ice cream Swiss roll cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ice cream Swiss roll cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ice cream Swiss roll cake Fat Profile

SATURATED

8.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Ice cream Swiss roll cake — Frequently Asked Questions

How many calories are in Swiss roll ice cream cake?

Swiss roll ice cream cake contains 320 calories per 100 g. A 100 g serving also provides 39.8 g of carbohydrates and 15.6 g of fat.

Does Swiss roll ice cream cake contain common allergens?

Yes. Swiss roll ice cream cake contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.