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A golden sponge cake rolled around creamy white ice cream, with the spiral visible in thick slices arranged on a plate.

Ice cream Swiss roll cake Calories

Sweet dessert cake roll with ice cream filling, high in sugar and fat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

320kcal

GI

58medium

POTASSIUM · 100 G

150mg

FIBER · 100 G

1.1g

Quick answer

1 slice (medium) of Ice cream Swiss roll cake (80 g) has 256 calories. That works out to 320 calories per 100 g. It contains 31.8 g of carbs, 4.2 g of protein, 12.5 g of fat and 0.9 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Ice cream Swiss roll cake Nutrition Facts

Selected: 1 slice (medium) · 80 g

256

KCAL / 80G

Carbs

31.8g

· 12% DV

Protein

4.2g

· 8% DV

Fat

12.5g

· 16% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 7% · Fat 43%

Ice cream Swiss roll cake nutrition facts table · 1 slice (medium) (80 g)

NutrientAmount% DV
Calories256 kcal
Total fat12.5 g16%
Saturated fat6.48 g32%
Trans fat0.16 g
Sodium144 mg6%
Total carbohydrate31.8 g12%
Fiber0.9 g3%
Protein4.2 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Ice cream Swiss roll cake?

ServingAmountCalories
1 slice (medium)80 g256 kcal
1 piece (small)35 g112 kcal
1 slice (thin)50 g160 kcal
1 piece (medium)60 g192 kcal
100 g100 g320 kcal
1 slice (thick)120 g384 kcal
1 serving (large)150 g480 kcal
½ piece (half)180 g576 kcal
1 serving (extra large)220 g704 kcal
1 piece (whole)360 g1152 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Ice cream Swiss roll cake

How do you make an ice cream Swiss roll cake?

An ice cream Swiss roll cake is made by spreading softened ice cream over a cooled sponge cake, rolling it up, and freezing it until firm. Roll the sponge while it is still warm, then unroll it to fill once it has cooled.

How do you stop an ice cream Swiss roll cake from cracking?

An ice cream Swiss roll cake is less likely to crack if the sponge is not overbaked and is rolled while warm. Let it cool in that rolled shape before unrolling it to add the ice cream.

How should you store an ice cream Swiss roll cake?

Store an ice cream Swiss roll cake tightly wrapped in the freezer, ideally inside an airtight container. This helps keep the sponge from drying out and prevents the ice cream from picking up freezer odors.

How long should an ice cream Swiss roll cake sit out before serving?

Let an ice cream Swiss roll cake sit out briefly before slicing so it is easier to cut. Avoid leaving it out until the filling becomes soft or starts melting, as the roll can lose its shape.

What ice cream works best in an ice cream Swiss roll cake?

Vanilla or another smooth, firm ice cream is easiest to use in an ice cream Swiss roll cake. Chunky mix-ins can make the roll harder to shape, though chocolate, fruit, or nut flavors can all work.

Can you refreeze an ice cream Swiss roll cake after serving?

Yes, an ice cream Swiss roll cake can go back in the freezer if it has only softened slightly during serving. Do not refreeze it after the ice cream has fully melted or the cake has been left out for an extended time.

What is the difference between an ice cream Swiss roll cake and an ice cream cake?

An ice cream Swiss roll cake wraps ice cream in a thin rolled sponge, while an ice cream cake is usually layered or shaped in a pan. The roll gives each slice a spiral of cake and filling.

How do you slice an ice cream Swiss roll cake neatly?

Slice an ice cream Swiss roll cake with a sharp knife warmed under hot water and wiped dry. Let the roll soften briefly first, and clean the blade between cuts to keep the ice cream from smearing across the sponge.

Can you add fruit to an ice cream Swiss roll cake?

Yes, you can add finely chopped fruit, such as strawberries, to an ice cream Swiss roll cake. Dry the fruit well and use a modest amount so excess moisture does not make the filling icy or the roll difficult to shape.

Can an ice cream Swiss roll cake be made ahead for a party?

Yes, an ice cream Swiss roll cake is well suited to making ahead because it needs time in the freezer to firm up. Keep it wrapped and frozen, then slice and serve it promptly so the filling does not melt.

Ice cream Swiss roll cake Vitamins & Minerals

Vitamins

B2

0.14mg · 11% DV

Vitamin A

96µg · 11% DV

B12

0.22µg · 9% DV

Biotin

2.4µg · 8% DV

Minerals

Phosphorus

96mg · 14% DV

Selenium

5.2µg · 9% DV

Calcium

76mg · 8% DV

Sodium

144mg · 6% DV

Potassium ⭐

120mg · 4% DV

Ice cream Swiss roll cake Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

13.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ice cream Swiss roll cake

To burn the 256 calories in 1 slice (medium) (80 g):

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ice cream Swiss roll cake?

Ice cream Swiss roll cake pairs a thin, flexible sponge cake with a frozen ice cream filling, rolled into a spiral. It takes its shape from the Swiss-roll style of cake, while the ice cream makes it a chilled dessert rather than a traditional teatime sponge. You may find it in bakeries, supermarkets or home celebrations in many parts of the world.

Serve it cold, in slices, so the soft cake and creamy frozen centre hold their contrast. It works well as a party dessert or a sweet finish to a meal. It is relatively rich in sugar and fat, with little fibre, so a modest slice is often satisfying; coffee or unsweetened tea makes a good pairing.

How Nutritious Is Ice cream Swiss roll cake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ice cream Swiss roll cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ice cream Swiss roll cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ice cream Swiss roll cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ice cream Swiss roll cake Fat Profile

SATURATED

6.48g

MONOUNSATURATED

3.44g

POLYUNSATURATED

1.04g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.