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Ice Cream Sandwich Stracciatella Calories
Chocolate chip ice cream between two cookies
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ice Cream Sandwich Stracciatella (75 g) has 191 calories. That works out to 255 calories per 100 g. It contains 27 g of carbs, 3.1 g of protein, 7.5 g of fat and 0.9 g of fiber. Its 0.1 mg of B2 covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ice Cream Sandwich Stracciatella Nutrition Facts
Selected: 1 piece (medium) · 75 g
191
KCAL / 75G
Carbs
27g
· 10% DV
Protein
3.1g
· 6% DV
Fat
7.5g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Ice Cream Sandwich Stracciatella nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.08 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 0.9 g | 3% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ice Cream Sandwich Stracciatella?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 191 kcal |
| 1 piece (mini) | 35 g | 89 kcal |
| 1 piece (small) | 50 g | 128 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (large) | 100 g | 255 kcal |
| 1 piece (jumbo) | 120 g | 306 kcal |
| 2 piece (double) | 150 g | 383 kcal |
| 1 pack (double) | 150 g | 383 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Ice Cream Sandwich Stracciatella
What is an ice cream sandwich stracciatella?
An ice cream sandwich stracciatella is stracciatella ice cream—typically dotted with fine chocolate pieces—held between two cookies. It combines a cold, creamy centre with a biscuit exterior and is best eaten before the ice cream softens.
How do you make an ice cream sandwich stracciatella at home?
To make an ice cream sandwich stracciatella, spread slightly softened stracciatella ice cream between two cookies, press gently, and freeze until firm. Choose cookies sturdy enough to hold the filling without cracking when you bite into the sandwich.
What does stracciatella mean in an ice cream sandwich stracciatella?
Stracciatella refers to ice cream with thin flakes or shards of chocolate mixed through it. In an ice cream sandwich stracciatella, those chocolate pieces add a delicate crunch against the softer ice cream and the cookies.
Where did the ice cream sandwich stracciatella come from?
An ice cream sandwich stracciatella is a modern combination of two familiar treats rather than a single traditional dish with one established origin. The name pairs the popular ice cream sandwich format with stracciatella, an Italian-style chocolate-chip ice cream.
How should you store an ice cream sandwich stracciatella?
Store an ice cream sandwich stracciatella in a sealed container in the freezer to protect it from freezer odours and icy surfaces. Wrapping individual sandwiches also helps keep them separate and makes it easier to take out just one portion.
Can you refreeze an ice cream sandwich stracciatella after it melts?
No, do not refreeze an ice cream sandwich stracciatella that has melted completely. Refreezing can leave the ice cream grainy and may be unsafe if it has been warm for too long; return it to the freezer promptly if it has only softened briefly.
Why do the cookies in an ice cream sandwich stracciatella get soft?
The cookies in an ice cream sandwich stracciatella soften as moisture moves from the filling into the biscuits. For a firmer bite, assemble the sandwich shortly before serving or keep prepared sandwiches tightly wrapped in the freezer.
What cookies work best for an ice cream sandwich stracciatella?
Soft, sturdy cookies work best for an ice cream sandwich stracciatella because they are less likely to crack when bitten while still holding the filling. Very crisp, thin cookies can break more easily once the ice cream firms up.
Is an ice cream sandwich stracciatella the same as a gelato sandwich?
Not necessarily: an ice cream sandwich stracciatella describes the chocolate-speckled flavour and sandwich format, while a gelato sandwich specifically uses gelato. Recipes and shop names vary, so the type of frozen filling determines which description fits.
How do you serve an ice cream sandwich stracciatella without it melting?
Serve an ice cream sandwich stracciatella straight from the freezer on a chilled plate, and take out only the portions you plan to eat. If you are serving several people, keep the remaining sandwiches frozen until each batch is ready.
Ice Cream Sandwich Stracciatella Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.22µg · 9% DV
Vitamin A
56.25µg · 6% DV
Biotin
1.88µg · 6% DV
Minerals
Phosphorus
56mg · 8% DV
Calcium
71mg · 7% DV
Copper
0.04mg · 4% DV
Zinc
0.45mg · 4% DV
Sodium
83mg · 4% DV
Potassium ⭐
90mg · 3% DV
Ice Cream Sandwich Stracciatella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ice Cream Sandwich Stracciatella
To burn the 191 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ice Cream Sandwich Stracciatella?
Ice Cream Sandwich Stracciatella pairs stracciatella ice cream with two biscuits, making a chilled dessert that is easy to hold and eat. The Italian-style ice cream is known for thin shards of chocolate stirred through a creamy base; the biscuits sandwich the filling rather than being served on the side.
Expect a contrast of smooth ice cream, crisp chocolate and a biscuit that may soften as it sits. Ice cream sandwiches are enjoyed as casual treats in many places, especially in warm weather, and this version also works as a simple after-dinner dessert. It is mainly a carbohydrate-rich sweet, with some fat and a little protein; a 100 g portion provides 255 calories. For a lighter serving, have one piece and pair it with unsweetened coffee or tea.
How Nutritious Is Ice Cream Sandwich Stracciatella?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ice Cream Sandwich Stracciatella Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice Cream Sandwich Stracciatella Contain Allergens?
Contains these allergens:
Which Diets Is Ice Cream Sandwich Stracciatella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice Cream Sandwich Stracciatella Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.03g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.