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Ice Cream (Milk & Cream) Calories

Rich, creamy ice cream made with milk and cream.

CALORIES

210kcal

60medium

POTASSIUM

160mg

FIBER

Ice Cream (Milk & Cream) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

23.5g

· 45%

Protein

3.8g

· 7%

Fat

11g

· 48%

Fiber

Ice Cream (Milk & Cream) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.19mg · 15% DV

Vitamin A

110µg · 12% DV

0.4mg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Ice Cream (Milk & Cream) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ice Cream (Milk & Cream) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ice Cream (Milk & Cream) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ice Cream (Milk & Cream) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ice Cream (Milk & Cream) Fat Profile

SATURATED

6.8g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ice Cream (Milk & Cream)

🎂

Cake with cream

350 kcal

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Ice Cream (Milk & Cream) — Frequently Asked Questions

How many calories are in milk and cream ice cream?

Milk and cream ice cream contains 210 calories per 100 g. It also provides 11 g of fat and 23.5 g of carbohydrates per 100 g.

Does milk and cream ice cream raise blood sugar?

Milk and cream ice cream has a glycemic index of 60. With 23.5 g of carbohydrates per 100 g, its effect on blood sugar should be considered.

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Nutrition data compiled from USDA FoodData Central and scientific sources.