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Creamy, rich dairy dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Mascarpone ice cream has 255 calories. It contains 21.5 g of carbs, 4.2 g of protein, 17.2 g of fat and 0 g of fiber. Its 180 µg of Vitamin A covers 20% of the Daily Value. Its glycemic index is 51 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
255
KCAL / 100G
Carbs
21.5g
· 8% DV
Protein
4.2g
· 8% DV
Fat
17.2g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 7% · Fat 60%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 17.2 g | 22% |
| Saturated fat | 10.7 g | 53% |
| Trans fat | 0.4 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 255 kcal |
| 1 tablespoon (small) | 18 g | 46 kcal |
| 1 ounce (medium) | 28 g | 71 kcal |
| 2 tablespoon (medium) | 36 g | 92 kcal |
| 1 piece (small) | 45 g | 115 kcal |
| 100 g | 100 g | 255 kcal |
| 1 cup (medium) | 130 g | 332 kcal |
| 1 piece (large) | 150 g | 383 kcal |
| 1 serving (large) | 180 g | 459 kcal |
Calculated from 255 calories per 100 g.
Mascarpone ice cream tastes rich, creamy, and mildly tangy, with a gentle dairy flavor rather than the sharper taste of some cream cheeses. Vanilla, coffee, berries, and chocolate are common additions that complement it.
To make mascarpone ice cream, blend mascarpone with a sweetened milk-and-cream base, then churn it in an ice cream maker or freeze it while stirring periodically. Adding mascarpone smoothly to the base helps prevent lumps.
Yes, you can make mascarpone ice cream without a machine. Freeze the mixture in a covered, shallow container and stir it thoroughly several times as it freezes to break up ice crystals and keep the texture creamy.
Yes, cream cheese can replace mascarpone in mascarpone ice cream, but the result will taste tangier and may be firmer. Use softened cream cheese and blend it thoroughly into the base to avoid lumps.
Mascarpone ice cream may be too soft if the mixture was not chilled well before churning or if it has softened during serving. Return it to the freezer in a covered container until it firms up.
Coffee, cocoa, dark chocolate, berries, and citrus pair well with mascarpone ice cream. For a simple topping, try toasted hazelnuts or a berry sauce; their contrast balances the dessert’s creamy richness.
Store mascarpone ice cream in a tightly sealed, freezer-safe container to limit exposure to air and prevent ice crystals. Pressing parchment directly onto its surface can help protect the texture; return the container to the freezer promptly after serving.
Yes, mascarpone ice cream works well with espresso poured over it, in the style of an affogato. Add the hot coffee just before serving so the ice cream softens into a creamy dessert rather than melting completely.
No, mascarpone ice cream is not automatically tiramisu ice cream. Tiramisu-style versions add flavors such as coffee and cocoa, and may include ladyfinger pieces; plain mascarpone ice cream can simply have a mild, creamy flavor.
Yes, mascarpone ice cream can be made without eggs using a base of mascarpone, cream, milk, and sugar. Egg-free recipes rely on thorough mixing and careful freezing for a smooth texture instead of an egg-based custard.
Vitamins
Vitamin A
180µg · 20% DV
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Iodine
9µg · 6% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
155mg · 5% DV
Sodium
58mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 255 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mascarpone ice cream is a rich frozen dessert made with mascarpone, the soft Italian cheese traditionally associated with Lombardy. Recipes usually combine it with milk or cream and sugar, and some also use egg yolks. The cheese gives the ice cream a particularly smooth texture and mellow, buttery flavour.
It is served as a dessert in Italy and elsewhere, often on its own or with berries, fruit or a shot of espresso. In the US and other English-speaking countries, it also works well as a special-occasion alternative to plain vanilla ice cream. It is a rich dairy dessert: a 100 g serving provides 255 calories. Pair it with fresh fruit for a brighter contrast, or serve a modest scoop after a meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.7g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.