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A pale ivory scoop of mascarpone ice cream sits in a small dish, with a dense, smooth surface, soft scoop ridges, and a slight sheen where it is beginning to soften.

Mascarpone ice cream Calories

Creamy, rich dairy dessert

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

255kcal

GI

51medium

POTASSIUM · 100 G

155mg

FIBER · 100 G

0g

Quick answer

100 g of Mascarpone ice cream has 255 calories. It contains 21.5 g of carbs, 4.2 g of protein, 17.2 g of fat and 0 g of fiber. Its 180 µg of Vitamin A covers 20% of the Daily Value. Its glycemic index is 51 (medium), so it raises blood sugar at a moderate pace.

Mascarpone ice cream Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

21.5g

· 8% DV

Protein

4.2g

· 8% DV

Fat

17.2g

· 22% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 7% · Fat 60%

Mascarpone ice cream nutrition facts table · 100 g

NutrientAmount% DV
Calories255 kcal
Total fat17.2 g22%
Saturated fat10.7 g53%
Trans fat0.4 g
Sodium58 mg3%
Total carbohydrate21.5 g8%
Fiber0 g0%
Protein4.2 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Mascarpone ice cream?

ServingAmountCalories
1 serving (medium)100 g255 kcal
1 tablespoon (small)18 g46 kcal
1 ounce (medium)28 g71 kcal
2 tablespoon (medium)36 g92 kcal
1 piece (small)45 g115 kcal
100 g100 g255 kcal
1 cup (medium)130 g332 kcal
1 piece (large)150 g383 kcal
1 serving (large)180 g459 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Mascarpone ice cream

What does mascarpone ice cream taste like?

Mascarpone ice cream tastes rich, creamy, and mildly tangy, with a gentle dairy flavor rather than the sharper taste of some cream cheeses. Vanilla, coffee, berries, and chocolate are common additions that complement it.

How do you make mascarpone ice cream at home?

To make mascarpone ice cream, blend mascarpone with a sweetened milk-and-cream base, then churn it in an ice cream maker or freeze it while stirring periodically. Adding mascarpone smoothly to the base helps prevent lumps.

Can you make mascarpone ice cream without an ice cream maker?

Yes, you can make mascarpone ice cream without a machine. Freeze the mixture in a covered, shallow container and stir it thoroughly several times as it freezes to break up ice crystals and keep the texture creamy.

Can you use cream cheese instead of mascarpone in mascarpone ice cream?

Yes, cream cheese can replace mascarpone in mascarpone ice cream, but the result will taste tangier and may be firmer. Use softened cream cheese and blend it thoroughly into the base to avoid lumps.

Why is my mascarpone ice cream too soft to scoop?

Mascarpone ice cream may be too soft if the mixture was not chilled well before churning or if it has softened during serving. Return it to the freezer in a covered container until it firms up.

What flavors go well with mascarpone ice cream?

Coffee, cocoa, dark chocolate, berries, and citrus pair well with mascarpone ice cream. For a simple topping, try toasted hazelnuts or a berry sauce; their contrast balances the dessert’s creamy richness.

How should you store mascarpone ice cream in the freezer?

Store mascarpone ice cream in a tightly sealed, freezer-safe container to limit exposure to air and prevent ice crystals. Pressing parchment directly onto its surface can help protect the texture; return the container to the freezer promptly after serving.

Can you serve mascarpone ice cream with espresso?

Yes, mascarpone ice cream works well with espresso poured over it, in the style of an affogato. Add the hot coffee just before serving so the ice cream softens into a creamy dessert rather than melting completely.

Is mascarpone ice cream the same as tiramisu ice cream?

No, mascarpone ice cream is not automatically tiramisu ice cream. Tiramisu-style versions add flavors such as coffee and cocoa, and may include ladyfinger pieces; plain mascarpone ice cream can simply have a mild, creamy flavor.

Can mascarpone ice cream be made without eggs?

Yes, mascarpone ice cream can be made without eggs using a base of mascarpone, cream, milk, and sugar. Egg-free recipes rely on thorough mixing and careful freezing for a smooth texture instead of an egg-based custard.

Mascarpone ice cream Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

B12

0.38µg · 16% DV

B2

0.18mg · 14% DV

B5

0.42mg · 8% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Iodine

9µg · 6% DV

Selenium

2.8µg · 5% DV

Potassium ⭐

155mg · 5% DV

Sodium

58mg · 3% DV

Mascarpone ice cream Glycemic Index

GLYCEMIC INDEX

51
Medium
0 Low5570100

GLYCEMIC LOAD

11
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mascarpone ice cream

To burn the 255 calories in 100 g:

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mascarpone ice cream?

Mascarpone ice cream is a rich frozen dessert made with mascarpone, the soft Italian cheese traditionally associated with Lombardy. Recipes usually combine it with milk or cream and sugar, and some also use egg yolks. The cheese gives the ice cream a particularly smooth texture and mellow, buttery flavour.

It is served as a dessert in Italy and elsewhere, often on its own or with berries, fruit or a shot of espresso. In the US and other English-speaking countries, it also works well as a special-occasion alternative to plain vanilla ice cream. It is a rich dairy dessert: a 100 g serving provides 255 calories. Pair it with fresh fruit for a brighter contrast, or serve a modest scoop after a meal.

How Nutritious Is Mascarpone ice cream?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mascarpone ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mascarpone ice cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mascarpone ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mascarpone ice cream Fat Profile

SATURATED

10.7g

MONOUNSATURATED

4.6g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.