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Keskul-flavored ice cream Calories
Sweet dairy ice cream inspired by keşkül dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Keskul-flavored ice cream has 215 calories. It contains 25.6 g of carbs, 3.8 g of protein, 10.9 g of fat and 0.4 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Keskul-flavored ice cream Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
25.6g
· 9% DV
Protein
3.8g
· 8% DV
Fat
10.9g
· 14% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Keskul-flavored ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 6.7 g | 34% |
| Trans fat | 0.3 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 0.4 g | 1% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Keskul-flavored ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 215 kcal |
| 1 tablespoon (mini) | 15 g | 32 kcal |
| 1 ounce (small) | 28 g | 60 kcal |
| 2 tablespoon (small) | 30 g | 65 kcal |
| 1 slice (thin) | 60 g | 129 kcal |
| 1 piece (small) | 75 g | 161 kcal |
| 100 g | 100 g | 215 kcal |
| 2 slice (thick) | 120 g | 258 kcal |
| 1 cup (medium) | 130 g | 280 kcal |
| 1 piece (large) | 150 g | 323 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Keskul-flavored ice cream
What is Keskul-flavored ice cream?
Keskul-flavored ice cream is dairy ice cream inspired by keşkül, a Turkish milk pudding traditionally associated with almond flavor. It brings that dessert’s flavor into a frozen treat, though the exact ingredients and strength of the flavor vary by product.
What does Keskul-flavored ice cream taste like?
Keskul-flavored ice cream is typically creamy, sweet, and reminiscent of almonds. The flavor is inspired by keşkül pudding, but the name alone does not guarantee that a particular product contains actual almonds or tastes equally nutty.
How is Keskul-flavored ice cream different from keşkül pudding?
Keskul-flavored ice cream is frozen and scoopable, while keşkül is a soft, spoonable milk pudding. The ice cream takes inspiration from the pudding’s flavor, but the two have different textures and are made using different methods.
What is Keskul-flavored ice cream made with?
Keskul-flavored ice cream has a dairy ice cream base and flavors inspired by keşkül. Recipes differ, so almond or other flavorings may vary between products; check the ingredient list if you need to know whether a particular one contains nuts.
How is Keskul-flavored ice cream made?
Keskul-flavored ice cream is processed dairy ice cream flavored to evoke keşkül pudding. The ice cream mixture is prepared and frozen, while the ingredients used to create the pudding-inspired flavor can vary by recipe or manufacturer.
Can you make Keskul-flavored ice cream at home?
Yes, you can make Keskul-flavored ice cream at home. Add an almond-like, keşkül-inspired flavor to a dairy ice cream base, then freeze it; an ice cream maker helps produce a smoother texture, but some recipes work without one.
How is Keskul-flavored ice cream usually served?
Keskul-flavored ice cream is served cold in a bowl or cone. Slivered almonds can echo keşkül’s traditional flavor, but skip nut toppings if serving someone with a nut allergy, and keep other toppings simple so they do not overpower the ice cream.
What toppings go well with Keskul-flavored ice cream?
Slivered almonds, pistachios, or a restrained drizzle of sauce can complement Keskul-flavored ice cream. Choose toppings that let its creamy, pudding-inspired flavor come through, and avoid nuts when serving anyone with a nut allergy.
How should you store Keskul-flavored ice cream after opening?
Keep Keskul-flavored ice cream tightly covered in the freezer after opening. Return it promptly after serving, and do not refreeze it after it has fully melted; repeated thawing and freezing can damage its texture and compromise food safety.
What desserts go well with Keskul-flavored ice cream?
Keskul-flavored ice cream pairs well with fresh fruit, plain cookies, or a lightly flavored cake. These accompaniments complement its creamy, keşkül-inspired taste without overwhelming it with extra sweetness.
Keskul-flavored ice cream Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Vitamin A
78µg · 9% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
128mg · 13% DV
Iodine
9µg · 6% DV
Potassium ⭐
176mg · 5% DV
Sodium
62mg · 3% DV
Keskul-flavored ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keskul-flavored ice cream
To burn the 215 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keskul-flavored ice cream?
Keskul-flavored ice cream takes its cue from keşkül, a Turkish milk pudding traditionally made with sugar and often almonds. It turns the pudding’s gentle, nutty sweetness into a chilled, creamy dessert. The flavour draws on a familiar part of Turkish confectionery rather than on a Western-style custard alone.
In Turkey, it can be enjoyed by itself after a meal or as a cooling treat on a warm day; fruit or a plain biscuit makes an easy accompaniment. Elsewhere, serve it as you would other dessert ice creams, perhaps alongside fresh fruit. It is sweet and dairy-rich, with little fibre, so a modest scoop works well when you want the flavour without a large dessert.
How Nutritious Is Keskul-flavored ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keskul-flavored ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keskul-flavored ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Keskul-flavored ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keskul-flavored ice cream Fat Profile
SATURATED
6.7g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.