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Ice cream in waffle cup Calories
Sweet dessert high in sugar and saturated fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ice cream in waffle cup (110 g) has 275 calories. That works out to 250 calories per 100 g. It contains 38.8 g of carbs, 4.9 g of protein, 11.3 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ice cream in waffle cup Nutrition Facts
Selected: 1 piece (medium) · 110 g
275
KCAL / 110G
Carbs
38.8g
· 14% DV
Protein
4.9g
· 10% DV
Fat
11.3g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Ice cream in waffle cup nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 275 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 7.04 g | 35% |
| Trans fat | 0.22 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 38.8 g | 14% |
| Fiber | 0 g | 0% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ice cream in waffle cup?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 275 kcal |
| ½ piece (half) | 55 g | 138 kcal |
| 1 piece (small) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 cup (small) | 100 g | 250 kcal |
| 1 cup (large) | 140 g | 350 kcal |
| 1 piece (large) | 150 g | 375 kcal |
| 1 piece (jumbo) | 180 g | 450 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Ice cream in waffle cup
What is ice cream in a waffle cup?
Ice cream in a waffle cup is a serving of ice cream placed in an edible, crisp waffle shell. The cup acts as both the dish and part of the dessert.
Can you eat the waffle cup with ice cream in a waffle cup?
Yes, the waffle cup is meant to be eaten; it is typically made from a crisp waffle or wafer-style shell. Eat it soon after serving, before the melting ice cream softens it.
How do you make ice cream in a waffle cup at home?
Put scoops of ice cream into ready-made waffle cups to make ice cream in a waffle cup at home. Add toppings just before serving so moisture does not soften the shell.
What is the difference between ice cream in a waffle cup and a waffle cone?
Ice cream in a waffle cup is served in a wide, bowl-shaped shell, while a waffle cone is pointed and held upright. The cup shape makes it easier to add sauces and toppings.
Why does the waffle cup get soggy with ice cream in a waffle cup?
The waffle cup absorbs moisture from the ice cream and any melted liquid, which takes away its crispness. Filling the cup just before eating helps it stay crisp longer.
What toppings go well with ice cream in a waffle cup?
Chocolate sauce, chopped fruit, nuts, and sprinkles all work well with ice cream in a waffle cup. Add wet toppings at serving time to keep the waffle shell from softening too soon.
Can you prepare ice cream in a waffle cup ahead of time?
It is better not to fill waffle cups ahead of time, because the ice cream can make the shell soft. Keep the cups and ice cream separate, then assemble just before serving.
How should you store leftover ice cream from a waffle cup?
Remove leftover ice cream from the waffle cup and place it in a covered freezer-safe container. A filled cup softens as it sits, so use a fresh waffle cup if you serve the leftovers later.
Does ice cream in a waffle cup melt faster than ice cream in a cone?
The cup shape alone does not determine how quickly ice cream melts; temperature, portion size, and serving conditions matter more. Serve it promptly, especially outdoors or in warm weather.
How do you stop a waffle cup from breaking when serving ice cream in a waffle cup?
Set the waffle cup on a flat plate and avoid squeezing its sides while filling it. Lower the scoops gently into the shell instead of pressing them down.
Ice cream in waffle cup Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
Vitamin A
101.2µg · 11% DV
B5
0.46mg · 9% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
130mg · 13% DV
Selenium
3.52µg · 6% DV
Potassium ⭐
209mg · 6% DV
Sodium
105mg · 5% DV
Ice cream in waffle cup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ice cream in waffle cup
To burn the 275 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ice cream in waffle cup?
Ice cream in a waffle cup is a serving of scooped or soft-serve ice cream nestled in an edible, crisp waffle shell. It may be plain or come with flavours such as vanilla or chocolate, sometimes finished with sauce or crunchy toppings. The cup is part of the treat, not just packaging.
The contrast between cold, creamy ice cream and the crisp shell makes it easy to eat on the go or as a simple dessert. It is commonly found at ice-cream shops, kiosks and family outings in many countries. This is a sweet dessert with no fibre and a notable amount of sugar and saturated fat. For a lighter portion, choose a smaller cup and skip extra sauces or toppings.
How Nutritious Is Ice cream in waffle cup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ice cream in waffle cup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice cream in waffle cup Contain Allergens?
Contains these allergens:
Which Diets Is Ice cream in waffle cup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice cream in waffle cup Fat Profile
SATURATED
7.04g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.