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Ice cream in waffle cup Calories

Sweet dessert high in sugar and saturated fat

CALORIES

250kcal

62medium

POTASSIUM

190mg

FIBER

Ice cream in waffle cup Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

35.3g

· 56%

Protein

4.4g

· 7%

Fat

10.3g

· 37%

Fiber

Ice cream in waffle cup Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.19mg · 15% DV

Vitamin A

92µg · 10% DV

0.42mg · 8% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

118mg · 12% DV

Iron

1mg · 6% DV

Selenium

3.2µg · 6% DV

Ice cream in waffle cup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ice cream in waffle cup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ice cream in waffle cup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ice cream in waffle cup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ice cream in waffle cup Fat Profile

SATURATED

6.4g

MONOUNSATURATED

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

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Ice cream in waffle cup — Frequently Asked Questions

How many calories are in ice cream in a waffle cup?

Ice cream in a waffle cup contains 250 calories per 100 g. A 100 g serving also provides 35.29 g of carbohydrates, 10.29 g of fat, and 4.41 g of protein.

Is ice cream in a waffle cup suitable for vegetarians?

Yes, ice cream in a waffle cup is compatible with a vegetarian diet. It contains dairy, eggs, and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.