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Ice cream croissant Calories
High-energy pastry dessert with refined carbs, fat, and significant sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ice cream croissant (140 g) has 504 calories. That works out to 360 calories per 100 g. It contains 53.9 g of carbs, 8.1 g of protein, 28.7 g of fat and 2.2 g of fiber. Its 14 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ice cream croissant Nutrition Facts
Selected: 1 piece (medium) · 140 g
504
KCAL / 140G
Carbs
53.9g
· 20% DV
Protein
8.1g
· 16% DV
Fat
28.7g
· 37% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 6% · Fat 51%
Ice cream croissant nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 504 kcal | |
| Total fat | 28.7 g | 37% |
| Saturated fat | 15.68 g | 78% |
| Trans fat | 0.45 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 53.9 g | 20% |
| Fiber | 2.2 g | 8% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ice cream croissant?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 504 kcal |
| 0.25 piece (quarter) | 35 g | 126 kcal |
| ½ piece (half) | 70 g | 252 kcal |
| 100 g | 100 g | 360 kcal |
| 1 piece (small) | 110 g | 396 kcal |
| 1 serving (medium) | 150 g | 540 kcal |
| 1 piece (large) | 180 g | 648 kcal |
| 1 serving (large) | 200 g | 720 kcal |
| 1 piece (jumbo) | 220 g | 792 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Ice cream croissant
What is an ice cream croissant?
An ice cream croissant is a croissant served filled with or alongside ice cream. The contrast between flaky pastry and cold, creamy filling is the point; it is usually assembled just before eating so the croissant does not turn soggy.
How do you make an ice cream croissant at home?
To make an ice cream croissant, slice a croissant horizontally, add a scoop of ice cream, and serve immediately. If you want warm pastry, heat the croissant first and let it cool briefly before adding the ice cream.
Can you heat an ice cream croissant?
You can warm the croissant, but heat it before adding the ice cream. Putting an assembled ice cream croissant in an oven or microwave melts the filling and makes the pastry damp rather than flaky.
What is the best ice cream flavor for an ice cream croissant?
Vanilla is a reliable choice for an ice cream croissant because its mild flavor complements buttery pastry. Chocolate, pistachio, and fruit flavors also work; choose a firm scoop so the filling is easier to handle.
How do you stop an ice cream croissant from getting soggy?
Assemble an ice cream croissant right before serving and avoid adding runny sauces inside. Melted ice cream quickly softens the pastry layers, so keep the croissant and ice cream separate until you are ready to eat.
Is an ice cream croissant the same as a croissant ice cream sandwich?
They are often the same dessert: a croissant is split and used to hold ice cream like a sandwich. Some versions serve the ice cream on top or beside the pastry instead, so the exact presentation varies.
Can you make an ice cream croissant with a day-old croissant?
Yes, a day-old croissant can work for an ice cream croissant, especially if you briefly refresh it in the oven. Let it cool before filling; a stale pastry may still be less flaky than a freshly baked one.
Can you prepare ice cream croissants ahead of time?
It is better not to fill ice cream croissants ahead of time. The ice cream melts and its moisture softens the pastry. Keep the components separate, then assemble each portion at serving time for the best texture.
What toppings go well on an ice cream croissant?
Fresh berries, chopped nuts, or a light drizzle of chocolate sauce pair well with an ice cream croissant. Use toppings sparingly: too much sauce can soak through the flaky pastry, while crunchy nuts add texture without making it wet.
Is an ice cream croissant a good dessert to eat every day?
An ice cream croissant is better treated as an occasional dessert than an everyday choice. It combines buttery pastry with sweet ice cream, making it a rich option; a smaller portion can make it easier to enjoy in moderation.
Ice cream croissant Vitamins & Minerals
Vitamins
B2
0.31mg · 24% DV
B1
0.25mg · 21% DV
Vitamin A
168µg · 19% DV
B3
2.94mg · 18% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
129mg · 18% DV
Sodium
336mg · 15% DV
Iron
2.38mg · 13% DV
Potassium ⭐
189mg · 6% DV
Ice cream croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ice cream croissant
To burn the 504 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ice cream croissant?
An ice cream croissant pairs a buttery, flaky croissant—rooted in French baking—with a scoop of ice cream tucked inside or served alongside. It is a café-style dessert rather than a traditional everyday pastry, and is best eaten soon after serving, while the pastry still has some crispness.
In France and elsewhere, it may appear as a sweet treat with coffee; in other countries it is also found on café and dessert menus. The pastry and ice cream make it rich in energy, refined carbohydrates, fat and sugar. For a lighter portion, share one or choose a smaller scoop of ice cream.
How Nutritious Is Ice cream croissant?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ice cream croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice cream croissant Contain Allergens?
Contains these allergens:
Which Diets Is Ice cream croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice cream croissant Fat Profile
SATURATED
15.68g
MONOUNSATURATED
8.54g
POLYUNSATURATED
1.96g
Omega 6:3 ratio 21.9:1
Above the ideal 4:1 (21.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.