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Marash-style ice cream cone Calories
Dense, chewy salep-based Marash-style ice cream served in a cone.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Marash-style ice cream cone (110 g) has 259 calories. That works out to 235 calories per 100 g. It contains 33.9 g of carbs, 5.1 g of protein, 11.9 g of fat and 1.2 g of fiber. Its 129.8 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Marash-style ice cream cone Nutrition Facts
Selected: 1 piece (medium) · 110 g
259
KCAL / 110G
Carbs
33.9g
· 12% DV
Protein
5.1g
· 10% DV
Fat
11.9g
· 15% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 8% · Fat 40%
Marash-style ice cream cone nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 259 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 7.04 g | 35% |
| Trans fat | 0.22 g | |
| Sodium | 97 mg | 4% |
| Total carbohydrate | 33.9 g | 12% |
| Fiber | 1.2 g | 4% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Marash-style ice cream cone?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 259 kcal |
| ½ piece (half) | 55 g | 129 kcal |
| 1 piece (small) | 75 g | 176 kcal |
| 1 serving (mini) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (thick) | 140 g | 329 kcal |
| 1 cup (shredded) | 150 g | 353 kcal |
| 1 piece (large) | 160 g | 376 kcal |
| 1 piece (jumbo) | 210 g | 494 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Marash-style ice cream cone
What is a Marash-style ice cream cone?
A Marash-style ice cream cone is stretchy, dense Turkish ice cream served in a crisp wafer cone. Its chewy texture comes from the traditional preparation, which commonly uses milk, sugar and salep, a thickening ingredient made from orchid tubers.
Why is a Marash-style ice cream cone so stretchy?
A Marash-style ice cream cone is stretchy because salep helps create an elastic texture, and the ice cream is traditionally worked by beating and kneading it. That gives it more resistance and chew than ordinary scoopable ice cream.
What is in a Marash-style ice cream cone?
A Marash-style ice cream cone typically contains milk, sugar and salep, served inside a wheat-based wafer cone. Recipes vary, and some versions use different kinds of milk or add flavorings, so the exact ingredients are not identical everywhere.
How is a Marash-style ice cream cone different from regular ice cream?
A Marash-style ice cream cone is denser and chewier than most regular ice cream, which tends to be softer and easier to scoop. Salep and the traditional beating process help give it that distinctive elastic bite.
Why do vendors play tricks when serving a Marash-style ice cream cone?
Vendors use the elasticity of a Marash-style ice cream cone to stretch, flip and temporarily pull it away from the cone during serving. The playful routine is a performance built around the ice cream’s unusual texture, not a separate preparation method.
Does a Marash-style ice cream cone melt more slowly than regular ice cream?
A Marash-style ice cream cone can hold its shape longer than softer ice cream because its salep-based texture is dense. It still melts in warm weather, so eating it promptly is the best way to avoid drips.
Is a Marash-style ice cream cone made with goat’s milk?
It can be, but a Marash-style ice cream cone is not always made with goat’s milk. Traditional recipes are associated with milk-based ice cream, while the type of milk used can vary by maker.
Can you make a Marash-style ice cream cone at home?
Yes, you can make a Marash-style ice cream cone at home, but getting its characteristic chew requires salep and thorough mixing or kneading. A standard ice cream recipe without salep may taste good, but it usually will not stretch in the same way.
Why does the wafer soften in a Marash-style ice cream cone?
The wafer in a Marash-style ice cream cone softens as moisture from the ice cream reaches it. For the crispest bite, serve the cone as soon as it is filled rather than assembling it ahead of time.
How should you store leftover Marash-style ice cream cone?
For leftover Marash-style ice cream cone, remove the ice cream from the wafer and store it in a covered container in the freezer. The cone absorbs moisture and loses its crunch, so use a fresh wafer when serving the ice cream again.
Marash-style ice cream cone Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.37µg · 15% DV
Vitamin A
101.2µg · 11% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
130mg · 19% DV
Calcium
156mg · 16% DV
Potassium ⭐
231mg · 7% DV
Iodine
9.9µg · 7% DV
Sodium
97mg · 4% DV
Marash-style ice cream cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marash-style ice cream cone
To burn the 259 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marash-style ice cream cone?
A Marash-style ice cream cone brings together the stretchy, dense ice cream associated with Kahramanmaraş in southern Turkey and a crisp wafer cone. The ice cream is traditionally made with milk, sugar and salep, which gives it a chewy texture unlike the softer scoop familiar in many places. Its flavour is milky and sweet, with salep lending a subtle, distinctive character.
In Turkey it is a popular warm-weather street and café treat, often eaten from the cone; some shops serve it sliced with a knife and fork. It is an energy-dense dessert, with carbohydrates and fat as well as some protein. For a lighter treat, choose a smaller cone, or share one after a meal.
How Nutritious Is Marash-style ice cream cone?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marash-style ice cream cone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marash-style ice cream cone Contain Allergens?
Contains these allergens:
Which Diets Is Marash-style ice cream cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marash-style ice cream cone Fat Profile
SATURATED
7.04g
MONOUNSATURATED
3.19g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.