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Cocoa vanilla almond ice cream Calories
Sweet creamy ice cream with cocoa, vanilla, and almond pieces
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Cocoa vanilla almond ice cream has 235 calories. It contains 25.8 g of carbs, 4.6 g of protein, 13.2 g of fat and 1.4 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Cocoa vanilla almond ice cream Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
25.8g
· 9% DV
Protein
4.6g
· 9% DV
Fat
13.2g
· 17% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 8% · Fat 49%
Cocoa vanilla almond ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.2 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cocoa vanilla almond ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 235 kcal |
| 1 tablespoon (small) | 15 g | 35 kcal |
| 1 ounce (small) | 28 g | 66 kcal |
| 2 tablespoon (double) | 30 g | 71 kcal |
| 1 piece (small) | 60 g | 141 kcal |
| 2 slice (thin) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 1 cup (medium) | 132 g | 310 kcal |
| 1 serving (large) | 150 g | 353 kcal |
| 1 pack (whole) | 500 g | 1175 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Cocoa vanilla almond ice cream
How do you make cocoa vanilla almond ice cream at home?
You can make cocoa vanilla almond ice cream with a milk-and-cream base, sugar, cocoa, vanilla, and chopped almonds. Churn it in an ice-cream maker, or stir the mixture periodically as it freezes to help keep the texture smooth.
What does cocoa vanilla almond ice cream contain?
Cocoa vanilla almond ice cream typically contains a creamy dairy base, cocoa, vanilla, and almond pieces. Recipes differ, so the exact ingredients and whether the almonds are roasted depend on the particular recipe or product.
Is cocoa vanilla almond ice cream the same as chocolate ice cream?
No, cocoa vanilla almond ice cream is not necessarily the same as chocolate ice cream. Cocoa provides the chocolate-like flavor, while vanilla and almond give it additional distinct notes; chocolate ice cream is made with chocolate.
Does cocoa vanilla almond ice cream contain caffeine?
Yes, cocoa vanilla almond ice cream may contain a small amount of caffeine from the cocoa. The amount varies with the type and quantity of cocoa used, so it is not necessarily caffeine-free.
Why does cocoa vanilla almond ice cream get icy?
Cocoa vanilla almond ice cream can become icy if it partially melts and freezes again or experiences temperature swings. Keep it tightly covered in the coldest, steadiest part of the freezer, rather than storing it in the door.
How should you store cocoa vanilla almond ice cream?
Store cocoa vanilla almond ice cream in the freezer with its lid firmly closed. Pressing a piece of freezer-safe wrap against the surface can help limit exposure to air and reduce ice crystals forming on top.
Can you refreeze melted cocoa vanilla almond ice cream?
No, do not refreeze cocoa vanilla almond ice cream that has melted and sat at room temperature for an extended period. Refreezing does not undo bacterial growth; return it to the freezer promptly only if it is still cold and partly frozen.
How can you scoop cocoa vanilla almond ice cream more easily?
Let cocoa vanilla almond ice cream stand briefly at room temperature until it softens enough to scoop. Use a sturdy scoop, and return the container to the freezer promptly so the remaining ice cream does not melt.
What desserts go well with cocoa vanilla almond ice cream?
Cocoa vanilla almond ice cream pairs well with warm brownies, fruit pies, or baked apples. The contrast between the cold, creamy ice cream and a warm dessert works especially well, while the almond pieces add a little crunch.
Can dogs eat cocoa vanilla almond ice cream?
No, cocoa vanilla almond ice cream is not a suitable treat for dogs. Cocoa can contain theobromine, which is harmful to them, and the dairy and sugar may also upset a dog’s stomach.
Cocoa vanilla almond ice cream Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Vitamin A
118µg · 13% DV
B5
0.46mg · 9% DV
Minerals
Phosphorus
128mg · 18% DV
Calcium
142mg · 14% DV
Copper
0.08mg · 9% DV
Potassium ⭐
238mg · 7% DV
Sodium
78mg · 3% DV
Cocoa vanilla almond ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa vanilla almond ice cream
To burn the 235 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa vanilla almond ice cream?
Cocoa vanilla almond ice cream is a creamy frozen dessert made with a dairy base, cocoa and vanilla, with pieces of almond for a little crunch. Its sweet, mellow flavour makes it easy to serve on its own, in a cone or bowl, or alongside a slice of cake.
It is enjoyed as a treat in many places, especially in warm weather, and can also make a simple dessert after a meal. It provides more energy from fat and carbohydrates than protein; a 100 g portion has 235 calories. For a lighter serving, keep the scoop modest and pair it with fresh fruit rather than another rich topping.
How Nutritious Is Cocoa vanilla almond ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa vanilla almond ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa vanilla almond ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa vanilla almond ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa vanilla almond ice cream Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.