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Ice Cream Chocolate Bar Calories
A chocolate-coated ice cream bar, combining creamy ice cream and rich chocolate.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ice Cream Chocolate Bar (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 18.6 g of carbs, 2.5 g of protein, 8.4 g of fat and 0.9 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ice Cream Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
162
KCAL / 60G
Carbs
18.6g
· 7% DV
Protein
2.5g
· 5% DV
Fat
8.4g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Ice Cream Chocolate Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.12 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ice Cream Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 162 kcal |
| 1 piece (mini) | 30 g | 81 kcal |
| 1 piece (small) | 40 g | 108 kcal |
| 1 piece (large) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (extra large) | 100 g | 270 kcal |
| 2 piece (double) | 120 g | 324 kcal |
| 1 pack (jumbo) | 180 g | 486 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Ice Cream Chocolate Bar
What is an ice cream chocolate bar made of?
An ice cream chocolate bar has a creamy ice cream center covered in chocolate. Commercial versions are classified as ultra-processed foods, but the specific ingredients in the center and coating vary by product.
How do you make an ice cream chocolate bar at home?
Freeze ice cream in bar molds, insert sticks if needed, and dip the frozen bars in melted chocolate that has cooled slightly. Return them to the freezer until the coating is firm.
Why does the chocolate coating on an ice cream chocolate bar crack?
The coating can crack when warm chocolate meets very cold ice cream or when the bar undergoes a sudden temperature change. Let melted chocolate cool slightly before dipping, and freeze the coated bars promptly.
Can you refreeze an ice cream chocolate bar after it melts?
Do not refreeze an ice cream chocolate bar that has fully melted and sat at room temperature; freezing does not remove microbes that may have grown. If it is still frozen and has only been out briefly, put it back in the freezer promptly.
How should you store an ice cream chocolate bar?
Keep an ice cream chocolate bar in its closed wrapper or an airtight container in the freezer. This helps protect it from freezer odors and drying out; take it out shortly before serving.
Does an ice cream chocolate bar use real chocolate?
Some ice cream chocolate bars are coated with chocolate, while others use a chocolate-style coating. The coating is not necessarily the same across brands, so its type is specific to the product.
Why does the chocolate on an ice cream chocolate bar stay crisp?
The chocolate coating firms up when it is cold, giving the ice cream chocolate bar a crisp outer layer that contrasts with the creamy center. It softens quickly once the bar warms, so serve it straight from the freezer.
How do you stop an ice cream chocolate bar from melting in a lunchbox?
An ice cream chocolate bar needs to stay frozen, so an ordinary lunchbox will not keep it solid for long. Carry it in an insulated cooler with frozen packs and eat it soon after taking it out.
Can people with diabetes eat an ice cream chocolate bar?
Some people with diabetes can fit an ice cream chocolate bar into their meal plan, but its carbohydrates can affect blood glucose. The right portion depends on individual treatment and eating plans, so ask a doctor or dietitian for personalized guidance.
Is an ice cream chocolate bar unhealthy?
An ice cream chocolate bar is a sweet treat, not a nutrient-dense everyday snack. Having one occasionally can fit into a varied diet; eating it often may crowd out foods that provide more fiber and other nutrients.
Ice Cream Chocolate Bar Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.24µg · 10% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
54mg · 8% DV
Calcium
66mg · 7% DV
Copper
0.05mg · 6% DV
Iron
0.72mg · 4% DV
Potassium ⭐
102mg · 3% DV
Sodium
42mg · 2% DV
Ice Cream Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ice Cream Chocolate Bar
To burn the 162 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ice Cream Chocolate Bar?
An Ice Cream Chocolate Bar is a frozen dessert made with creamy ice cream covered in a layer of chocolate. It is commonly sold as a single-serve treat, with variations in the ice cream and chocolate coating rather than one particular regional recipe.
Enjoyed straight from the freezer, it is an easy dessert or snack in many parts of the world, especially on a warm day. The crisp chocolate shell contrasts with the soft, cold centre. It gets much of its energy from carbohydrates and fat, while its protein content is modest. If you want a lighter treat, choose a smaller portion; it also pairs well with coffee or tea.
How Nutritious Is Ice Cream Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ice Cream Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice Cream Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ice Cream Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice Cream Chocolate Bar Fat Profile
SATURATED
5.1g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.