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Ice cream cheesecake Calories
High-sugar dairy dessert; energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ice cream cheesecake (140 g) has 449 calories. That works out to 321 calories per 100 g. It contains 43.1 g of carbs, 7.8 g of protein, 27.7 g of fat and 1.1 g of fiber. Its 252 µg of Vitamin A covers 28% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Ice cream cheesecake Nutrition Facts
Selected: 1 slice (medium) · 140 g
449
KCAL / 140G
Carbs
43.1g
· 16% DV
Protein
7.8g
· 16% DV
Fat
27.7g
· 36% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 7% · Fat 55%
Ice cream cheesecake nutrition facts table · 1 slice (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 449 kcal | |
| Total fat | 27.7 g | 36% |
| Saturated fat | 15.68 g | 78% |
| Trans fat | 0.56 g | |
| Sodium | 364 mg | 16% |
| Total carbohydrate | 43.1 g | 16% |
| Fiber | 1.1 g | 4% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ice cream cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 140 g | 449 kcal |
| 0.25 slice (quarter) | 35 g | 112 kcal |
| 1 piece (small) | 60 g | 193 kcal |
| ½ slice (half) | 70 g | 225 kcal |
| 1 slice (thin) | 90 g | 289 kcal |
| 100 g | 100 g | 321 kcal |
| 1 piece (large) | 110 g | 353 kcal |
| 1 serving (large) | 180 g | 578 kcal |
| 1 slice (thick) | 190 g | 610 kcal |
Calculated from 321 calories per 100 g.
Frequently Asked Questions About Ice cream cheesecake
What is ice cream cheesecake?
Ice cream cheesecake is a dessert combining cheesecake with ice cream. Some versions pair a cheesecake slice with a scoop, while others layer cheesecake filling and ice cream and freeze the whole dessert.
How do you make ice cream cheesecake at home?
You can make ice cream cheesecake by adding ice cream to a cheesecake base and chilling or freezing it until set. For a simpler version, serve scoops alongside baked cheesecake and add them just before serving.
Does ice cream cheesecake need to be baked?
No, ice cream cheesecake does not always need baking. Some recipes use a baked cheesecake layer, while others use a no-bake filling that sets in the freezer; follow the method for the version you are making.
What is the difference between ice cream cheesecake and regular cheesecake?
Ice cream cheesecake includes ice cream or is served with it, giving it a colder, often softer texture than regular cheesecake. Regular cheesecake is usually chilled and served without an ice cream layer.
Can you freeze ice cream cheesecake?
Yes, ice cream cheesecake can be stored in the freezer in an airtight container. Let it soften just enough to cut before serving, and avoid refreezing portions once the ice cream has melted.
How should you serve ice cream cheesecake?
Serve ice cream cheesecake cold, and let it soften briefly if it is too firm to slice. Fresh berries, chocolate sauce, or a crisp biscuit can complement it; add toppings shortly before serving so they stay fresh.
How long does ice cream cheesecake last in the fridge?
Keep ice cream cheesecake covered in the refrigerator and eat it promptly, since its ice cream layer softens quickly. Do not eat portions that have been left at room temperature for a long time or repeatedly thawed and chilled.
Why does ice cream cheesecake melt so quickly?
Ice cream cheesecake melts because its ice cream layer softens as it warms. Keep it frozen until close to serving time, and take out only what you plan to serve rather than leaving the whole dessert on the table.
Which ice cream flavors go well with ice cream cheesecake?
Vanilla is a versatile choice for ice cream cheesecake because it lets the cheesecake flavor stand out. Strawberry, other fruit flavors, or chocolate also work, though rich sauces and toppings can make the dessert taste especially sweet.
Is ice cream cheesecake bad for you?
Ice cream cheesecake is a rich, sugary dessert rather than an everyday staple. A smaller slice can fit as an occasional treat; having it frequently or in large portions may make it harder to manage overall sugar and energy intake.
Ice cream cheesecake Vitamins & Minerals
Vitamins
Vitamin A
252µg · 28% DV
B12
0.49µg · 20% DV
B2
0.25mg · 19% DV
B5
0.63mg · 13% DV
Minerals
Phosphorus
175mg · 25% DV
Sodium
364mg · 16% DV
Calcium
154mg · 15% DV
Selenium
7.7µg · 14% DV
Potassium ⭐
210mg · 6% DV
Ice cream cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ice cream cheesecake
To burn the 449 calories in 1 slice (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ice cream cheesecake?
Ice cream cheesecake pairs a biscuit or crumb crust and creamy cheese filling with ice cream, served alongside or as part of the dessert. Cheesecake comes in many regional styles; this café-style combination is especially familiar in American-inspired baking.
The filling is smooth and lightly tangy, while the crust adds a crumbly bite and the ice cream brings extra sweetness and a cold, creamy contrast. It is often served by the slice as a café or celebration dessert, with coffee or tea. It is an energy-dense, sugary dairy dessert, with 321 calories per 100 g. For a lighter portion, choose a smaller slice and serve it with fresh fruit rather than a large scoop of ice cream.
How Nutritious Is Ice cream cheesecake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ice cream cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice cream cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Ice cream cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice cream cheesecake Fat Profile
SATURATED
15.68g
MONOUNSATURATED
7.56g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.