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Carte d'Or Chocoberry ice cream Calories
Premium chocolate and berry flavored ice cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Carte d'Or Chocoberry ice cream (75 g) has 173 calories. That works out to 230 calories per 100 g. It contains 20.3 g of carbs, 2.4 g of protein, 9 g of fat and 1.1 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Carte d'Or Chocoberry ice cream Nutrition Facts
Selected: 1 serving (medium) · 75 g
173
KCAL / 75G
Carbs
20.3g
· 7% DV
Protein
2.4g
· 5% DV
Fat
9g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Carte d'Or Chocoberry ice cream nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.55 g | 28% |
| Trans fat | 0.15 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Carte d'Or Chocoberry ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 173 kcal |
| 1 tablespoon (mini) | 15 g | 35 kcal |
| 1 ounce (small) | 28 g | 64 kcal |
| 2 tablespoon (double) | 30 g | 69 kcal |
| 1 cup (medium) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 2 slice (thick) | 120 g | 276 kcal |
| 1 serving (large) | 150 g | 345 kcal |
| 1 pack (whole) | 850 g | 1955 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Carte d'Or Chocoberry ice cream
What does Carte d'Or Chocoberry ice cream taste like?
Carte d'Or Chocoberry ice cream combines chocolate with a berry-style fruity flavour. “Chocoberry” describes the flavour pairing; it does not, by itself, confirm that the tub contains whole berries or fruit pieces.
Does Carte d'Or Chocoberry ice cream contain real berries?
The name alone does not confirm that Carte d'Or Chocoberry ice cream contains real berries. It identifies a chocolate-and-berry flavour; whether the version sold in your market uses fruit, purée or pieces is specified in that tub’s ingredient list.
Is Carte d'Or Chocoberry ice cream a good everyday dessert?
Carte d'Or Chocoberry ice cream is better treated as an occasional dessert than an everyday staple. It is a commercially made, ultra-processed product, so enjoy it as a treat alongside a varied diet rather than relying on it for regular nourishment.
How should you store Carte d'Or Chocoberry ice cream after opening?
Keep Carte d'Or Chocoberry ice cream tightly covered in the freezer after opening. Closing the tub promptly helps limit ice crystals and prevents it from picking up odours from other frozen foods.
Can you refreeze Carte d'Or Chocoberry ice cream after it melts?
No, do not refreeze Carte d'Or Chocoberry ice cream once it has fully melted. Refreezing can leave it grainy or icy and may create a food-safety risk; return it to the freezer promptly after serving.
How do you serve Carte d'Or Chocoberry ice cream?
Serve Carte d'Or Chocoberry ice cream when it is soft enough to scoop, either on its own or alongside a plain cake. A simple accompaniment lets the chocolate-and-berry flavour remain the focus.
Why does Carte d'Or Chocoberry ice cream get icy in the freezer?
Carte d'Or Chocoberry ice cream can develop ice crystals when it warms and refreezes or when the tub is left uncovered. Keep the lid on and avoid repeated temperature changes to help preserve its smooth texture.
What goes well with Carte d'Or Chocoberry ice cream?
Plain shortbread, a simple sponge cake or fresh fruit pairs well with Carte d'Or Chocoberry ice cream. These mild accompaniments complement its chocolate-and-berry flavour without overwhelming it with another rich topping.
Can you make a milkshake with Carte d'Or Chocoberry ice cream?
Yes, Carte d'Or Chocoberry ice cream works in a milkshake. Blend it briefly with milk, then taste before adding anything sweet; extra syrup can overpower the product’s existing chocolate-and-berry flavour.
How can you soften Carte d'Or Chocoberry ice cream for scooping?
Take out only the amount of Carte d'Or Chocoberry ice cream you plan to serve and let it soften just until scoopable. Return the tub to the freezer promptly instead of leaving the whole container out to soften.
Carte d'Or Chocoberry ice cream Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.24µg · 10% DV
Vitamin A
71.25µg · 8% DV
B5
0.26mg · 5% DV
Minerals
Phosphorus
69mg · 10% DV
Calcium
79mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
139mg · 4% DV
Sodium
56mg · 2% DV
Carte d'Or Chocoberry ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carte d'Or Chocoberry ice cream
To burn the 173 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carte d'Or Chocoberry ice cream?
Carte d'Or Chocoberry ice cream is a packaged frozen dessert combining chocolate and berry flavours. Served straight from the freezer, it has a creamy texture, with sweet chocolate notes balanced by a fruity taste. Letting it soften briefly makes it easier to scoop and brings out its flavour.
It is typically enjoyed as an after-dinner dessert or as a cool treat on a warm day; serve it in a bowl on its own or with fresh berries. It is an energy-dense sweet, with most of its calories coming from carbohydrates and fat; a 100 g portion provides 230 calories. For a lighter serving, use a smaller scoop and skip extra sauces or toppings.
How Nutritious Is Carte d'Or Chocoberry ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carte d'Or Chocoberry ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carte d'Or Chocoberry ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Carte d'Or Chocoberry ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carte d'Or Chocoberry ice cream Fat Profile
SATURATED
5.55g
MONOUNSATURATED
2.33g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.