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Ice cream with blackberry sauce Calories
Sweet, high-sugar dairy-based ice cream with blackberry sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ice cream with blackberry sauce (120 g) has 258 calories. That works out to 215 calories per 100 g. It contains 34.6 g of carbs, 4.1 g of protein, 11.8 g of fat and 1.4 g of fiber. Its 0.2 mg of B2 covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ice cream with blackberry sauce Nutrition Facts
Selected: 1 serving (medium) · 120 g
258
KCAL / 120G
Carbs
34.6g
· 13% DV
Protein
4.1g
· 8% DV
Fat
11.8g
· 15% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Ice cream with blackberry sauce nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 7.32 g | 37% |
| Trans fat | 0.29 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 34.6 g | 13% |
| Fiber | 1.4 g | 5% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ice cream with blackberry sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 258 kcal |
| 1 slice (thin) | 50 g | 108 kcal |
| 1 piece (small) | 70 g | 151 kcal |
| 100 g | 100 g | 215 kcal |
| 2 slice (thick) | 100 g | 215 kcal |
| 1 cup (medium) | 135 g | 290 kcal |
| 1 serving (large) | 180 g | 387 kcal |
| 1 piece (jumbo) | 220 g | 473 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Ice cream with blackberry sauce
How do you make ice cream with blackberry sauce at home?
Make a chilled ice-cream base, then fold in cooled blackberry sauce near the end so it forms ribbons rather than blending in completely. Freeze the mixture in a covered container until firm.
Can you make ice cream with blackberry sauce using frozen blackberries?
Yes, frozen blackberries work well for the sauce. Cook them until soft, then reduce excess liquid before cooling; adding watery sauce can make the ice cream icy and dilute its berry flavor.
Is ice cream with blackberry sauce the same as blackberry ice cream?
No. Ice cream with blackberry sauce usually has visible swirls of sauce through a plain or vanilla base, while blackberry ice cream typically has berry purée mixed more evenly into the base.
Should blackberry sauce be cooked for ice cream with blackberry sauce?
Cooking the sauce is helpful because it softens the berries and lets excess water evaporate. Cool it fully before swirling it into the ice cream so it does not melt the base.
How do you keep the blackberry sauce from sinking in ice cream with blackberry sauce?
Let the sauce cool and thicken before adding it to ice cream with blackberry sauce. Layer the sauce between partially firm ice cream rather than pouring it all in at once.
What ice-cream flavor goes best with blackberry sauce?
Vanilla is a classic base for blackberry sauce because its mild flavor lets the fruit stand out. Plain cream, dark chocolate, and lemon-flavored ice cream also pair well with the tart berry sauce.
What can you serve with ice cream with blackberry sauce?
Serve ice cream with blackberry sauce alongside shortbread, a plain sponge cake, or fresh berries. A simple accompaniment works best because the berry sauce already adds a strong fruity flavor.
How should you store homemade ice cream with blackberry sauce?
Store homemade ice cream with blackberry sauce in a tightly covered freezer-safe container. Pressing parchment or wrap against the surface helps limit air exposure, which can dry out the ice cream and create ice crystals.
Can you refreeze ice cream with blackberry sauce after it melts?
No, do not refreeze ice cream with blackberry sauce after it has fully melted. Refreezing harms its texture, and ice cream left warm for too long may no longer be safe to eat.
Does ice cream with blackberry sauce raise blood sugar?
Yes, ice cream with blackberry sauce can raise blood sugar because it contains carbohydrates and added sugar. The effect varies with the portion and the rest of the meal, so people managing diabetes should follow their individual eating plan.
Ice cream with blackberry sauce Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.38µg · 16% DV
Vitamin A
102µg · 11% DV
B5
0.46mg · 9% DV
Minerals
Phosphorus
113mg · 16% DV
Calcium
142mg · 14% DV
Iodine
11µg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
211mg · 6% DV
Sodium
70mg · 3% DV
Ice cream with blackberry sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ice cream with blackberry sauce
To burn the 258 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ice cream with blackberry sauce?
Ice cream with blackberry sauce pairs creamy dairy ice cream with a fruity sauce, either drizzled over the top or swirled through. It is a familiar style of ice cream rather than a dish tied to one particular place, and can be made with different ice cream bases and sauces. The cold, smooth texture contrasts with the berries’ sweet-tart flavour. It is served in a bowl or cone as a dessert or a warm-weather treat, and fresh berries make a simple topping. It is sweet and energy-dense, with less protein and fibre than the fruit alone; a smaller scoop is an easy way to keep the serving lighter.
How Nutritious Is Ice cream with blackberry sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ice cream with blackberry sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice cream with blackberry sauce Contain Allergens?
Contains these allergens:
Which Diets Is Ice cream with blackberry sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice cream with blackberry sauce Fat Profile
SATURATED
7.32g
MONOUNSATURATED
3.24g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.