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Ice cream flavored with black mulberry, ginger, and cinnamon
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Black mulberry ginger cinnamon ice cream has 205 calories. It contains 27.8 g of carbs, 3.6 g of protein, 8.9 g of fat and 1.1 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
205
KCAL / 100G
Carbs
27.8g
· 10% DV
Protein
3.6g
· 7% DV
Fat
8.9g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 5.5 g | 28% |
| Trans fat | 0.28 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 27.8 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 205 kcal |
| 1 tablespoon (small) | 15 g | 31 kcal |
| 1 ounce (small) | 28 g | 57 kcal |
| 2 tablespoon (double) | 30 g | 62 kcal |
| 1 piece (mini) | 60 g | 123 kcal |
| 100 g | 100 g | 205 kcal |
| 2 piece (double) | 120 g | 246 kcal |
| 1 cup (medium) | 130 g | 267 kcal |
| 1 serving (large) | 180 g | 369 kcal |
| 1 pack (whole) | 500 g | 1025 kcal |
Calculated from 205 calories per 100 g.
Black mulberry ginger cinnamon ice cream tastes fruity and slightly tangy, with cinnamon’s warm aroma and ginger’s sharper, peppery note. The balance changes with the recipe, especially how much ginger is added.
Make black mulberry ginger cinnamon ice cream by blending black mulberry purée into an ice cream base, then adding ginger and cinnamon to taste. Churn it in an ice cream maker, or freeze the mixture while stirring it periodically.
Black mulberry ginger cinnamon ice cream refers to ice cream flavored with black mulberry, not necessarily blackberry. The berries are different fruits; use black mulberries for the characteristic flavor, and check a specific recipe or product to know its exact ingredients.
Yes, you can make black mulberry ginger cinnamon ice cream without a machine. Freeze the mixture in a shallow container and stir it well every so often as it firms up; this helps break up ice crystals and improve its texture.
Start with a small amount of ginger in black mulberry ginger cinnamon ice cream, then taste the base before freezing. Ginger can quickly dominate the fruit, and its flavor becomes harder to adjust once the mixture is frozen.
Toasted nuts, fresh berries, or a plain biscuit pair well with black mulberry ginger cinnamon ice cream. Choose simple toppings so they complement the mulberry and spices rather than covering their flavor.
Yes, thawed frozen mulberries work for black mulberry ginger cinnamon ice cream. Drain excess liquid before puréeing them, since extra water can make the finished ice cream icier.
Black mulberry ginger cinnamon ice cream can turn icy when its mixture contains excess water or is frozen without enough churning or stirring. Draining thawed fruit and mixing the base as it freezes can help produce a smoother texture.
Store black mulberry ginger cinnamon ice cream in a tightly covered container in the freezer. Return it promptly after serving to limit melting, ice crystals, and the absorption of other freezer odors.
Black mulberry ginger cinnamon ice cream is not a treatment for a sore throat. A cold dessert may briefly feel soothing to some people, but the ginger and cinnamon in it do not make it a medicine.
Vitamins
B12
0.34µg · 14% DV
B2
0.18mg · 14% DV
Vitamin A
78µg · 9% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
176mg · 5% DV
Sodium
58mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 205 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Black mulberry ginger cinnamon ice cream combines a creamy ice-cream base with the dark, gently tart fruitiness of black mulberry and the warming notes of ginger and cinnamon. The spices give it a more layered flavour than a plain fruit ice cream, while the mulberry keeps the sweetness from feeling one-dimensional.
Serve it in a cone or bowl as a summer treat, or after a meal; it also works alongside fresh fruit or a simple cake. Like most ice cream, it provides energy mainly from its sugars and fat, with relatively little protein. A modest scoop is an easy way to enjoy it without making dessert too heavy, especially if you skip extra syrup or other sweet toppings.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.5g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.