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A scoop of deep purple-black mulberry ice cream with fine cinnamon and ginger flecks, its surface softly ridged and creamy.

Black mulberry ginger cinnamon ice cream Calories

Ice cream flavored with black mulberry, ginger, and cinnamon

CALORIES · 100 G

205kcal

GI

58medium

POTASSIUM · 100 G

176mg

FIBER · 100 G

1.1g

Quick answer

100 g of Black mulberry ginger cinnamon ice cream has 205 calories. It contains 27.8 g of carbs, 3.6 g of protein, 8.9 g of fat and 1.1 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Black mulberry ginger cinnamon ice cream Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

27.8g

· 10% DV

Protein

3.6g

· 7% DV

Fat

8.9g

· 11% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 7% · Fat 39%

Black mulberry ginger cinnamon ice cream nutrition facts table · 100 g

NutrientAmount% DV
Calories205 kcal
Total fat8.9 g11%
Saturated fat5.5 g28%
Trans fat0.28 g
Sodium58 mg3%
Total carbohydrate27.8 g10%
Fiber1.1 g4%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Black mulberry ginger cinnamon ice cream?

ServingAmountCalories
1 serving (medium)100 g205 kcal
1 tablespoon (small)15 g31 kcal
1 ounce (small)28 g57 kcal
2 tablespoon (double)30 g62 kcal
1 piece (mini)60 g123 kcal
100 g100 g205 kcal
2 piece (double)120 g246 kcal
1 cup (medium)130 g267 kcal
1 serving (large)180 g369 kcal
1 pack (whole)500 g1025 kcal

Calculated from 205 calories per 100 g.

Frequently Asked Questions About Black mulberry ginger cinnamon ice cream

What does black mulberry ginger cinnamon ice cream taste like?

Black mulberry ginger cinnamon ice cream tastes fruity and slightly tangy, with cinnamon’s warm aroma and ginger’s sharper, peppery note. The balance changes with the recipe, especially how much ginger is added.

How do you make black mulberry ginger cinnamon ice cream at home?

Make black mulberry ginger cinnamon ice cream by blending black mulberry purée into an ice cream base, then adding ginger and cinnamon to taste. Churn it in an ice cream maker, or freeze the mixture while stirring it periodically.

Is black mulberry ginger cinnamon ice cream made with black mulberries or blackberries?

Black mulberry ginger cinnamon ice cream refers to ice cream flavored with black mulberry, not necessarily blackberry. The berries are different fruits; use black mulberries for the characteristic flavor, and check a specific recipe or product to know its exact ingredients.

Can you make black mulberry ginger cinnamon ice cream without an ice cream maker?

Yes, you can make black mulberry ginger cinnamon ice cream without a machine. Freeze the mixture in a shallow container and stir it well every so often as it firms up; this helps break up ice crystals and improve its texture.

How much ginger should go in black mulberry ginger cinnamon ice cream?

Start with a small amount of ginger in black mulberry ginger cinnamon ice cream, then taste the base before freezing. Ginger can quickly dominate the fruit, and its flavor becomes harder to adjust once the mixture is frozen.

What toppings go well with black mulberry ginger cinnamon ice cream?

Toasted nuts, fresh berries, or a plain biscuit pair well with black mulberry ginger cinnamon ice cream. Choose simple toppings so they complement the mulberry and spices rather than covering their flavor.

Can frozen mulberries be used for black mulberry ginger cinnamon ice cream?

Yes, thawed frozen mulberries work for black mulberry ginger cinnamon ice cream. Drain excess liquid before puréeing them, since extra water can make the finished ice cream icier.

Why does black mulberry ginger cinnamon ice cream turn icy?

Black mulberry ginger cinnamon ice cream can turn icy when its mixture contains excess water or is frozen without enough churning or stirring. Draining thawed fruit and mixing the base as it freezes can help produce a smoother texture.

How should you store black mulberry ginger cinnamon ice cream after serving?

Store black mulberry ginger cinnamon ice cream in a tightly covered container in the freezer. Return it promptly after serving to limit melting, ice crystals, and the absorption of other freezer odors.

Does black mulberry ginger cinnamon ice cream help soothe a sore throat?

Black mulberry ginger cinnamon ice cream is not a treatment for a sore throat. A cold dessert may briefly feel soothing to some people, but the ginger and cinnamon in it do not make it a medicine.

Black mulberry ginger cinnamon ice cream Vitamins & Minerals

Vitamins

B12

0.34µg · 14% DV

B2

0.18mg · 14% DV

Vitamin A

78µg · 9% DV

B5

0.38mg · 8% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Manganese

0.14mg · 6% DV

Copper

0.05mg · 6% DV

Potassium ⭐

176mg · 5% DV

Sodium

58mg · 3% DV

Black mulberry ginger cinnamon ice cream Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

16
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Black mulberry ginger cinnamon ice cream

To burn the 205 calories in 100 g:

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Black mulberry ginger cinnamon ice cream?

Black mulberry ginger cinnamon ice cream combines a creamy ice-cream base with the dark, gently tart fruitiness of black mulberry and the warming notes of ginger and cinnamon. The spices give it a more layered flavour than a plain fruit ice cream, while the mulberry keeps the sweetness from feeling one-dimensional.

Serve it in a cone or bowl as a summer treat, or after a meal; it also works alongside fresh fruit or a simple cake. Like most ice cream, it provides energy mainly from its sugars and fat, with relatively little protein. A modest scoop is an easy way to enjoy it without making dessert too heavy, especially if you skip extra syrup or other sweet toppings.

How Nutritious Is Black mulberry ginger cinnamon ice cream?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Black mulberry ginger cinnamon ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black mulberry ginger cinnamon ice cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Black mulberry ginger cinnamon ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black mulberry ginger cinnamon ice cream Fat Profile

SATURATED

5.5g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.