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Chocolate Caramel Ice Cream Bar Calories
Sweet, energy-dense chocolate caramel ice cream bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Caramel Ice Cream Bar (70 g) has 224 calories. That works out to 320 calories per 100 g. It contains 25.5 g of carbs, 2.7 g of protein, 12.5 g of fat and 0.8 g of fiber. Its 75.6 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate Caramel Ice Cream Bar Nutrition Facts
Selected: 1 piece (medium) · 70 g
224
KCAL / 70G
Carbs
25.5g
· 9% DV
Protein
2.7g
· 5% DV
Fat
12.5g
· 16% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Chocolate Caramel Ice Cream Bar nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 7.28 g | 36% |
| Trans fat | 0.14 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate Caramel Ice Cream Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 224 kcal |
| ½ piece (half) | 35 g | 112 kcal |
| 1 piece (small) | 50 g | 160 kcal |
| 1 serving (medium) | 70 g | 224 kcal |
| 1 pack (mini) | 70 g | 224 kcal |
| 1 piece (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 2 piece (double) | 140 g | 448 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Chocolate Caramel Ice Cream Bar
What is in a Chocolate Caramel Ice Cream Bar?
A Chocolate Caramel Ice Cream Bar usually has an ice cream center, caramel, and a chocolate coating. The caramel may be a ribbon through the ice cream or a separate filling, depending on the product.
How should you store a Chocolate Caramel Ice Cream Bar after opening it?
Wrap a Chocolate Caramel Ice Cream Bar tightly and return it to the freezer as soon as possible. An exposed bar can pick up freezer odors and develop ice crystals that affect its texture.
Can you refreeze a Chocolate Caramel Ice Cream Bar after it melts?
If a Chocolate Caramel Ice Cream Bar has fully melted and warmed up, discard it rather than refreezing it. If it has only softened while remaining cold, refreezing is possible, but the ice cream and coating may become grainy or cracked.
Can you make a Chocolate Caramel Ice Cream Bar at home?
Yes, you can make a Chocolate Caramel Ice Cream Bar at home using ice cream molds. Add caramel to the center, freeze until firm, dip the bars in melted chocolate, then freeze again until the coating sets.
Why does the coating crack on a Chocolate Caramel Ice Cream Bar?
The coating on a Chocolate Caramel Ice Cream Bar can crack when the ice cream is extremely hard or the bar undergoes a sharp temperature change. Letting it soften briefly before biting and keeping the freezer temperature steady can help.
Can you use a Chocolate Caramel Ice Cream Bar to make a milkshake?
Yes, blend a Chocolate Caramel Ice Cream Bar with milk to make a quick milkshake. The bar already adds chocolate and caramel flavor, so start with a small amount of milk and adjust the consistency to taste.
Can dogs eat a Chocolate Caramel Ice Cream Bar?
No, do not give a Chocolate Caramel Ice Cream Bar to dogs. Chocolate can be toxic to them, and the sugary dairy ingredients may also upset their stomach.
Does a Chocolate Caramel Ice Cream Bar need to thaw before you eat it?
No, a Chocolate Caramel Ice Cream Bar does not need to thaw before eating. It will be firmer straight from the freezer; waiting briefly makes the ice cream softer and the caramel flavor easier to taste.
Is a Chocolate Caramel Ice Cream Bar suitable for people with diabetes?
People with diabetes can include a Chocolate Caramel Ice Cream Bar only if it fits their blood glucose plan and portion needs. Its sugars and carbohydrates can affect blood glucose; anyone using insulin or glucose-lowering medication can ask their clinician or dietitian for individualized guidance.
Is a Chocolate Caramel Ice Cream Bar a good dessert after dinner?
Yes, a Chocolate Caramel Ice Cream Bar can be an occasional dessert after dinner. Because it is sweet and rich, a smaller portion may feel more comfortable after a large meal.
Chocolate Caramel Ice Cream Bar Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Vitamin A
84µg · 9% DV
B12
0.22µg · 9% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
76mg · 11% DV
Calcium
83mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
147mg · 4% DV
Sodium
81mg · 4% DV
Chocolate Caramel Ice Cream Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Caramel Ice Cream Bar
To burn the 224 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Caramel Ice Cream Bar?
A Chocolate Caramel Ice Cream Bar is a single-serve frozen dessert that pairs creamy ice cream with caramel and chocolate, often as a coating, filling or swirl. The exact layers vary by recipe, but the contrast between cold, smooth ice cream and firmer chocolate is part of its appeal. It is a contemporary packaged-style treat rather than a dish tied to one particular regional tradition.
It is usually eaten straight from its wrapper, as a snack or dessert, especially in warm weather. Sweet and energy-dense, it provides 320 calories per 100 g. For a lighter portion, share a bar or choose a smaller serving; plain coffee or unsweetened tea makes a simple pairing.
How Nutritious Is Chocolate Caramel Ice Cream Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Caramel Ice Cream Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Caramel Ice Cream Bar Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Caramel Ice Cream Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Caramel Ice Cream Bar Fat Profile
SATURATED
7.28g
MONOUNSATURATED
3.57g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.