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Caramel chocolate ice cream bar Calories
Sweet caramel ice cream bar with chocolate coating
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Caramel chocolate ice cream bar (70 g) has 224 calories. That works out to 320 calories per 100 g. It contains 24.2 g of carbs, 2.7 g of protein, 13 g of fat and 0.8 g of fiber. Its 75.6 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Caramel chocolate ice cream bar Nutrition Facts
Selected: 1 piece (medium) · 70 g
224
KCAL / 70G
Carbs
24.2g
· 9% DV
Protein
2.7g
· 5% DV
Fat
13g
· 17% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Caramel chocolate ice cream bar nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 7.84 g | 39% |
| Trans fat | 0.14 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Caramel chocolate ice cream bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 224 kcal |
| 1 ounce (small) | 28 g | 90 kcal |
| 1 serving (half) | 35 g | 112 kcal |
| 1 piece (small) | 50 g | 160 kcal |
| 1 pack (mini) | 70 g | 224 kcal |
| 1 piece (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 2 piece (double) | 140 g | 448 kcal |
| 1 pack (triple) | 210 g | 672 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Caramel chocolate ice cream bar
What is inside a caramel chocolate ice cream bar?
A caramel chocolate ice cream bar typically has an ice cream center, a caramel layer or swirl, and a chocolate shell. The exact arrangement varies by product, so some bars have caramel mixed through the center rather than in a separate layer.
How is a caramel chocolate ice cream bar made?
A caramel chocolate ice cream bar is made by freezing an ice cream filling with caramel, usually around a stick, then dipping it in chocolate. The cold surface sets the coating quickly into a crisp shell.
Why is the caramel in a caramel chocolate ice cream bar chewy or hard?
Caramel can feel chewy or firm in a caramel chocolate ice cream bar because freezing makes its sugars and concentrated syrup less soft. Letting the bar sit briefly before eating usually makes the caramel easier to bite.
Why does the chocolate coating on a caramel chocolate ice cream bar crack?
The chocolate shell on a caramel chocolate ice cream bar can crack when the frozen center is very firm or the bar has experienced temperature changes. Let it soften for a few minutes before biting to reduce the sharp crunch and loose pieces.
How should you store a caramel chocolate ice cream bar after opening it?
Put an opened caramel chocolate ice cream bar in an airtight container and return it to the freezer promptly. This helps prevent freezer odors and a dry, icy surface; eat it soon for the best texture.
Can you refreeze a melted caramel chocolate ice cream bar?
No, it is best not to refreeze a fully melted caramel chocolate ice cream bar. Refreezing can make the texture icy, and dairy ice cream left warm for too long may no longer be safe to eat.
How do you make a caramel chocolate ice cream bar at home?
To make a caramel chocolate ice cream bar at home, layer softened ice cream and caramel in a mold with sticks, then freeze until firm. Dip the bars in melted chocolate and freeze again until the coating sets.
How long should a caramel chocolate ice cream bar sit out before eating?
A caramel chocolate ice cream bar usually needs only a few minutes out of the freezer to soften enough for an easier bite. Avoid leaving it out until the ice cream melts and the caramel starts to run.
What goes well with a caramel chocolate ice cream bar?
Coffee or fresh berries pair well with a caramel chocolate ice cream bar because their bitterness or tartness balances its sweet, rich flavors. Chopped toasted nuts also add a pleasant crunch alongside the chocolate shell.
Can a caramel chocolate ice cream bar cause a sugar crash?
A caramel chocolate ice cream bar can raise blood sugar because it contains sweetened ice cream, caramel, and chocolate. People who manage diabetes should consider how it fits their meal plan and follow their clinician’s individual advice.
Caramel chocolate ice cream bar Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Vitamin A
84µg · 9% DV
B12
0.22µg · 9% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
76mg · 11% DV
Calcium
83mg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
147mg · 4% DV
Sodium
67mg · 3% DV
Caramel chocolate ice cream bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel chocolate ice cream bar
To burn the 224 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel chocolate ice cream bar?
A Caramel chocolate ice cream bar is a frozen, usually individually wrapped dessert with caramel-flavoured ice cream inside and a chocolate coating around it. It’s a convenient ready-to-eat treat rather than a dish with one particular regional origin, and is sold in many countries in different sizes and recipes.
The centre is cold and creamy, with sweet caramel notes, while the chocolate shell adds a firmer bite. It works as a snack on a warm day or as a simple dessert after a meal; some people enjoy one with coffee. It is mainly a sweet, energy-dense treat, with relatively little protein or fibre. For a lighter serving, share a bar or pair it with fresh fruit.
How Nutritious Is Caramel chocolate ice cream bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel chocolate ice cream bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel chocolate ice cream bar Contain Allergens?
Contains these allergens:
Which Diets Is Caramel chocolate ice cream bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel chocolate ice cream bar Fat Profile
SATURATED
7.84g
MONOUNSATURATED
3.57g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.