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Banana chocolate ice cream Calories
Sweet frozen dessert with banana and chocolate flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Banana chocolate ice cream has 216 calories. It contains 28.4 g of carbs, 3.6 g of protein, 10.1 g of fat and 1.4 g of fiber. Its 106 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Banana chocolate ice cream Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
28.4g
· 10% DV
Protein
3.6g
· 7% DV
Fat
10.1g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Banana chocolate ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 6.1 g | 31% |
| Trans fat | 0.2 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Banana chocolate ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 216 kcal |
| 1 tablespoon (small) | 15 g | 32 kcal |
| 1 slice (thin) | 60 g | 130 kcal |
| 1 piece (small) | 75 g | 162 kcal |
| 1 pack (small) | 90 g | 194 kcal |
| 100 g | 100 g | 216 kcal |
| 1 cup (medium) | 130 g | 281 kcal |
| 2 piece (double) | 150 g | 324 kcal |
| 1 serving (large) | 180 g | 389 kcal |
Calculated from 216 calories per 100 g.
Frequently Asked Questions About Banana chocolate ice cream
How do you make banana chocolate ice cream at home?
Blend ripe bananas with cocoa or melted chocolate and an ice-cream base, then freeze the mixture. Stirring it a few times as it freezes helps limit ice crystals; the ingredients and recipe determine how creamy the finished banana chocolate ice cream will be.
Can you make banana chocolate ice cream without an ice cream maker?
Yes, banana chocolate ice cream can be made without an ice cream maker. Freeze the mixture in a shallow, freezer-safe container and stir it several times as it firms up to make the texture smoother and easier to scoop.
Does banana chocolate ice cream contain real bananas?
It depends on the recipe. Homemade banana chocolate ice cream can contain mashed or puréed bananas, while some ready-made versions may use banana flavouring instead. The banana taste and texture vary with the amount and form of banana used.
What chocolate works best in banana chocolate ice cream?
Cocoa powder, melted chocolate, or chopped chocolate can all work in banana chocolate ice cream. Cocoa blends evenly, melted chocolate gives a richer flavour, and chopped pieces add crunch; choose based on the texture you want.
Why is my banana chocolate ice cream icy instead of creamy?
Banana chocolate ice cream often turns icy when the mixture freezes slowly, contains too much water, or is left uncovered. Use a tightly sealed container and stir the mixture while it freezes if you are making it without an ice cream machine.
What can you serve with banana chocolate ice cream?
Banana chocolate ice cream pairs well with fresh banana, chocolate shavings, toasted nuts, or a warm brownie. Let it soften briefly before scooping if it has frozen very firm, and add crunchy toppings just before serving.
How should you store homemade banana chocolate ice cream?
Store homemade banana chocolate ice cream in a tightly covered, freezer-safe container to protect its texture and keep it from absorbing other freezer odours. For the best quality, try to eat it within a few weeks.
Can you refreeze melted banana chocolate ice cream?
If banana chocolate ice cream has only softened briefly while kept cold, you can refreeze it, though the texture may become icier. If it has fully melted and sat at room temperature for an extended time, discard it rather than refreezing.
Can banana chocolate ice cream be made with frozen bananas?
Yes, frozen bananas work well in banana chocolate ice cream, especially for a quick, thick, soft-serve-style version. Blend them with cocoa or chocolate until smooth, and serve promptly or freeze the mixture longer for a firmer texture.
Is banana chocolate ice cream a healthy dessert?
Banana chocolate ice cream can be an enjoyable dessert, but it is still a sweet frozen treat, and recipes vary in added sugar and richness. Homemade versions let you choose the ingredients, though using banana does not make every recipe a health food.
Banana chocolate ice cream Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
B5
0.45mg · 9% DV
Vitamin A
78µg · 9% DV
Minerals
Phosphorus
106mg · 15% DV
Calcium
128mg · 13% DV
Copper
0.07mg · 8% DV
Potassium ⭐
221mg · 7% DV
Sodium
62mg · 3% DV
Banana chocolate ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana chocolate ice cream
To burn the 216 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana chocolate ice cream?
Banana chocolate ice cream combines a creamy frozen base with banana and chocolate flavours. The banana brings a soft, fruity sweetness, while chocolate adds a deeper note; the texture is usually smooth and scoopable. It is served around the world in a cone or bowl, as a dessert after a meal, or alongside cake and other treats. A small scoop can also make a simple topping for pancakes or waffles.
It is a sweet dessert with a notable amount of carbohydrates and fat, and comparatively little protein. If you want a lighter serving, keep the scoop modest or pair it with fresh fruit rather than adding extra toppings.
How Nutritious Is Banana chocolate ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana chocolate ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana chocolate ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Banana chocolate ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana chocolate ice cream Fat Profile
SATURATED
6.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.